Coffee Bean & Tea Leaf. Use matcha to add an earthy, herbal flavor to your favorite dishes. (Here are other foods that exceed that daily limit of sugar in one serving.). Yamabe N, Kang KS, Hur JM, Yokozawa T. Matcha, a powdered green tea, ameliorates the progression of renal and hepatic damage in type 2 diabetic OLETF rats. Washington, DC: U.S. Department of Agriculture. Starbucks lists 3 ingredients for its matcha latte. Our site uses cookies. Safe yourself the sugar crash – and the money! So, how could a latte with just 3 simple ingredients be bad for you? National Cancer Institute. For example: There are 32 grams of sugar in a grande green tea latte at Starbucks. There are three main ways you can judge a matcha’s quality: Flavor — Due to the umami flavor (discussed above), quality matcha teas will have a … Matcha also has … Matcha is often touted as a superfood, because it is potent in antioxidants called polyphenols. But be warned: Matcha also appears in … If you are looking to really treat yourself and go for a venti, you are looking at a whopping 45 grams of sugar. What is matcha? There are 7 grams of fat, 4.5 grams of saturated, 34 carbs, 12 grams of protein, and – wait for it – 32 grams of sugar. (Accessed on June 23, 2018 at https://ndb.nal.usda.gov/ndb/foods/show/45242366. These antioxidants have been touted for helping people control their blood sugar as well as having anti-aging benefits. Add the milk or non-dairy milk over the matcha mixture. in a 12-ounce matcha latte at Coffee Bean & Tea Leaf. Besides, you can customize it with your favorite ingredients. Matcha latte, an amazingly good … The steamed milk is also a surprising boost of potassium, a mineral in which many Americans are deficient—300 milliliters in a cup of soy milk and 370 in a cup of low-fat dairy milk. But Matcha has proven to contain more lead than a regular green tea brew. Is Matcha Good For You? 3 Ways to Choose A Good Matcha Tea. According to science, matcha is something of a miracle supplement. It’s not just made at a quick-service coffee shop: It’s a ceremony. How to make a latte healthy. HealthiNation does not provide medical advice, diagnosis or treatment. And that’s just a grande! There are 41 grams of sugar (!!) Why Matcha Lattes Aren’t As Healthy as They Seem. If you want the health benefits of Matcha, you’re better off drinking a regular shot of pure Matcha and eating clean. Save the lower grades for smoothies and baking and stuff like that. The matcha preparation matters, too. Pour over ice and give it a stir if you prefer an iced latte. Advertisements for matcha lattes boast of its “meditative” qualities: The green tea latte at Starbucks describes itself as “a perfect zen.” The matcha powder brand Jade Leaf describes its product as a “healthy superfood.”. All methods need 1 teaspoon matcha (adjust more or less to taste) and 1 1/2 cups milk. The mildly herbal flavor of matcha pairs well with both sweet and savory foods. When you make it a bulletproof collagen latte and add grass-fed butter or … To account for this, American coffee shops typically serve matcha tea in latte form, mixing in steamed milk and a sweetener to make it more palatable. J Med Food. Matcha is said to be the purest form of green tea. Matcha tea has been proven to help with many things, including relaxation, meditation, and providing essential vitamins and nutrients. Matcha Latte Method Reviews. In its traditional form, matcha tea is prepared by mixing a powder with hot water using a special bamboo whisk. Learn more about our use of cookies: cookie policy, 4 Misconceptions Causing You to Eat More Salt Than You Realize, This Grain-Free Rice Alternative Is Packed with Protein, The 11 Healthiest Budget-Friendly Foods to Stock Up On, The Importance of Reaching Your Target Cholesterol Levels, Second-Line Statins for High Cholesterol: What to Know, Here are other foods that exceed that daily limit of sugar in one serving, Here are tips to make your daily coffee a little healthier, Check out these ways to brew the healthiest tea, https://www.coffeebeantexas.com/pdf/12COR_BB_CoreBevNutritional.pdf, https://pubchem.ncbi.nlm.nih.gov/compound/_-_-Epigallocatechin_gallate#section=Top, https://www.health.harvard.edu/heart-health/brewing-evidence-for-teas-heart-benefits, https://trends.google.com/trends/explore?date=all&geo=US&q=matcha, https://www.starbucks.com/menu/drinks/tea/green-tea-latte#size=195172&milk=63, https://ndb.nal.usda.gov/ndb/foods/show/45242366, https://ndb.nal.usda.gov/ndb/foods/show/45237653, https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/tea-fact-sheet. So if you have ever wondered why your caffeine cutback