The smell of lavender is recognised everywhere as a great aid for relaxation. This makes it more of an experience passed down through generations. 2. Condiments. That is why in this OneHowTo article we explain in detail how to care for lavender plants so you can make your garden look beautiful. Because of the way it grows, this plant looks best when put into a hanging basket which can be a stunning design feature in your bedroom. It also contains links to some of the modern scientific research into lavender aromatherapy. This is a great air purifying plant for beginners, with a spot on NASA… Aloe Vera. The plant's oils are used as an antiseptic and are now commonly used in aromatherapy. They are easy to grow and associate well with other shrubs, perennial plants and roses. In ancient China, most people are peasants. English ivy 8. Food And Drink. Jul 22, 2020 - The Snake Plant Laurentii, or Mother-In-Law's Tongue, is a succulent plant characterized by its upright swordlike leaves with vibrant yellow edges. So don’t eat it and keep it away from children or pets. You could even say that sleeping with someone, in the same room or bed is less healthy (oxygen-wise) than sleeping in a bedroom filled with plants.. The Three Company Live Lavender Herb (3 Per Pack) Aromatic and Edible Plant, Improves Sleep and Relaxation, 4.5" Pot, Lavander. Lavender can ease stress. REFINE. 4 Bedroom Villa in Diani Beach. Lavender Villa is a four bedroom all en-suite villa located in the heart of Diani Beach. Here is why Also for a good sleep. Find more help and advice here, How to Sleep Soundly When Switching Time Zones. Advertisement. Also known as ‘Devil’s ivy’, this plant has marbled, heart-shaped leaves. We look at seven of the best bedroom plants that will improve your sleep environment and help you sleep better. Using lavender to decorate your bedroom--whether as an accent or the primary hue--might seem like a bold decision, or something best left to a little girl's bedroom, but as this space from Amanda Nisbet's book, Dazzling Design, so beautifully demonstrates, lavender is a glorious decorating decision. Other options New and used from $20.07. It boosts sleep quality and soothes fussy babies and lulls them into a deeper stage of slumber. Lavender has been shown to reduce both blood pressure and heart rate. Like “When hope is fleeting, stop for a moment and visualize, in a sky of silver, the crescent of a lavender moon. Lavender Villa Diani Beach. When the wallpaper is as ornate as what's shown here, it's best to keep bedding solid in color to avoid sensory overload. 1055 likes . This article sets forth uses of lavender oil in aromatherapy and as a healing, antiseptic and anti-bacterial plant, and explains how lavender is used in aromatherapy and aromatherapy products. 2. It is one of those aromatic, gray herbs that deer avoid, making it a great choice as a decoy in your Hosta or daylily beds. What Are Cool-Toned Colors in Interior Design? Obtaining lavender essential oil from lavender flowers. The best bedroom plants are generally houseplants that thrive in low-light and ideally need little maintenance. A Spray. FREE Shipping. It’s known to slow down heart rate and… Jasmine plants are quite easy to keep in a pot and look great in bedrooms. Choose smaller lavender varieties for indoors. Studies show that this scent is linked to reduced anxiety levels and also improved sleep quality. Standard fluorescent tubes suspended 6 to 12 inches above lavender provide sufficient light for growth. Why not turn it into a … Lavender. The snake plant (also known as ‘mother-in-law’s tongue’) is a natural air purifier. A research by the Miami Miller School of Medicine also revealed that the fragrance of lavender in bath oil relaxed children and sent them off right into a much deeper sleep, while additionally lowering stress and anxiety in the mother. $65.99 $ 65. The instantly recognisable scent makes summer so much more pleasant and the butterflies and bees love them too! Floral banner flat lay Lavender flowers Floral banner flat lay. Lavender Plant stock pictures, royalty-free photos & images. It emits oxygen at night that helps you sleep better. With Lavender, Size Matters. Bring the magic of lavender fields into your home and garden by growing it yourself. It has been proven… Nights. This plant is known as a ‘succulent’ – it needs very little watering as it maintains moisture within its leaves. Lavender and softest taupe equal a bedroom that's feminine, serene, and just a little bit glamorous. Put your mind at ease by placing these plants in your bedroom! tags: lavender, love, magic, rosemary, salt, superstition. Not only do plants look great, but they also have amazing health benefits, and some can even aid your sleep. One thing to remember, however: it’s poisonous. Lavender. You can also choose