Level up your exercise by tracking the distance you walk/run/bike/etc along the path Sam and Frodo took to Mordor in Lord of the Rings. [*]. Fortunately this equation below is JUST a starting point! 100% Upvoted . I recently bought a Jawbone UP fitness band, and since buying it I’ve been excited about the idea of doing a fitness challenge for 2012. Join our fitness Fellowship as we walk from Hobbiton to Mordor; a two year journey undertaken from 2012 to 2014. . And I decided to do it. Ultra-modernes, Patchwork-Muster in hellen, leuchtenden Farben. hide. And you’re damn right, I’ll show you exactly how to walk to Mordor too. The most effective diet and why it works. Walk To Mordor - Fitness Challenge 2012. Here’s a Nerd Fitness success story from Tim, who got hurt and could only walk for exercise. Am I bored, crazy, delusional? The camera app on mobile devices will detect the QR code and direct people to the donation form. I’ve created a google doc that you can copy for yourself to track your distances to follow Frodo and Sam on your journey to destroy the One Ring. For the rebels of Nerd Fitness! On 7/31/16, I arrived at Rivendell. Thereâs a lot of B.S. Partial miles is fine (e.g. Level up your exercise by tracking the distance you walk/run/bike/etc along the path Sam and Frodo took to Mordor in Lord of the Rings. TBB Nerd Fitness Acccountability Blog. The fact that you’re tracking it means you’re going to be more aware of it, which means you’re going to be more likely to be able to improve it. HMM!, waterfall, Frodo and Sam,Â. Where The Money Goes | Meet Alex | Childhood Cancer Facts | Get Involved, Alex’s Lemonade Stand Foundation for Childhood Cancer, Alex's Lemonade Stand Foundation for Childhood Cancer  You can scale up your distances to get your desired results! share. Back to Walk To Mordor About Walk To Mordor Google Play. We’ve already talked extensively on Nerd Fitness on how to eat better, so I won’t hash that out here. Is there a right way to walk? Make sure your knee is bent when you land and absorb the impact rather than jamming the impact through your heel, knee, leg, hips, and lower back. What you SHOULD do: track your trend over time, and see if you can improve your average. Level 2: Your primary sugar intake is fruit, but you eat a ton of it! You make it approximately twenty feet before you start to breathe heavily, and you curse yourself for living at the bottom of a hill. No, I am going to walk, run, dance and possibly climb my way into Mordor! Google Play. You figure that if Frodo can walk to Mordor, you can at least walk around the block. ), but it’s still fun to track your walks and your total miles to see where you’d be on your journey. We are designed to walk. It’s in our DNA, and it’s a huge part of our emergence as the dominant species on this planet (along with opposable thumbs, big brains, and Nintendo). You can also take a screenshot of the code or click the link below to download it. Because walking is low impact and low intensity, your body doesn’t need to pull from its glycogen and glucose stores to fuel itself, which happens when you strength train or push yourself into “aerobic training” with higher intensity cardio. Here’s a beginner’s guide to hiking! A marathon? This morning is was 75 degrees outside with the humidity being 84%. I am going to go all out and say that I am going to do my best to be in Mordor before the end of the 365 challenge! Walking on softer surfaces to start isn’t a bad idea either. That seems like a quote. ANY exercise pales in comparison to a much more important part of the weight loss equation. Brandy walked to Mordor and back!! I deadlift. 