left you feeling a little too jittery, you can thank all of the sugar that is in the matcha blend Starbucks uses. I buy top-quality ceremonial grade matcha for my lattes. How do you make a delicious matcha latte? ), Nutrition. First up, you’re going to need some supplies. In this episode Pamela talks about the colorful superfood. All methods can use any milk you’d like – coconut, almond, soy, dairy, you name it, it works. For context, the American Heart Association recommends no more than 24 grams of added sugar a day. Don’t choose the matcha-flavored dessert and think you’re doing your body any favors (beyond treating yourself, which you’re more than allowed to do from time to time). In particular, it’s high in epigallocatechin gallate (EGCG). Add hot water to matcha powder and whisk until all powder is dissolved. Curious to know which method will work best for you? those vitamins provide your immune machine the kick it wishes to fight off illness and heal your wounds. It generally comes in a powdered form and can be mixed into teas, cakes, and even chocolate recipes. Pure matcha powder became popular among wellness gurus because of its high antioxidant properties. ), Flavonoids: the secret to health benefits of drinking black and green tea? I like quoting the Real Housewives, pretending to know the lyrics to songs I've near heard before, Tom Brady, piña coladas, and getting caught in the rain. Top-quality grades retain their polyphenols, the micronutrients found in tea and other foods. So on your busiest workdays, splurging on a matcha latte (which can be upward of $5, if the matcha powder is good quality) might just be the perfect investment. Epigallocatechin Gallate (EGCG) is the most effective cancer chemopreventive polyphenol in green tea. What you need to make a dirty matcha latte: Starbucks. It's good for your blood sugar. Best Simple Method. Scientists are still studying why EGCG and other antioxidants have this effect on the body, but it seems to have some protective effect on cancer risk. Read this mini-guide to the different methods. Polyphenols like EGCG appear to help reduce damage by free radicals, UV rays, and oxidation, according to the National Cancer Institute. Never leave home without it. 4. According to Google Trends (which presents the amount of interest in words over time), searches for matcha first surged in May of 2015. Keep reading to find out whether or not a Starbucks matcha latte a actually good for you. (you could thank the amino acid L-theanine within the leaves used to make matcha for that one.) Epigallocatechin gallate. (You can thank the amino acid L-theanine in the leaves used to make matcha for that one.) (Accessed on June 23, 2018 at https://www.starbucks.com/menu/drinks/tea/green-tea-latte#size=195172&milk=63. Matcha is loaded with disease fighting antioxidants. Which means that literally half of their “purifying immune-booster” is unfortunately made up of sugar. There is no cure for Crohn's Disease; however, there are some complementary agents and therapies which may help with symptomology. (Accessed on June 23, 2018 at https://www.coffeebeantexas.com/pdf/12COR_BB_CoreBevNutritional.pdf.). It tastes amazing with spices like nutmeg, ground ginger, cloves, or cardamom, and I like to make it with a different kind of plant milk every time. ), Tea and cancer prevention. With any trendy food, you should ask yourself: Is this really as healthy as it claims to be? Here are 7 health benefits of matcha tea, all based on science. Those ingredients are milk, ice, and their own matcha blend. Health Benefits of Matcha Lattes. – and brew yourself a cup at home. As long as you're sipping unsweetened versions, matcha is certainly a smart choice. Matcha powder, obviously, and I like to spring for the good stuff. Our medically-reviewed content features advice and information from top medical and wellness professionals, as well as engaging patient stories. Matcha May Prevent Injuries In short, no, the Matcha in a Matcha latte won’t really work if you’re drinking it for the health benefits. Keep these tips in mind next time you’re at the coffee shop: Here are tips to make your daily coffee a little healthier. So, what’s a matcha lover to do? There are plenty of matcha powders out there for you to choose from that don’t contain all of that added sugar. ©2005-2020 HealthiNation, Inc. All rights reserved. ), Low-fat milk. But if you love the matcha taste and want to treat yourself to a matcha latte, go for it. The rituals of making and drinking the matcha tea is done slowly, mindfully, and meticulously. And easy. It's filled with antioxidants, fiber, chlorophyll, and vitamins. Pure matcha powder became popular among wellness gurus because of its high antioxidant properties. Washington, DC: U.S. Department of Agriculture. 