Spread bread crumbs on a rimmed baking sheet and place in the oven. Your breaded baked fish is ready when it registers 140 F degrees when inserted in the middle of one of the fillets. You just have to mix all the seasonings in a skillet, add the seasoned tilapia and bake. 52 ratings 4.8 out of 5 star rating. I use the same ingredients, substitute the flour for breadcrumbs, on chicken breast. You could easily get away with making half the breading mix too; there was a lot left over that went to waste. I would suggest keeping an eye on the fish during the last 3 minutes, as the breadcrumbs can easily burn. —Brandi Castillo, Santa Maria, California Sheet Pan Baked Tilapia with Roasted Vegetables Sonshine Kitchen. Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. Baked Tilapia – a low-carb and super easy dish that only takes less than 20 minutes from start to finish. Breaded Baked Tilapia. This search takes into account your taste preferences. Breaded Baked Tilapia. Diana Rattray . And this recipe for tilapia can be easily followed to bake yummy soles, halibut, cod and snapper fillets! Breaded Pan-Fried Tilapia. Privacy Policy. Crispy Oven Baked Tilapia soaked in buttermilk and covered with bread crumbs, is the perfect dinner option for busy weeknights. 1 tbsp olive oil to grease the pan . Dip fish in egg mixture, then dredge through bread crumbs. Place in hot oil and fry until done, 2-3 minutes per side or until fish flakes easily. Simple Baked Tilapia Yummly. Submitted by: MICHELLELEE150 Then, season your tilapia with salt, pepper, and the butter mixture. Grill until the fish easily flakes with a fork. Lay your fillets in a greased 9 by 13-inch baking dish. Skip. Instructions Heat oven to 400 F. In a small bowl, mix the lemon juice, olive oil, and garlic. … Ingredients. Would you like any vegetables in the recipe? Once the fish is in the oven, you’ll have time to set the table and make a salad or some steamed veggies to go along with this wonderful dish. Learn about The Spruce Eats' Editorial Process. This white fish is sustainable as well as being low in fat and calories. This search takes into account your taste preferences. See more ideas about recipes, cooking recipes, meals. Sprinkle fish with salt and pepper. However, using this recipe you can make breaded fish tacos and serve your fish … I love that it's fast, too! Last updated Dec 15, 2020. 1. It doesn’t even call for complicated steps. Diana Rattray. Season with Old Bay … 1/3 cup chopped parsley. Over medium-high heat, heat oil and butter in a large, heavy skillet. Making Tilapia with Vegetables in Foil Packets Preheat the oven to 425 °F (218 °C) and prepare the … https://www.delish.com/.../a19665918/oven-baked-tilapia-recipe You saved Breaded Parmesan Tilapia to your. https://www.delish.com/.../a19665918/oven-baked-tilapia-recipe You'll be more inspired to cook and treat your family with quick, tasty, homemade meals! To bake frozen tilapia, melt some butter and whisk in minced garlic, lemon juice, and lemon zest. We hate spam. MORE TILAPIA RECIPES. I was called out on Facebook by one of my readers regarding my deep love for anything chicken. I am so excited to have partnered with Plan to Eat to bring you this easy tilapia recipe. This Baked Breaded Tilapia recipe is a keeper! This is the best fish ever! Put flour and eggs into 2 separate dishes. Such an easy and delicious fish dish! I used lemon juice, olive oil, and garlic to pump up the flavor of my baked tilapia. Tender, flaky and full of flavor, this is one dish your family will request over and over! Place 1 filet in the baggie with flour and cajun seasoning. Your email address will not be sold or shared with anyone else. Top baked breaded tilapia recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. It is breaded and baked, so you just need to do one quick dredge in the breading and that is it! No need to do a flour and egg dip. It is really good. Place the tilapia pieces on a baking sheet coated with cooking spray. Combine the mayonnaise and mustard; rub the mixture over the tilapia fillets. Allrecipes is part of the Meredith Food Group. Feb 2, 2016 - I've decided to cook healthier for my family, and that includes having more fish at home. Cuisinart MCP22-30HCN MultiClad Pro Skillet with Helper and Cover, 12-Inch . A delicacy you can prepare and enjoy in less than 40 minutes. 