This was common for beverages but not other products. /* 468x15, created 10/14/10 */ 1. Welcome to the nutritional sugar content in 37 different types of pop tarts, ranging from 38.3 g to 23.4 g per 100g. Of all these figures, only the iron is a truly significant amount. _____ (HINT: there are 4 grams of sugar per teaspoon) 7. And those 4 grams of sugar have 15 calories. The full nutrition content, RDA percentages and levels for KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries should be considered along with the sugar content. Pop-Tarts have the perfect ratio of high carbs with minimal amount of fat. One serving= one half of what is in that foil pouch. For women, the number is lower: 6 teaspoons (25 grams or 100 calories) per day. KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries : 31.3g (35%RDA) 16. Although she began her professional career in pharmacological research, Morgan turned to patent law where she specialized in prosecuting patents for medical devices. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry : 31.2g (35%RDA) 17. Low Fat Recipes | Many Foods Have Hidden Sugar in Them. The 12-ounce size is 148 calories, while a 16-ounce bottle of Sprite contains 197 calories. The food with the highest sugar content per typical serving is KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries which contains 19.15 g in 1 pastry (or 50 g). KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites : 35.3g (39%RDA) 8. KELLOGG'S, POP-TARTS, Chocolate Chip Cookie Dough Toaster Pastries : 35.5g (39%RDA) 6. Below, is the top 37 food items shown in the sugar chart. About us | The same 12-ounce serving of Diet Pepsi does not contain any calories or sugar, but it does deliver a full 35 grams of sodium. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. One serving (1/2 cup): 190 calories, 2.5g fat, 25g sugar, 35g carbs. There are notable differences in nutrition between the two pastries. The lack of minerals works in this product's favor for kidney patients and others who must restrict their potassium and phosphorus intake. Not only does the average 12-ounce soda contain about 150 calories, but it also has an unhealthy amount of sugar. 9. Some of the vending machine packs of poptarts now regard 2 pastries = one serving. KELLOGG'S, POP-TARTS, Frosted Orange Cream Toaster Pastries : 31.8g (35%RDA) 14. This list of 37 types of pop tarts, is brought to you by www.dietandfitnesstoday.com and ranges from KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries through to KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries where all food items are ranked by the content or amount per 100g. To be fair, this flavor does have 15 grams less fat than the regular ice cream flavor, but one serving packs 25 grams of sugar. All Rights Reserved. Sitemap | Learn the good & bad for 250,000+ products. Even though the flour is enriched with vitamins, these numbers describe a fattening product. However, it does come at a higher price of £0.80 for a 680 gram bottle. In addition to these B vitamins, there is 1,000 international units of vitamin A. Pop-Tarts can be served to your kids as a special food, on holidays and other festive occasions. According to the U.S. Department of Agriculture, a single brown sugar cinnamon Pop-Tart, contains 219 calories and 9.2 g of fat 1. If you tend consume a lot of foods that come from a box or can you may be getting more sugar than you realize. In terms of the gram weight and total content for this serving the Calories content is 196.5 kcal, the Protein content is 2.05 g, the Fat content is 5.25 g and the Carbohydrate content is 35.4 g. The percentages are shown below in the sugar chart, for the typical serving of sugar and the related and important nutritional values. Personalized health review for Pop Tarts Toaster Pastries, Frosted Strawberry: 200 calories, nutrition grade (D plus), problematic ingredients, and more. _____ (HINT: there are 4 grams of sugar per teaspoon) 7. If this fact were considered alone, you might think that Pop-Tarts were a good way to start the day. see how much sugar and fat popcorn contains per 100 grams compared to the average daily intake for an adult. More From Reference. Calories in Pop Tart based on the calories, fat, protein, carbs and other nutrition information submitted for Pop Tart. When it comes to how much added sugar to eat per day, the answer isn't so clearcut. Since there's 15 calories in a packet or cube of sugar, and each is 4 grams, that means the 40 grams of sugar equals 10 packets of sugar in a can of pop. This serving size is somewhat deceptive, however, as each pouch contains two Pop-Tarts. For this serving the Calories content is 189.5 kcal, the Protein content is 2.45 g, the Fat content is 4.9 g and the Carbohydrate content is 34.65 g. Home | What nutrition grade should this product get? To give 100% of the RDA, 6.3 servings of the typical serving size 1 pastry (or 50 g) give the complete RDA. KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Chocolate Baked Bites : 35.8g (40%RDA) 5. Not every sugar packet is the same size, but almost all of the sugar packets you'll see in the United States contain about 4 grams of sugar. Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon : 30.5g (34%RDA). KELLOGG'S, POP-TARTS, Frosted Wild Fruit Fusion Toaster Pastries : 30.8g (34%RDA) 19. How Much Sugar Is Really in a Soda?. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugar levels in pop tarts. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 37 types of pop tarts. According to the U.S. Department of Agriculture, a single brown sugar cinnamon Pop-Tart, contains 219 calories and 9.2 g of fat 1. The basic type of pop tarts is KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries, where the amount of sugar in 100g is 28.6 g. Below is a summary list for the top twenty pop tarts items ranked by the amount or level of sugar in 100g. However, there are other factors to consider when you are assessing your nutritional requirements. 1. The associated percentage of RDA is 43 %. The list below gives the total sugar content in the 37 items from the general description 'pop tarts' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate. Please remember that the above gives an accurate value in 100g for high sugar foods in your diet. If you are healthy, lean and active, these seem like reasonable amounts. Get full nutrition facts for other Kellogg's products and all your other favorite brands. One Kellogg's brown sugar cinnamon Pop-Tart contains 16 mg of calcium, 1.8 mg iron, 8 mg magnesium, 0.61 mg zinc and 0.04 mg copper. Since there's 15 calories in a packet or cube of sugar, and each is 4 grams, that means the 40 grams of sugar equals 10 packets of sugar in a can of soda. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry : 35.4g (39%RDA) 7. Apparently, the company feels the same way because they added a long list of vitamins and minerals to enrich the flour from which these pastries are made. How many teaspoons of sugar are in a Pop Tart? Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry : 33g (37%RDA) 11. Aside from a slash in sugar, Smart Tart offers 8 grams of protein per serving, which helps to curb hunger and promote satiety. Given that most kids eat both pastries in the pouch, they are getting in 438 calories, 18.4 g fat and a whopping 25.4 g of sugar. At the bottom of the page is the full list for the 37 different types of pop tarts based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sugar content in pop tarts. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and sugar related nutrients are Calories, Protein, Fat and Carbohydrate. There are 210 calories in 1 pastry (52 g) of Kellogg's Pop-Tarts - Strawberry. google_ad_height = 15; Brown Sugar Cinnamon Pop-Tarts Kellogg's 1 serving 210 calories 34 grams carbs 7 grams fat 2 grams protein 1 grams fiber 0 mg cholesterol 2 grams saturated … But the sugar content in foods like pasta sauce, barbecue sauce, and bottled teas can be downright shocking. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries - Sugar, Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores - Sugar, Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry - Sugar, KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Chocolate Baked Bites - Sugar, KELLOGG'S, POP-TARTS, Chocolate Chip Cookie Dough Toaster Pastries - Sugar, Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry - Sugar, KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites - Sugar, Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge - Sugar, KELLOGG'S, POP-TARTS MINI CRISPS, Cinnamon Brown Sugar Baked Bites - Sugar, Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry - Sugar, KELLOGG'S, POP-TARTS, Frosted Waffle Cone Toaster Pastries - Sugar, Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon - Sugar, KELLOGG'S, POP-TARTS, Frosted Orange Cream Toaster Pastries - Sugar, Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry - Sugar, KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries - Sugar, Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry - Sugar, Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry - Sugar, KELLOGG'S, POP-TARTS, Frosted Wild Fruit Fusion Toaster Pastries - Sugar, KELLOGG'S, POP-TARTS, Frosted Wild Strawberry