2009 Aug;12(4):714-21. 2012 Nov;4(11):1679-91. I carry them around wherever I go. ), Green tea latte. Du GJ, Zhang Z, Wen ZD, Yu C, Calway T, Yuan CS, Wang CZ. Matcha is similar to the properties of chai tea, both of which help with hunger and are packed with great nutrients. A matcha typically contains around 34g of caffeine, which is comparable to a cup of coffee. (Accessed on June 23, 2018 at https://ndb.nal.usda.gov/ndb/foods/show/45237653. Matcha is high in a catechin called EGCG (epigallocatechin gallate), which is believed to have cancer-fighting effects on the body. They’re delicious, warm, and super healthy… aren’t they? Plus, then you can treat yourself every single day! High in antioxidants. Is this popular tea beverage worth its health halo? I absolutely LOVE a good Starbucks Matcha Latte, but did you know that the Matcha flavour comes from a Matcha … A matcha latte-style version can be made using matcha powder, egg whites (or chickpea water), and a small amount of sugar. 2. In addition, it offers potassium, vitamins A and C, protein, and calcium. Please consider volunteering to help out on the site. Yes, pure sugar. These are the ingredients and tools that I like to use to make a matcha latte at home: HealthiNation.com develops original videos designed to support everyone on their individual health journey. How do you decide which matcha tea is a good one to choose? So, how could a latte with just 3 simple ingredients be bad for you? Thanks in part to the health benefits associated with green tea, matcha also seems to be experiencing growth on the back of its reported health benefits. Oh, Starbucks matcha lattes. (Accessed on June 23, 2018 at https://pubchem.ncbi.nlm.nih.gov/compound/_-_-Epigallocatechin_gallate#section=Top. Each method will make one matcha latte. Make your own! A good matcha latte is one of the best simple pleasures in life…until you get to the price. We make our matcha lattes with our Power Matcha mix. Matcha tea has been confirmed to help with many stuff, consisting of rest, meditation, and providing essential vitamins and nutrients. Check out these ways to brew the healthiest tea. (Accessed on June 23, 2018 at https://trends.google.com/trends/explore?date=all&geo=US&q=matcha. You add zero calories at the same time you’re adding whopping loads of nutrition. Google. (Accessed on June 23, 2018 at https://www.argotea.com/pages/nutrition. It’s all in the matcha blend. Instructions: 1. Get notified about exclusive offers every week! 15 Amazing Tequila Drink Recipes To Say SALUD, Ranking Of The Best College Bars In Tallahassee, At Home Recipes For Starbucks Winter Classics, Which Starbucks Drinks You Should Order On Thanksgiving Morning, Our Favorite Starbucks Holiday Cups Over The Years, 12 Best Starbucks Iced Drinks To Refresh Yourself. Unlike traditional forms of green tea, where you steep tea leaves in water to create the drink, matcha is the powder made from the actual tea leaves, just ground up. Matcha is part of the green-tea family, but it’s a unique member. The more processed the matcha powder is, the fewer polyphenols it has to offer. Yes, it does have grassy undertones, but a good matcha isn’t overly bitter. Despite the hype, sweet matcha lattes are no miracle elixir. Starbucks touts its matcha latte as a purifying immune-booster, but are they telling the truth? Starbucks uses a blend that is made up of ground Japanese green tea and sugar. The Science Behind Matcha's Health Halo. Starbucks lists 3 ingredients for its matcha latte. It’s like meditation in itself, which explains that “zen” thing Starbucks was talking about. Matcha itself tastes pretty bitter and earthy in flavor. As an antioxidant, EGCG may reduce the damage caused by free radicals and oxidation to your body’s cells. Many teas have EGCG, but matcha is one of the top sources. A shot of Matcha is about 2 oz/66 ml in size, and easy … Many health-conscious sippers have fallen in love with the vibrant green drink. Matcha's full scope of health benefits is still formally tested. Drinking matcha regularly is generally great for you! Many teas have EGCG, but matcha is one of the top sources. Since then, matcha’s popularity has continued to climb and can now be found in any coffee shop worth its beans. While swapping in almond milk will save you about 10 grams of sugar, there is no denying that the Starbucks matcha latte just isn’t healthy. Drinking this tea along with following other diet tips, will help your body lose weight. If you’d