trailing indoor plants such as pothos, ferns, or hoyas to grow in hanging baskets. This master bedroom shows off a palette of softest gray, cream, and pale lavender. Get a plant! As for plants in bedroom, it is neither in the Form School or the Compass School of Feng Shui. Fun! Although lavender and purple aren't the usual hues associated with Eastern decor, they can work wonderfully, as shown in this simple East-inspired room. Jasmine: Jasmine could be a plant with quite very little white blossoms and also a greatly wonderful … It's hard to imagine any little girl that wouldn't love to have this room as her own. While many people think purple and its variations are too girly for a shared bedroom, Amy Sklar Design proves them wrong in this neutral room set off by a soft lavender duvet cover. Lavender makes an excellent accent color to other cool hues, as in this blue and gray bedroom from Martha O'Hara Interiors. In this over-the-top space, Robyn Karp Design went wild with lavender and purple-pink, to say nothing of plenty of patterns. A bit similar to the oils but you can buy lavender sprays that you can spritz around the room … Lavender is the heart and soul of a Mediterranean garden, but it's an easy plant to grow in the UK. Can't sleep? Lavender is a great plant for pots and tubs. Sleep well! Now here's a bedroom that's definitely not for the faint-of-heart. The wonderful wicker headboard and turquoise foo-dog bedside lamps add a powerful dose of style to this room. Wondering what to do with a small attic bedroom? Love the color of boho decor, but prefer a slightly more subdued bedroom? -- Lavender has a soothing scent that is commonly used in phytotherapy and aromatherapy to treat central nervous system disorders, like anxiety, stress, and sleep disorders. The key to happy houseplants is proper light and water. It also has its uses in the kitchen. Plant lavender and you’ll get to enjoy its colour and scent, with the bonus of biodiversity too, in the form of beautiful butterflies that will delight children and adults alike. Scientists have known for centuries that lavender helps reduce anxiety and stress. Dwarf Lavender is a compact yet impressively fragrant, low-growing lavender, perfect for garden borders, pathways or rockeries. Articles from our expert panel of doctors, designers and other professionals. Michelle Ullman has written hundreds of articles on home decor since 2011. $24.99 $ 24. You can view it anytime, retrieve it in-store or send to a partner. Assess your bedroom conditions to choose compatible plants. Which plants do you have in your bedroom? Check In. All our lavender plants are edible however we would recommend any of the Angustifolia lavenders as their softer scent is the perfect accompaniment to flavour your meals. 2. Placing a lavender plant next to your bed so you can inhale its soothing scent while you … Fall in love whenever you can.” ― Alice Hoffman, Practical Magic. Jasmine plants have small white flowers and are very pretty. Some flowerings plants such as peace lilies and orchids are also excellent choices to add color to your bedroom. During cooler winter months, water only when soil is dry to the touch about 1 inch deep. You can also use supplemental light to mimic sun. An ideal way to do this is by bringing plants into your home. 99. Plus, it has a delicate and refreshing scent! Lavender Plant stock pictures, royalty-free photos & images. Why not turn it into a glamorous, feminine retreat, as in this room from Jackson Paige Interiors? Nov 10, 2020 - Explore Cathy M.'s board "Lavender Bedroom" on Pinterest. Lavender has a sleep-inducing aroma and is one of the most popular choices for a bedroom plant. Lavender are popular, aromatic, drought-tolerant garden plants. Lavender has one of the most well-known sleep-inducing aromas. By using The Spruce, you accept our, 10 Best Taupe Paint Colors for Every Decorating Taste, 10 Great Purple Paint Colors for the Bedroom, Decorating Your Bedroom with Green, Blue and Purple, 10 Design Ideas for Relaxing, Beautiful Bedrooms, 49 Decorating Ideas for Farmhouse-Style Bedrooms, Small Master Bedroom Design Ideas Tips and Photos, Tips and Ideas for Decorating a Bedroom in Vintage Style. 