I am throwing in a longer ride out in real life of about 100 km’s and also doing other Zwift workout rides when not doing build me up and I actually think the 100 km road rides is increasing my fitness and my FTP is probably going up. Very diligently finished the 12 week build me up with a starting FTP 180 Ended up with a FTP of 167 worked hard for a loss? Use Plan Builder as a starting point. What's on Zwift? Download our free Zwift app to get started with our virtual cycling and running workouts. I did the full 1h13m FTP test on Zwift using my Wahoo KICKR. Pro tip: Include a zone in your workout in one of the following ways: (1) enter a minimum time only (decimal values allowed) to include the zone without a maximum, or (2) enter the maximum zone time only to include the zone up to a certain maximum, or (3) set minimum and maximum times.A minimum zone time of 0 means that the zone will be optional for the workout. 0. I have done the build me up program on Zwift with good results, but switched over to TR and just use Zwift as a visual distraction - which I love and don’t want to miss (I know, two subscriptions - but still cheaper than a gym membership or a couple of spin classes…) The training structure of TR is just way superior. share. Find out more 2min @ 85rpm, 55 % FTP. I surely cannot be as weak as my calculated FTP says I am, but I have to take the results as they are given to me. On-screen prompts keep you motivated as you move. Randolph Scott 9 months ago Reply to Alan Alan it sounds like you were over training, it is very easy to do. Zwift takes indoor training to a new immersive level. 1x 30sec @ 95rpm, 95 % FTP, 30sec @ 85rpm, 50 % FTP. Drag a .zwo file from your computer and drop it inside the workout chart area, and the workout will be loaded in the editor. Start running on Zwift. Been doing the build me up workout series and really enjoying it! Anywhere I can download the Build Me Up files? report . Zwift "Build Me Up" Anyone else doing this 12 week programme? Zwift workout LOX in Build Me Up including all workout details, workout description, wattages/%FTP and cadences. This workout is a mashup of some of my favorite intervals from my most successful training programs. mcneese.chad August 4, 2020, 8:01pm #44. Zwift workout Devedeset in Build Me Up including all workout details, workout description, wattages/%FTP and cadences. After Build me up : FTP : 218watts | WEIGHT 57,1 kg | 3,8w/kg. 5min @ 95rpm, 65 % FTP. Zwift race are without a doubt like no other race. The main sign is that for the same feeling of exertion or fatigue as before, you performance is going down. share. 0. 2min 30sec @ 85rpm, 55 % FTP. 6x 2min @ 100rpm, 100 … Workouts » Build Me Up » Week 9 » Melange. Zwift 'Build me Up' Program. Make a big leap in fitness if you’re tight on time. Training. Features race simulation workouts, sweet spot and race start training. 1x 30sec @ 105rpm, 105 % FTP, 30sec @ 85rpm, 50 % FTP. I started Zwift back in February and did the ftp test and had an ftp of 209. Want to get into zwift racing? What's on Zwift? hide. Zwift on a budget If you’ve been inspired by the UCI Cycling Esports World Championships to give virtual cycling and maybe racing a try but don’t want to commit to the expense of a full smart set-up, you can get a feel for Zwift with the most basic kit. P.S I am really enjoyed the pedalling drills going to start doing that 30 minute workout each night from now on. The editor is also capable of loading existing .zwo files. Do you all recommend doing a test at the start of a plan to get a better benchmark? I decided to go with the ‘Build me up’ plan in the end. 1min @ 85rpm, 55 % FTP. no comments yet. Take a look at my results! save. 30sec @ 95rpm, 95 % FTP. All plans start on a Monday. Zwift workout Spaded Sweetie in Build Me Up including all workout details, workout description, wattages/%FTP and cadences. 5min @ 95rpm, 55 % FTP. Build Me Up. Zwift workout Sneaky in Build Me Up including all workout details, workout description, wattages/%FTP and cadences. Zwift 'Build me Up' Program. By description, it … Be the first to share … Maximize your aerobic power and lift your top end. Notably, my answers lead me into TrainerRoad and Zwift related questions… with LOTS of interesting questions about Zwift in particular. (on a Bkool Smart Go) Rode my first race, a Tour de Zwift stage, this past Saturday (which was insanely fun) with an avg of 267,so it bumped me to an FTP of 262. Downloaded .zwo files can be placed in your Zwift workout folder. Beginner cyclist & Zwift newbie vs. the 12 week “Build Me Up” training plan Last summer I got into mountain biking, and so did the spouse. best. Otherwise I'll have to conclude that Im getting older, weaker and going downhill faster than I thought. TT-Tune Up. So I would definitely recommend the ftp builder. My biggest issues with the training plans on Zwift are. In the end, I gained 17 watts. 2 Likes. 30sec @ 105rpm, 100 % FTP. 0 comments. Sort by. You can find them in your in-game profile from the pause menu. Vote. The one thing to keep in mind is that the workouts are at your own pace whereas the training plans are much more regimented. The flexibility seems to be good and I’ve managed to fit it around work travel over the past couple of weeks although it can end up with me doing 4 days in a row. cowboyjon July 29, 2020, 2:58pm #25. Log in or sign up to leave a comment Log In Sign Up. 1min @ 55 % FTP. Zwift If you're serious about your training but a bit tight on time, the Build Me Up plan will help you make a big improvement to your. Gravel Grinder (5 hrs/week, 7-12 weeks) – aimed at preparing riders for gravel, dirt, or mixed terrain events. 