like to get into drinking green tea, I highly recommend starting with matcha. Nutrients. Super helpful! Matcha lattes sold in coffee shops are often heavily sweetened and made with lower quality matcha powder … not exactly the same as the ceremonial, meditative matcha teas that have long been prepared in Japan. Matcha is ground up green leaf tea, which packs a lot of benefits in just 1 teaspoon! ), Soy milk. (Accessed on June 23, 2018 at https://www.health.harvard.edu/heart-health/brewing-evidence-for-teas-heart-benefits. That “healthy” matcha latte surpasses that in one cup. A grande latte made with 2% milk is 240 calories, 60 of which are from fat. For a lot of people, they are the ultimate way to treat yourself. Since we’ve been on a healthy-eating streak so far in 2019, I’ve been looking for ways to enjoy some of my favourite treats minus all the fat and calories. 1. In addition to providing small amounts of vitamins and minerals, matcha is rich in antioxidants called polyphenols, which have been tied to protection against heart … As a latte, the added low-fat milk or soy milk adds calcium, protein, and vitamin D to the drink. (Accessed on June 23, 2018 at https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/tea-fact-sheet.). similarly, it gives potassium, vitamins A and C, protein, and calcium. There are 29 grams of sugar in a medium matcha vanilla latte at Argo Tea. National Institutes of Health. More benefits of Matcha: While both green tea and matcha share the same health benefits, matcha has 10 times the nutritional value of regular green tea and up to 137 times the amount of antioxidants – helping to fight free radicals! 1 1/2 teaspoons matcha powder 1 tablespoon hot water 3/4 cup almond milk 1/2 teaspoon stevia or 1 teaspoon raw organic honey. Not only does it include matcha, which we source from Japan, but also 4 other brain-boosting superfoods and a serving of greens! Those ingredients are milk, ice, and their own matcha blend. Let’s first look at the ingredients. And a matcha latte is the ultimate treat. Despite the zen-like health benefits of matcha, these lattes are—and we’re sorry to say it—not as innocent as they seem. University of Delaware grad hailing from the North Shore of Massachusetts. Our favorite way to enjoy matcha green tea is in a matcha latte! It has more antioxidant properties than drinking green tea alone because you consume the whole leaf when you drink the powdered form. In particular, it’s high in epigallocatechin gallate (EGCG). Is Matcha good for Crohn's disease? And in case you were wondering, a matcha-flavored cake, mochi, or Oreo is *just* dessert. Matcha is really good for you! Cambridge, MA; Harvard Health Publishing, 2018. Carry around little packets of matcha with you wherever you go, and just dump them in your water bottle. It could help ward off cancer. This is especially dangerous for toddlers, elderly, young children and pregnant women. Keep reading to find out whether or not a Starbucks matcha latte a actually good for you. Some coffee shops use a pre-sweetened matcha powder blends that have already lost many of their purported health perks. Why Is Matcha Good for You? L-theanine, a "feel-good amino acid" abundant in matcha, is known for lowering your stress levels and giving you "a calm euphoria similar to that brought … Argo Tea. Is a matcha latte good for you? Just a decade ago, matcha was nearly unheard of in most of the United States. For one, it makes you feel good. Of course, there are plenty of other ways you can enjoy matcha green tea than as a warm beverage. Matcha paste blends best if you use a whisk to ensure a smooth drink. If you’re familiar with the tea you will understand how important this step is–make sure you don’t skimp on the whisking! Traditionally, a bamboo whisk is used. 5. However, recent studies suggest that Green Tea and Matcha help to reduce inflammation of the bowel. You can sweeten any of these methods as much or as little as you… Let’s first look at the ingredients. ), Google trends: matcha. Matcha does contain caffeine. It’s been proven that matcha has antioxidants that can aid your metabolism, which promotes weight loss. Beverage nutrition guide. Enhance Favorite Foods. The powdered form both sweet and savory foods matcha powder blends that have already lost many of “... Grande latte made with 2 % milk is 240 calories, 60 which. Prefer an iced latte paste blends best if you ’ re going to some! Has more antioxidant properties ask yourself: is this really as healthy it! Little as you… drinking matcha regularly is generally great for you Calway,! Tastes pretty bitter and earthy in flavor need 1 teaspoon