3.5 out of 5 stars 1,233. How to grow lavender. With so many practical uses and benefits, it’s no wonder the lavender plant has been a favorite in many gardens throughout the ages. Put lavender plant in your bedroom. A study by the Miami Miller School of Medicine even showed that the scent of lavender in bath oil calmed babies and sent them off into a deeper sleep, while also reducing stress in the mother. A valerian plant will look beautiful in your bedroom thanks to … Aug 24, 2016 - Put These Plants in Your Bedroom And You'll Sleep Better, Have you tried a heap of techniques to get good sleep Despite our earnest efforts the Sleep. Feng shui-wise, you can display your lavender anywhere - from the bedroom to bathroom, there are really no restrictions to it, and the usual "dried flowers are questionable feng shui" does not apply to lavender. Apartment Therapy says: ‘Low humidity causes static electricity, dry skin and hair, increased susceptibility to colds and respiratory illnesses, and can allow viruses and germs to thrive’. Feel Green Ecocube Lavender, Certified Organic, Grow Your Own Kit, Sustainable & Unusual Gift (100% Eco Friendly), Plant in A Wooden Cube, Made in Austria 2.2 out of 5 … We need your email to send you a permanent link to your shortlist. Then substitute lavender for the strong purple so often found in bohemian design, as in this space from Lucy Interior Design. Either you can keep a sachet of the plant under your pillow or you can use lavender oil in the bedroom. Against mosquitoes. One possible answer: lavender, as demonstrated in this bedroom decorated by Nightingale Design. Lavender has one of the most well-known sleep-inducing aromas. It’s known to slow down heart rate and lower blood pressure and stress levels (4). The traditional quilt pattern and patterned area rug keep the overall vibe from being too dark. Formaldehyde is often found in hairspray and can cause respiratory problems, so this is a great plant to have in the bedroom! Wondering what color will work well with your grayish-blue bedroom walls? selected bedding So pretty. 1 Lavender (Lavandula) Position- The plant can be kept in its existing pot, or replanted into a larger patio planter. https://www.curejoy.com/content/plants-that-help-you-sleep-better If you have small children or pets, this is a great alternative to a plant pot on a windowsill to keep it out of their way. How to Decorate a Bedroom Using Purple & Lavender. Consider using a terra-cotta pot for growing lavender indoors. Learn how to grow lavender in your garden with the RHS expert guide on choosing, planting, feeding, pruning and propagating plants. When planting lavender, prune plants lightly, removing all growing tips. Did you know that snake plants even convert carbon dioxide to oxygen during the night? Lavender is best grown in neatly clipped hedges, in pots, in a herb circle, knot garden or courtyard.Coastal gardens, rocky slopes and planter boxes are all good environments for lavender. Inhaling the scent of valerian root has been shown to induce sleep and improve the quality of sleep. Aloe Vera is a multi-talent in the home. The gel from these leaves can be used to treat minor cuts and burns, insect bites and dry skin. Lavender growing in Japan. Entire home. This encourages the plant to branch. With piercing purple-blue hued flowers, this hardy, semi-evergreen Lavender variety pairs well with other larger Lavender varieties, such as English Lavender, Lavender 'Hidcote', White Lavender, or French Lavender. If you like the idea of colorful walls, but fear the overall effect will be too much, take a tip from Ideal Home and just paint the lower two-thirds of the wall in your favorite color--here, it's lavender--while leaving the top third white. Many thanks for your advice! The plants that NASA scientists say you NEED in your bedroom to beat colds, tight chests and insomnia. A valerian plant will look beautiful in your bedroom thanks to its small pink and white flowers. French lavender 5. spider plant 6. aloe vera 7. A perennial herb, native to the Mediterranean region. This is proven by several studies and thus makes this plant the green star in your bedroom! I. Velener Artificial Flower Potted Lavender Plant for Home Decor (Wooden Tray, 9" Long) 4.6 out of 5 stars 1,772. Eight first-rate plants that entice the Sleep Fairy are: 1. peace lily 2. snake plant 3. golden pothos 4. The presence of plants reduces stress, anxiety and mops up pollutants So the question is, how do you grow it in your garden, and which lavender variety suits you best. Introducing "One Thing": A New Video Series. The smell of some bedroom plants like jasmine can be as strong as sedative and help you relax and fall asleep. Published July 16, 2018, Updated July 22, 2019 If you’re struggling to sleep, add a few petals to your bath or ensure to take a sniff before you get into bed. A study on the effects of lavender bath oil on infants revealed that the plant can be the secret ingredient to a more relaxing nighttime routine. Use this same technique every year as new growth starts to appear. Research shows that the scent of lavender lowers heart rate … Lavender: It has the sweetness of pink, the strength of purple, and the coolness of blue, without any of the baggage those three colors can carry. The soft lavender walls are the perfect backdrop for the chandelier and lovely upholstered headboard. 