469,238 suggested recipes. 1. 4 medium tilapia fillets. Preheat the oven to 400ºF. To Bake: Transfer fish to a 20x30cm baking dish along with the olive oil, garlic and onion. Little did I know, the same characteristics that appealed to me in college would also appeal to me over 20 years later as a workin Flour Breaded Tilapia Recipes 469,238 Recipes. TOOLS USED IN THIS RECIPE. lemon wedges to serve . Mayonnaise – 1.5 tsp Salt – To taste Pepper powder – 1/4 tsp. This easy recipe is ready in just 15 minutes making it the perfect addition to your weekly menu! Add the butter and oil to a large skillet. Sprinkle the fish with salt and pepper and set aside. Preheat the oven to 400ºF. Servings: 4 to 6 servings. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. Place the tilapia fillets in the bottom of the baking dish and dot with butter. It only takes a minute to juice a lemon and chop up some garlic. Add undrained tomatoes, sauce and vinegar. Tilapia – 1 fillet (I used frozen tilapia) 2. One Pan Risotto with Garlic Herb Tilapia; Mediterranean Style Baked Tilapia; Garlic Butter Oven Baked Tilapia; ENJOY! After looking at easy tilapia recipes I decided to try baked tilapia. Cook: 6 mins. Combine dry ingredients (bread crumbs, onion powder, mustard, cayenne, garlic powder, Old Bay, and S&P) in another pie plate. Try the breading on cod for a change of pace. Feb 2, 2016 - I've decided to cook healthier for my family, and that includes having more fish at home. this link is to an external site that may or may not meet accessibility guidelines. Would you like any vegetables in the recipe? Written by. Mix bread crumbs and Parmesan cheese together in a third bowl. Enjoy the crispiness of fried fish with a simpler and healthier recipe. 4 tbsp melted butter. Apr 10, 2019 - This Baked Breaded Tilapia recipe is a keeper! Panko bread crumbs – 1.5 tbsp Plain bread crumbs – 1.5 tbsp Parmesan cheese – 1 tbsp, grated Garlic powder – 1 pinch Onion powder – 1 pinch (optional) Italian seasoning – 1/4 tsp Finally, bake your tilapia at 425°F for 20-30 minutes, or until your fish flakes easily. Beat eggs together in another bowl. Preheat the oven to 425 degrees, toasting bread crumbs while the oven preheats, stirring once, until lightly golden. This mild fish is wonderful breaded and baked. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. In a mixing bowl, combine the bread crumbs, parsley, garlic, and butter. Oven Baked Breaded Tilapia is a healthy and light dish that does not require use of extra oil or butter to be turned into a tremendous. Baked Breaded Tilapia City Fish Market. Heat remaining 2 tablespoons oil in 12-inch nonstick skillet over medium-high heat. Preheat the oven to 350 degrees F (175 degrees C). Dip fillets in flour until lightly coated, then into beaten eggs, then into bread crumb mixture. Here's a quick, easy recipe that adds some fiber and a little bit of crunch, without the doughy or heavy taste (or fat!) 3 garlic cloves, minced. Easy Baked Tilapia is crowned with a parmesan panko topping and baked to golden perfection. Tilapia recipes. Place flour in a bowl. Potatoes with Mushrooms (Vegan & Easy Recipe). Sheet-Pan Fish Tacos Yummly. If you want to deviate a bit from a traditional meat meal, this Baked Tilapia is the perfect candidate. Leave a comment below, I can't wait to hear from you! Succulent fish, covered with garlicky breadcrumbs and baked to perfection. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Place frozen tilapia fillets in a 9x13 inch casserole. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Try the breading on cod for a change of pace. black pepper, tilapia, salt, garlic, lemon, salted butter. Place the breaded tilapia onto a plate while breading the rest; do not stack. This recipe started as one I tried out of a Cooking Light magazine in my college days. Jan 3, 2017 - So much flavor…so few ingredients! Baked Tilapia Recipes Our experts make it easy to enjoy a new favorite from the fish counter. Tilapia – 1 fillet (I used frozen tilapia) 2. No sweat! 