Toaster Pastries - Sugar, Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon - Sugar, KELLOGG'S, POP-TARTS, Frosted Wild Grape Toaster Pastries - Sugar, Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry - Sugar, KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries - Sugar, Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry - Sugar, KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries - Sugar, KELLOGG'S, POP-TARTS, Frosted Pumpkin Pie Toaster Pastries - Sugar, KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries - Sugar, KELLOGG'S, POP-TARTS, Frosted Apple Strudel Toaster Pastries - Sugar, KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries - Sugar, KELLOGG'S, POP-TARTS, Frosted Sugar Cookie Toaster Pastries - Sugar, KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries - Sugar, Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon - Sugar, KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries - Sugar, KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries - Sugar, KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries - Sugar, KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Ice Creme Sandwich Toaster Pastries - Sugar. The American Heart Association recommends limiting the consumption of calories from sugar to no more than 100 per day for women and 150 per day for men to minimize the risk of weight gain leading to obesity and diseases such as metabolic syndrome and … You should also take into account portion sizes when you are considering the sugar nutritional content. Regarding the package you listed, then one pastry = one pop tart. How many grams of sugar are there per serving/Pop Tart?_____ 6. What nutrition grade should this product get? There are 70 calories in a single ring pop, they have no fat or protein but they do have 14 grams of carbohydrates per ring pop (though there's only 13 grams if you stick with the sugar free ones.) Copyright © 2005-2020 Bodyventures. many of these, the total caloric value is lower than the calories that should be in the sugar alone, if sugar has 4 calories per gram. Pop Tarts has 433 Calories and 10.00 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. "Just because a label says 'no added sugar,' you still want to read the label and see how many grams of sugar there are in that item per serving," says Zeitlin. 3.67 Calories in 1 gram of Pop Tarts Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin ... Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Corn Syrup, High Fructose Corn Syrup, Dextrose, Vegetable Oil ... Turmeric Color, Folic Acid, Blue #1. The U.S. Department of Agriculture reports that there is 0.15 mg thiamin, 0.17 mg riboflavin, 2 mg niacin and 80 micrograms of folate 1. Many people have no idea how much sugar they are consuming. (examples: A, B+, C-) Write the grade in the Nutrition Grade circle above. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores : 36.5g (41%RDA) 3. KELLOGG'S, POP-TARTS, Frosted Waffle Cone Toaster Pastries : 32.4g (36%RDA) 12. One Kellogg's brown sugar cinnamon Pop-Tart contains 16 mg of calcium, 1.8 mg iron, 8 mg magnesium, 0.61 mg zinc and 0.04 mg copper. Three grams are fat, 20 grams are carbs (14 grams of sugar), and there’s only one gram of protein. How many teaspoons of sugar are in a Pop Tart? The corresponding Calories for pop tarts ranked by the amount of sugar per 100g is shown below in the pop tarts calories chart. For example 100g of Popcorn, microwave, low fat and sodium contains 0.54 g of sugar. Following on from the twenty top pop tarts items or products containing sugar we have a more comprehensive break down of KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries, and the highest item containing sugar which is KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries. Copyright © 2020 Leaf Group Ltd., all rights reserved. We don't know if they used "low calorie" sugar; we just used the data on the nutrition label, and assumed that sugar accounted for 100% of the calories. Sold as a breakfast pastry, it's hard to imagine Pop-Tarts as a healthy food. How much sugar is too much? She also writes about renal disease and hypertension for several nonprofits aimed at educating and supporting kidney patients. As you’ll see, just one chocolate-coated Peep is much denser in calories than five of its plain cousins, regular Peeps. For this 100g serving the amount of Calories is 398 kcal, the amount of Protein is 4.1 g, the amount of Fat is 11.3 g, the amount of Carbohydrate is 70.2 g. The difference between the highest and lowest values gives a sugar range of 14.9 g per 100g. How does Smart Tart compare to Pop-Tart?