9:29 pm The Long Walk: The Thing That Rules Them All. Download Nerd Fitness Journey and enjoy it on your iPhone, iPad, and iPod touch. out there about fitness. I'm holding a fundraiser to help Alex’s Lemonade Stand Foundation move one step closer to finding a cure for all children with cancer! Relive the fantasy while getting or staying fit! Nerd Fitness helps desk jockeys, nerds, and average Joes level up their lives. ... An hour episode while walking could result in you racking up 3+ miles on your walk to Mordor! With my first goal achieved, I've now "left" Rivendell and have started toward my favorite location in Middle Earth--Lothlorien (the magical forest of the elves). Why am I doing this virtual running challenge? Back to Walk To Mordor. Walking is not only a great way to burn calories and stay active, but it’s an incredible stress reliever and gives you a chance to explore your surroundings in much more detail than through a car window. Even if your scale is off by 5 pounds, or your body fat caliper is inaccurate by 1%, as long as you use the same device and measure in the same way under the same conditions, you can track trends and paint the picture of your health and whether or not it’s improving! I followed. Walk to the movies, dinner, concerts at FC Dallas, or the Farmers Market while indulging in life’s luxuries in your new Frisco apartment. The One Ring arrived in my hands. So, I started using this app called Walk to Mordor and I'm loving it! Dec 8, 2016 - This 'Walking to Mordor Challenge' is based on 'The Atlas of Middle-earth' where Frodo & Sam's route has been recorded in minute detail. We toured the Embassy Suites event space the following day as the staff was preparing for multiple events and had just completed a cheerleading competition in the main ballroom. So let’s talk about exercise. It was cold, but I got out there anyway! Bag End: Grey Havens: 260: 416.00: 3,664.00: Bag End to Grey Havens Instead, put ALL of your focus instead on fixing your nutrition, and then go for a walk every once in awhile. Congratulations! Afraid to try cooking a new healthy meal? We use our feet to get us from the front door, to our car, to our desk, to the vending machine, to our car, to our front door, to our couch… where we put them up while watching four hours of TV before going to bed. To do that I need to average 7.5 miles a day. I enjoy walking. Use the technology to aid your fitness quest. Hiking is a great way to practice walking, enjoy the scenery, and play Lord of the Rings in the woods with plastic swords and capes. Not that you should do that (you totally should). Is walking REALLY good for me, or do I need to do more intense exercise?”, Long story short, you should walk more and it can help you lose weight and be healthier. Â. 40 cm (B) x 60 cm (L) x 0,4 cm (Dicke). Attached to this post is a picture of Karakung creek. I'm sure to log in another few miles from walking today, but the good news is that I hit my goal of at least 9 miles. You strap on your old sneakers that don’t get much use anymore, zip up your hoodie, and put one foot in front of the other. For starters, YES, you absolutely can lose weight just by walking! I can hardly believe it myself.â. I thought about trying to walk the equivalent distance from one city to another, or around the world, but then thought: Wouldn’t it be interesting to walk somewhere I could never go in real life? Damn, those hobbits covered some ground! OK I’ll explain, I am walking to Mordor… what you need more than that…OK.. If you go for a walk and your feet or joints hurt, you’re doing it wrong – read the next section! Get yourself a sturdy walking stick, if only so you can use it to battle imaginary ogres, goblins, cavetrolls, etc. Tim took the MOST important step one can take when it comes to walking your way healthy: He went for walks, he fixed his mentality, and he fixed his nutrition! A little while back, we posted a Star Wars Workout on Nerd Fitness and the response was overwhelming: “GIVE US MOAR WORKOUTS!” you said. Nerd Fitness helps desk jockeys, nerds, and average Joes level up their lives. Don’t worry, there are a LOT more things like this coming up! I'm taking part in the Nerd Fitness "Walking to Mordor" Challenge. Privacy Policy • Donor Privacy Policy • Terms of Use, Ron's Nerd Fitness Challenge "Walking to Mount Doom". So let’s take a look at how far we need to walk first: Following this path, you need to walk a total of 1779 miles to get from Hobbiton to Mt. And I’d imagine that people who work outdoors or have more physically active jobs drag that average wayyyy up. You figure that if Frodo can walk to Mordor , you can at least walk around the block. As you can see…I am behind. Not only is this workout incredibly nerdy, but it’s also an epic workout that will go perfectly with your Star Wars Workout and Beginner Bodyweight Routine (just remember to take a day off between each!) ): 470 miles (arrived 1/15/17)Lothlorien to Rauros: 389 milesRivendell to Lothlorien: 462 milesHobbiton to Rivendell: 458 miles, Minas Tirith to Isengard: 535 milesIsengard to Rivendell: 693 cumulative milesRivendell to Bag End 397 cumulative milesBag End to the Grey Havens: 260 cumulative miles. 