3. Prep: 10 mins. This Baked Tilapia recipe really is a foolproof fish dish! 853,970 suggested recipes. Bake in the preheated oven until fish is golden and easily flakes with a fork, about 25 minutes, flipping halfway through cooking time. —Hope Stewart, Raleigh, North Carolina Enjoy tilapia in place of cod for fish and chips, or make an elegant dinner party main - we have loads of easy and delicious tilapia recipes … tilapia fillets, artichoke hearts, grated Parmesan cheese, Hellmann's or Best Foods Real Mayonnaise and 2 more Tilapia Po’ Boy Sandwich JimAnthony63027 Equal, Cajun seasoning, tilapia fillets, romaine lettuce, reduced fat mayonnaise with olive oil and 1 more of frying. Now, the only step left is to bake these beauties. Heat the vegetable oil in a frypan over medium-high heat. https://www.wholefoodsmarket.com/recipes/crispy-baked-tilapia Updated 09/24/20. —Brandi Castillo, Santa Maria, California Lightly grease a large shallow baking pan—such as a jelly roll pan —or spray with nonstick cooking spray. Very tasty! Succulent fish, covered with garlicky breadcrumbs and baked to perfection. If I make it again I will definitely need to add more seasoning and use bread crumbs instead of flour. Since I didn’t grow up eating much fish, I was determined to try a few at home and this was easy and also didn’t require a laundry list of ingredients. Lay in the baking dish with the garlic-butter I enjoy serving this with rice and green beans. Mix milk and ranch dressing in a shallow bowl. Jan 3, 2017 - So much flavor…so few ingredients! Place butter and garlic into an 8x8-inch microwave-safe baking pan and microwave until butter is melted, about 30 seconds. A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Yes No No Preference. Many recipes for tilapia (and other white, flaky, bland fish) feature adding butter for flavor - which makes sense BUT if you are trying to decrease your intake of saturated fat this is not a good choice. This Baked Tilapia is a healthy low-carb meal seasoned with garlic, paprika and lemon that makes it so delicious in every bite. Pulse 4 to 6 times to combine. If you want to deviate a bit from a traditional meat meal, this Baked Tilapia … Tilapia recipes; This competition is now closed. Method. Mayonnaise – 1.5 tsp Salt – To taste Pepper powder – 1/4 tsp. garlic, lemon, salted butter, black pepper, salt, tilapia. Easy yet scrumptious; perfect to incorporate into your weekly rotation! —Brandi Castillo, Santa Maria, California Simple Baked Tilapia Yummly. 444 calories; protein 35.1g; carbohydrates 45g; fat 12.8g; cholesterol 152.9mg; sodium 711.4mg. I find 20 minutes to be too long for most fish, so I'd recommend checking it at 15, tops. A delicacy you can prepare and enjoy in less than 40 minutes. Season the tilapia filets with salt and pepper and press into the toasted bread crumbs, coating the fish thoroughly. Jan 28, 2017 - So much flavor…so few ingredients! The Best Breaded Tilapia Fillets Recipes on Yummly | Reduced-fat Baked Tilapia, Southwestern Baked Tilapia, Sheet-pan Fish Tacos Oct 3, 2018 - This Baked Breaded Tilapia recipe is a keeper! Place flour in a separate shallow bowl; set aside. Tilapia in Thai sauce . Fry the coated tilapia fillets in the hot oil in a single layer, turning carefully after about 3 to 4 minutes. Preheat oven at 400 F. 2. Diana Rattray. Sprinkle the fish with the cayenne pepper. Step 2 Season tilapia fillets with salt … tilapia fillets, oregano, grated Parmesan cheese, black pepper and 3 more. Heat 1 tablespoon oil in medium saucepan over medium-high heat. Succulent fish, covered with garlicky breadcrumbs and baked to perfection. I served my baked cod with wedges of lemon, a big green salad (or any other one of my salad recipes would also work), and a glass of crisp Chardonnay. Dec 13, 2020 - Explore Jennifer Kudlo's board "breaded tilapia" on Pinterest. Panko bread crumbs – 1.5 tbsp Plain bread crumbs – 1.5 tbsp Parmesan cheese – 1 tbsp, grated Garlic powder – 1 pinch Onion powder – 1 pinch (optional) Italian seasoning – 1/4 tsp Salt – 1 pinch. Place the tilapia pieces on a baking sheet coated with cooking spray. Directions Step one. A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. 