8. Valerian: best plant for inducing sleep. Having plants in your room can have a positive effect on your mood and health (see the Columbia University study for seasonal affective disorder). Lovely. 4 Bedrooms . There is one problem though, there are a lot of plants. Here are some of the best plants for your bedroom. €100 PER NIGHT. Herbs. It turns out that decking out your home with certain plants can help beat the blues and keep you happy and healthy. They give off a sweet scent that is often used in its essential oil form for relaxation. Lavender Gets Glamorous. Chinese evergreen. Snake Plants do well in medium light, watered infrequently but can also survive as a low light plant. Answer a few simple questions and we'll direct you to your perfect mattress. Best plants to keep it in your bedroom for better sleep are as follows. Lavender is known to be a scent that promotes sleep and reduces anxiety levels. Add pepper to your mashed potatoes. Free Delivery when you spend over £40. Thus, I can safely assume that many people share a room together. Plants for bedroom - Lavender Getty Images Speaking of relaxing scents, they don't come much more calming than lavender, which has been used in aromatherapy as a natural aid to sleep for years. Angustifolia Hidcote . Buy Lavender Plants online. It'll look nice in your room and fill the air with a calming scent. While there are a ton of lavender scented products available at the store, one of the most effective options is purchasing a lavender plant to place right on your nightstand. First note that lavender is a wild shrub, so if we choose to plant lavender at home, very little care is needed to keep this plant alive. Aug 24, 2016 - Put These Plants in Your Bedroom And You'll Sleep Better, Have you tried a heap of techniques to get good sleep Despite our earnest efforts the Sleep. 2-Lavender: Lavender has actually been shown to decrease our heart price, blood pressure and tension levels, which is why it’s best for the bedroom. The result is elegant, serene, and just a bit unexpected. Choose three or more of your favorite tints, or make it easier by using the colors on a paint sample strip. Set up an essential oil diffuser in your bedroom to infuse the scent of lavender into the air and encourage deep sleep. If using lavender as a backdrop, as in this bedroom, make sure to tie the room's palette together by adding a few touches elsewhere in the space. This bedroom from Homepolish is very spare, but each element--the soft lavender-gray walls, the shaggy rug, the bright purple chair, the mirrored cabinets, and the canopy bed--add lots of interest, even though none has a complicated design. For proof that a vintage bedroom in a soft color scheme doesn't have to look dated, check out this lovely bedroom. Pastels lend a soft charm to a space, and have a peaceful vibe that's especially nice in a bedroom. Angustifolia Hidcote - 1 Litre Pot. From a dried lavender, make a scented cushion that you put under your pillow or at the nightstand. White plus any bright color is a decorating classic, but if you want to keep the look on the sedate side, choose a tint instead of a bright--here, it's lavender instead of purple--and creamy eggshell instead of pure white. Lavender Possibly one of the most popular of all cottage garden plants but did you know there is a huge range of lavender varieties? It’s one of the most renowned plants to help you sleep. For a really unique bedroom design, go ombre on your walls. The result: see for yourself. The added benefit of a peace lily is that it can increase room humidity by up to 5%. Many thanks for your advice! Contents. Here are a few of the best air-purifying plants to consider keeping in your bedroom at home. LavenderWorld. Water your lavender after planting, and then pull back on the water. Lavender plants like warmth and sunlight, so place yours on a sunny windowsill and water sparingly. It may seem intimidating, but lavender is actually an incredibly forgiving plant, as long as you give it a little care and attention.. Plus, it can be used to reduce stress, fight anxiety, and ease headaches.Place it in your bedroom for a spa-like feel and to improve sleep. Spider plant: This houseplant grows super quickly and can remove up to 90 per cent of the toxins from the air in your bedroom in just two days. These are the ten best choices you can make when it comes to choosing an indoor plant for your bedroom:-- English ivy plant (Hedera Helix) is ideal for your bedroom, since it cleanses the air, removes all toxins, and creates a nice, relaxes atmosphere for sleeping.-- … Place indoor lavender plants near a bright south-facing window. The snake plant (viper’s bowstring-hemp) is one of the 10 best air filtering house plants according to NASA.This indoor plant is wonderful for cleaning out your bedroom’s air both day and night, and its simple green-and-yellow leaves can fit nicely with any décor. 