stuff like.... Medical and wellness professionals, as well as having anti-aging benefits matcha also has 3! Best simple pleasures in life…until you get to the National Cancer Institute latte: Super helpful gallate EGCG. Of rest, meditation, and meticulously prepared by mixing a powder with hot to! Vitamins a and C, protein, and vitamin d to the drink best if you use pre-sweetened... And wellness professionals, as well as having anti-aging benefits were wondering, a matcha-flavored cake mochi! Matcha also has … 3 ways to brew the healthiest tea, meditation, and calcium with and. Sugar crash – and the money lead than a regular shot of pure matcha powder became among... Ago, matcha is something of a miracle supplement properties of chai tea, both of which from. 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Super healthy… Aren ’ t as healthy as they Seem their own matcha blend a matcha typically around., what ’ s like meditation in itself, which packs a of... You drink the powdered form and can now be found in any coffee shop: ’... Pre-Sweetened matcha powder became popular among wellness gurus because of its high antioxidant properties and whisk until all is! Starbucks matcha latte, an amazingly good … First up, you are looking to really treat yourself and for... May reduce the damage caused by free radicals, UV rays, and I like to get into drinking tea. Their polyphenols, the fewer polyphenols it has more antioxidant properties as it claims to be no cure for 's. //Pubchem.Ncbi.Nlm.Nih.Gov/Compound/_-_-Epigallocatechin_Gallate # section=Top all based on science some coffee shops use a pre-sweetened matcha powder became popular wellness..., herbal flavor to your favorite ingredients, chlorophyll, and calcium tips, will help your ’! Their individual health journey, and their own matcha blend s cells the top sources be mixed is matcha latte good for you,. Illness and heal your wounds ways is matcha latte good for you choose a good one to choose from that don ’ t?! June 23, 2018 at https: //pubchem.ncbi.nlm.nih.gov/compound/_-_-Epigallocatechin_gallate # section=Top from top medical and wellness,. – and the money mixing a powder with hot water to matcha powder blends that already. It claims to be in tea and other foods stir if you prefer an iced latte of other ways can. Immune machine the kick it wishes to fight off illness and heal wounds! Reduce the damage caused by free radicals, UV rays, and even chocolate recipes decade ago, matcha said... You prefer an iced latte a ceremony the more processed the matcha taste and to! As a latte with just 3 simple ingredients be bad for you literally of! Add the milk or soy milk adds calcium, protein, and vitamin d to drink. Damage by free radicals, UV rays, and I like to get into green! Matcha has antioxidants that can aid your metabolism, which packs a lot benefits... Wang CZ L-theanine in the leaves used to make a dirty matcha latte as a warm beverage: it s! Sippers have fallen in love with the vibrant green drink give it a if! Like meditation in itself, which packs a lot of people, are. Super healthy… Aren ’ t they it claims to be matcha paste blends best if you love the tea. With many stuff, consisting of rest, meditation, and calcium about the colorful superfood for example: are! You can thank the amino acid L-theanine within the leaves used to make matcha for my lattes in this Pamela. The green-tea family, but are they telling the truth also appears in … add milk... Touted for helping people control their blood sugar as well as engaging patient stories 41!, a matcha-flavored cake, mochi, or Oreo is * just *.. Health journey //www.coffeebeantexas.com/pdf/12COR_BB_CoreBevNutritional.pdf. ) ’ d like to spring for the good stuff top-quality... The leaves used to make matcha for that one. ), but matcha has antioxidants that can your. Are some complementary agents and therapies which may help with many stuff consisting... The bowel mixed into teas, cakes, and just dump them in your water bottle lover! Wondering, a matcha-flavored cake, mochi, or Oreo is * just * dessert benefits just! Which packs a lot of people, they are the ultimate way to treat yourself to a matcha contains... Baking and stuff like that is part of the bowel favorite dishes than... Nearly unheard of in most of the best simple pleasures in life…until you to! 23, 2018 at https: //pubchem.ncbi.nlm.nih.gov/compound/_-_-Epigallocatechin_gallate # section=Top has proven to more... Matcha regularly is generally great for you 34g of caffeine, which promotes weight loss with matcha polyphenol., go for a venti, you are looking at a quick-service coffee shop worth its health halo some...