23. Note that this is NOT a 30-day diet. If this is your first challenge please set up your challenge thread in the LEVEL 1 SUBFORUM.C heck out the NF Beginner's Guide, as well as the Video Walkthrough of Your First Challenge. It’s one thing to go for a stroll around your neighborhood. However, combine enough steps together, and a small hobbit can walk to Mordor, destroy the One Ring, and save Middle Earth.. Sure, it would be great if we all strength trained 5 days a week and got super strong, but the reality is most of us don’t have that time – or the desire – to hit the gym . I recommend walking in shoes that have a a wide toe box and minimal drop (height at the heel vs height at the toes), as we discuss in our monster post on healthy feet and footwear: You might not be used to walking with minimal cushioning under your heels, so walk slowly and land softly. However, like Frodo and Sam, it starts with the first step. Doom section of the "Hobbit's Guide to Walking" Challenge from Nerd Fitness! My mile tracker for the first segment of the Hobbit’s Guide to Walking on Nerd Fitness. Last night we had heavy rain and the banks of the creek are near overflowing. Put on your headphones, pick your favorite song, go outside, and start walking. Oct 24, 2016 - Explore Semper Home Loans's board "Frisco Texas" on Pinterest. Wish my luck! Did you know it’s 1779 miles between Hobbiton to Mount Doom? Walk uphill to burn more fat. Read reviews, compare customer ratings, see screenshots, and learn more about Nerd Fitness Journey. Anytime you are EVER in need of motivation – visit NerdFitness.TV, watch a video or two, and then go have the workout of your life. How many calories do you burn walking a mile? If you’re aiming to walk quickly and up the intensity, shorten your stride and aim to land in the middle of your foot while pumping your arms. The GOOD news: Even if you dislike exercise, you can avoid exercise and still lose weight (like Tim)! THE NERD FITNESS' WALKING TO MORDOR' CHALLENGE google doc form to track milage. Skip to content. Walking doesn’t add to training stress. If you are strength training regularly, adding in more weight training or running can lead to burnout, breakdowns, and injuries. Walking in Irving for Health and Wellness ... River Legacy Park Fitness and Fun 2,670 Hikers, Cyclists, Kayakers, etc. See more ideas about Middle earth, Mordor… These are the tools you need to start your quest. The total mileage for the trip is 3,664 miles. Although Fitbit was involved in a lawsuit for the inaccurate heart-monitor portion of its devices, I’m less concerned about heart rates and 100% accuracy of step distance, and instead think in terms of personal improvement. Malky Framovitz on Happy Measurement Day! The NF Community asked Tim what he thought about his transformation looking back at himself after 7 months [2]: âIf youâd told me I could lose 50 pounds in 7 months with just changing my diet and walking, I would have told you to take a long walk off a short pier! Because that’s awesome. One of the Rules of the Nerd Fitness Rebellion is that we know “you can’t outrun your fork.” No amount of exercise can counter a bad diet, as your nutrition will be responsible for 90% (not an exaggeration) of your success or failure. Obviously, you don’t need to move at the same speed as the hobbits (18 miles in the first day is no joke! Okay, if nerdy fitness technology isn’t nerdy enough for you, let’s go full-nerd. If you are building muscle and bulking up, walk on. Copyright © Alex's Lemonade Stand Foundation, a 501(c)(3) non-profit organization. Hey everyone! Posted by 7 days ago. And a single … User account menu. No, shhh I haven’t gone mad! Quest 11- Walk to Mordor; Nutrition Update – October 2, 2014; Nutrition Update – October 1, 2014; Moving on to the Fitness Module; Quest 10 – I Can’t Live Without Caffeine; Recent Comments. 2017 ) all who dare step outside the Shire will likely encounter many adventures. 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