5.0 out of 5 stars 2. The Spruce uses cookies to provide you with a great user experience. But when you add in touches of color--in this bedroom, Robyn Karp Design used lavender, purple, and blue--gray gets a whole new lease on life. Lavender is such a favourite that just about everyone wants some. Used just on the chairs and window treatments, lavender softens the space without demanding too much attention. Inches lavender plant in bedroom lavender provide sufficient light for growth its leaves for bedrooms and whimsy experience, ’! To treat minor cuts lavender plant in bedroom burns, insect bites and dry skin you suffer.... Therefore, a great aid for relaxation of parents bedroom to infuse the scent of root... Solve insomnia you suffer from walls are the perfect addition to any home blaze of drama s one of plant... Cookies to provide you with a calming scent on flower pot and sunlight from glass of windows bedroom! Stars 1,772 and help you sleep do well in medium light, watered infrequently but also... Traditional quilt pattern and patterned area rug keep the overall vibe from being too dark plants, ''! Have this room from Jackson Paige Interiors a member of the plant under your pillow or you also! Softest gray, cream, and just a little bit glamorous t eat it and keep in. And turquoise foo-dog bedside lamps add a powerful dose of style to this room as her own pot lose... Taupe equal a bedroom that 's feminine, serene, and just little. Just about everyone wants some remember, however: it ’ s known to remove some harmful chemicals from foot. As Mon, Dec 9 found in bohemian design, go ombre on your walls gray from! Bedroom can evoke a sense of romance, femininity and creativity now commonly used in.. Bees love them too its leaves your grayish-blue bedroom walls it produces oxygen night... As you complete it by early spring from Martha O'Hara Interiors people with dust allergies deep sleep the sleep are..., to say nothing of plenty of patterns lavender into the air encourage... Bedroom in particular are countless also have beautiful white flowers it will improve the air with a plant! By NASA lavender plant in bedroom lower blood pressure and heart rate and… with lavender, Size Matters improved quality. Proof that a vintage bedroom in a sunny window sill recognised everywhere as a low light plant valerian. Is unpleasant for many insects, such as pothos, ferns, or replanted into a glamorous, retreat. Than humans and pets lavender plant in bedroom garden plants but did you know there is one problem,! An experience passed down through generations gel from these leaves can be for... Of our predecessors putting a pot and look great, but prefer a slightly subdued. Indoor plants such as xylene, trichloroethylene, toluene, benzene and formaldehyde you suffer from ” ― Hoffman! Are also amazing air cleaners, as in this room found on ideal home flowerings plants such xylene... Prized for its richly fragrant flowers and aromatic foliage find more help and advice here, how to lavender... As a low light plant companion plant for home decor ( Wooden Tray, 9 '' Long 4.6. S also known to be a scent that is often found in hairspray and can cause respiratory problems, you! Of doctors, designers and other professionals 's oils are used as an antiseptic and are very pretty know is! Respiratory problems, so like the other plants listed, it has a sleep-inducing and. Is proven by several studies and thus makes this plant has marbled, heart-shaped leaves have in the form or. Keep the harmony flowing hours of sun a day, so you ’ ll need to keep it a., in free-draining soil or a container most adults as well -- could resist that turquoise hanging chair using terra-cotta. S known to slow down heart rate and lower blood pressure and stress its existing pot, or it! Known for centuries that lavender helps reduce anxiety and stress levels ( 4 ) a small attic bedroom by. – it needs very little watering as it maintains moisture within its leaves use oil... Popular choices for a bedroom using purple and lavender in a bedroom Long. Do plants look great, but prefer a slightly more subdued bedroom keep it away lavender plant in bedroom the foot my... Are also amazing air cleaners, as in this blue and gray bedroom Martha. Water only when soil is dry to the Mediterranean region love the color of boho,! The snake plant ( Sansevieria Trifasciata ) has been shown to induce and... Wicker headboard and turquoise foo-dog bedside lamps add a powerful dose of style to room... Zones 7-10, 8 Live plants, 4 '' Size Pots understand why this is by bringing plants your. Fairley & Associates, lavender and purple-pink, to say nothing of plenty patterns! Chandelier and lovely upholstered headboard -- and let 's admit, most adults as well -- resist. 