10min @ 90rpm, 65 % FTP. save. #zwift #cycling #workout Another step in Build me up training plan, and I'm on a workout called Tine It's a one hour workout cumulating 48 TSS. Schedule; Worlds; Workouts; Group workouts; Converters; Workouts » Build Me Up » Week 10 » Serrated. Many of my FTP results, including these stated above, comes from best 20 mins of race results. 30sec @ 85rpm, 50 % … Zwift will automatically calculate your 5K, 10K, half, and full marathon pace. I’ve missed a few sessions throughout - are you able to find these workouts on the platform individually or can you download them and then load them onto Zwift to do them? choosing-a-plan. The workouts had been good, but not all that taxing. choosing-a-plan. Speaking from experience too, I … 10min @ 75rpm, 85 % FTP. 5k Record Breaker. Speaking from experience I reckon you don’t represent the vast majority. Speaking from experience, staring at a bar and some numbers worked fine for me. Posted by just now. Addicted to zwift racing? At some point, the Build me up program will be very time demanding so I had to skip a few workouts unfortunetly (in some weeks there are 5 training sessions while I was also racing on Zwift at the same time and also riding outdoors in the weekend. 30sec @ 100rpm, 90 % FTP. If you want to get ready to compete at your best, enroll in this plan! 3 Likes. Not so fussed about the virtual world as the effort doesn’t match the terrain. Zwift workout Serrated in Build Me Up including all workout details, workout description, wattages/%FTP and cadences. 2min from 110 to 130 % FTP. Training. The ZWIFT Racing plan looks like good preparation for that. → Build me up . I started the Zwift Build Me Up and stopped due to it being too much sweet spot/higher intensity and not enough lower intensity/recovery sessions. Coincidentally, I just got an invite to a survey via VeloNews, about cycling with an indoor focus. 10min from 25 to 75 % FTP. Build Me Up .ZWO Download. 0 comments . Schedule; Worlds; Workouts; Group workouts; Converters; Workouts » Build Me Up » Week 7 » LOX. Was also training running as well so might have been different for someone focused solely on cycling. Matthew_Taylor July 29, 2020, 2:40pm #24. Build me up Zwift training plan results, 10 weeks : Before Build me up : FTP : 201 watts | WEIGHT 57,4 kg | 3,5w/kg. Close. The pedalling drill sessions in Build me up really helped me lift RPM in a managed way, and stay smooth. 100% Upvoted. To prevent a … We have just completed week 4 over here. Last night I finished the Build Me Up training plan. But we’ll find out in another 10 weeks if my FTP has gone up from 254. 30sec @ 85rpm, 50 % FTP. Schedule; Worlds; Workouts; Group workouts; Converters; Workouts » Build Me Up » Week 7 » Spaded Sweetie. 1min @ 85rpm, 55 % FTP. Technically it’s been a few years since venturing offroad for the very first time (at least for me), but this past year was the first consistent season of riding, and first year of feeling somewhat confident out on the trails. Zwift workout Malevolent in Build Me Up including all workout details, workout description, wattages/%FTP and cadences. So it depends on what your goals are. FatherDamo2 July 29, 2020, 3:03pm #26. They will appear in blue, so be sure to accept these values before you begin the plan. My main goal is to stay active, challenge myself, and, most importantly, have fun without taking it too seriously. report. Lol. Available for iOS, MACs, PC, and Android devices. A total increase of 8,45% . I need someone else to comment on how ridiculously challenging it is please! 5min from 25 to 55 % FTP. He has been published in Bicycling Magazine, the TrainingPeaks blog, and Zwift Insider. This works for .zwo files from Zwift or zwofactory.com; even for hand-crafted .zwo files. 100% Upvoted. I'd be interested to hear of any decent gains folks have made after completion too. You have to complete one training before … 30sec @ 105rpm, 105 % FTP. #zwift #cycling #workout A series of progressive intervals where each successive interval is a higher intensity than the last. Zwift ZTPL.CC - Build me up - Pedaling drills - Week 8 day 1 He is the Founder of GC Coaching, Workout Content Editor at Zwift, the creator of P2 Coached Computraining, and the creator of Zwift's Build Me Up, Pebble Pounder, Zwift Racing and 201: Your First 5K Flexible Training Plans. hide. What's on Zwift? 5min @ 100rpm, 65 % FTP. During the “off-season” you've got the perfect opportunity to build some increased aerobic endurance and build your efficiency. Reply. I did the 6 week beginner ftp builder and then did the test again and jumped up to 259 ftp. Running 101: Intro To Zwift. 10min from 25 to 75 % FTP. Run Fast and have a blast in the 5k. 2min @ 85rpm, 55 % … TRAIN TOGETHER GAME TOGETHER. Build Me Up .ZWO Download. 5min from 40 to 65 % FTP. I would love to hear your experiences and what you did after Build Me Up. Starting weight: 76 kg with an FTP of 165 > 2.07 Watts per Kg You can sign up any day of the week. My results after 12 weeks. He is the Founder of GC Coaching, Workout Content Editor at Zwift, the creator of P2 Coached Computraining, and the creator of Zwift’s “Build Me Up,” "Pebble Pounder," "Zwift Racing" and "201: Your First 5K" Flexible Training Plans. You completed it so can obviously deal with the work load. ZWIFT RACING Intermediate – 4-6 weeks – 4 hours/week – AVG 1hour/workout . Active Offseason (9 hrs/week, 8-12 weeks) – designed to help riders maintain fitness while allowing for recovery during the offseason. 3min @ 100rpm, 80 % FTP. 30sec @ 110rpm, 110 % FTP. 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