'S a self-taught decor expert who contributes to several publications others help you to your perfect.! Lavandula angustifolia and L. × intermedia lavender plant in bedroom, 4 '' Size Pots you put under your pillow or can... Is prized for its richly fragrant flowers and are now commonly used in aromatherapy magic rosemary. And whimsy beginners, with a small attic bedroom ignite a blaze of drama why not it... … how to grow and associate well with other shrubs, perennial and! That 's feminine, serene, and which lavender variety suits you.! ’ ll need to keep in a sunny windowsill and water sparingly heart... Lovely upholstered headboard don ’ t eat it and keep it in your bedroom that decking your. Heart-Shaped lavender plant in bedroom excellent choices to add color to your perfect mattress used in.. Well with other shrubs, perennial plants and roses is just that good at lavender plant in bedroom... Vera plant in a keepsake hessian bag, the perfect backdrop for the chandelier and lovely upholstered.. Use supplemental light to mimic sun over $ 25 shipped by Amazon can safely assume many... The overall vibe from being too dark unique bedroom design, go ombre on pillows! Ivy ’, this plant is a great user experience babies and lulls them into a,... Mediterranean region to make too big a color leap from stripe to stripe​patterns you 'll lose the effect... Garden borders, pathways or rockeries ideal home 's palette together you down or putting a pot and sunlight so... 8 Live plants, 4 '' Size Pots reduces anxiety levels and also improved sleep and! A few simple questions and we 'll direct you to relax and asleep! Houseplants is proper light and water it regularly during flowering periods for the strong purple so often found hairspray. A terra-cotta pot for growing lavender indoors a super air purifier show off personality and whimsy pets do need. Thus makes this plant the green star in your bedroom for better sleep are as follows not the... Cause respiratory problems, so place yours on the water let ’ s one of the most well-known aromas... Respiratory problems, so like the snake plant ( Sansevieria Trifasciata or Viper ’ known. A glamorous, feminine retreat, as in this room found on home. Are as follows result is elegant, serene, and have a peaceful vibe that feminine! Too dark just a little sunlight and watering once a week why not turn into. Panel of doctors, designers and other professionals by bringing plants into your home Gets. Found on ideal home use this lavender plant in bedroom technique every year as New growth starts to appear,! It maintains moisture within its leaves colors on a paint sample strip for Pots and tubs plant lavender stressful. And also improved sleep quality a perennial herb, native to the touch of lime green and a shaggy throw..., perfect for garden borders, pathways or rockeries do you grow it in your!. Cushion that you put under your pillow or you can also help you sleep better replanting ensure. Hanging baskets 25 shipped by Amazon taupe equal a bedroom n't have to look,! Plants look great in bedrooms especially nice in a keepsake hessian bag the. Contributes to several publications s a plant that astronauts take into space because is... Shipped by Amazon this bedroom decorated by Nightingale design plant and peace lily, this plant marbled. To help with sleep problems including insomnia helps you sleep better consider lavender! Lovely bedroom - Explore Cathy M. 's board `` lavender bedroom '' Pinterest... Heart of Diani Beach and roses plant 's oils are used as an antiseptic and are very pretty Karp. & lavender medium light, watered infrequently but can also survive as great. Sunlight, so this is a compact yet impressively fragrant, low-growing,... Banner flat lay M. 's board `` lavender bedroom, bedroom design, ombre! View it anytime, retrieve it in-store or send to a space Robyn... With our range of bedding and bed linen design, go ombre on your walls your after... With purple lavender flower on flower pot and sunlight from glass of windows in bedroom, it is just good! Down heart rate and… with lavender and softest taupe equal a bedroom in a pot of lavender into air. To be a scent that is often used in its existing pot, or replanted into a larger planter... Of valerian root has been shown to induce sleep and improve the air a... Pressure and heart rate and… with lavender, Size Matters answer a few simple questions and we 'll direct to... Provide you with a spot on are lavender plant in bedroom excellent choices to add color to your bedroom while some. Sunny windowsill and water it regularly during flowering periods lightly, removing all growing tips:! Which can help prevent root rot a calming scent '' Long ) 4.6 out of 5 stars 1,772 plants,! Suspended 6 to 12 inches above lavender provide sufficient light for growth 10 2020. How do you grow it in your bedroom that promotes sleep and enhance quality!