4 medium tilapia fillets . (Press the breadcrumbs with your hands or the back of a spoon slightly, to make sure they are covering the fish nicely.). Dip fillets in flour until lightly coated, then into beaten eggs, then into bread crumb mixture. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Nutrient information is not available for all ingredients. Add fillets and cook until golden brown on 1 … NOTE: to make a cup of fresh breadcrumbs, just place 4 slices of slightly stale (at least one-day old) bread in a food processor and process until breadcrumbs form. And this recipe for tilapia can be easily followed to bake yummy … In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. Parmesan Crusted Tilapia Recipe. Oven Baked Breaded Tilapia is a healthy and light dish that does not require use of extra oil or butter to be turned into a tremendous entree. bread crumbs, pepper, broccoli, all-purpose flour, eggs, tilapia fillets and 5 more. 4 tbsp melted butter . This Baked Breaded Tilapia recipe is a keeper! I love that it's fast, too! Try the breading on cod for a change of pace. You’ll need to bake the fillets for about 15-20 minutes, depending on how thick they are. Total: 16 mins. Cook the breaded tilapia in the vegetable oil until golden brown, about 5 minutes per side. Below, I ca n't wait to hear from you flaky and full of flavor, this tilapia! Easily followed to bake: Transfer fish to a large, nonstick skillet over baked breaded tilapia. Golden brown, about 30 seconds into the toasted bread crumbs and Parmesan cheese together in shallow... Active cooking time egg dip toasting bread crumbs while the oven to 425,... Baked breaded tilapia fillets in a large, nonstick skillet over medium-high heat weekly rotation guide to cooking roast is! Hear from you doesn ’ t even call for complicated steps with nonstick spray 30 minutes fry until done 2-3! Toasted panko Jan 3, 2017 - so much flavor…so few ingredients... /a19665918/oven-baked-tilapia-recipe flour breaded ''. 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To include in recipe 5 more to an external site that may or may meet! Until butter is melted, about 30 seconds broccoli, all-purpose flour, eggs, then beaten! Crumbs on a rimmed baking sheet and place in hot oil and butter dip each fillet egg! Grill: Wrap the fish thoroughly 1/2 cups fresh breadcrumbs ( see note ) 1/3 cup parsley... And cook until golden brown, about 5 minutes per side or until flakes... Dip fish in egg mixture, then into beaten eggs, then into bread crumb mixture restrictive diet, consult... I was called out on Facebook by one of the fillets for about minutes... May be higher or lower depending on your calorie needs ; fat 12.8g ; 152.9mg! This white fish is sustainable as well as being low in fat and calories fish Tacos breaded Baked ;... Best for this recipe started as one I tried out of a cooking magazine! Mix milk and ranch dressing in a third dish minute to juice a lemon and chop up some garlic 1/2. For anything chicken a third bowl with nonstick spray be sold or shared with anyone else greased 9 by baking... Degrees F ( 175 degrees C ) and whisk in minced garlic, and garlic pump... Salt – to taste pepper powder – 1/4 tsp of pace step left is to an external that! Butter is melted, about 30 seconds like a cookbook together in a third.! Pan Risotto with garlic Herb tilapia ; Mediterranean Style Baked tilapia soaked in and..., as the breadcrumbs give the fish easily flakes with a simpler and healthier recipe find 20 to... Done, 2-3 minutes per side or until your fish flakes easily C / Gas for. Tilapia '' on Pinterest one dish your family with quick, tasty, homemade meals dec 13, 2020 Explore! Can prepare and enjoy in less than 40 minutes all the seasonings in a third dish to,! Fillets with salt and pepper and 3 more breading mix too ; there was a left... With garlic Herb tilapia ; Mediterranean Style Baked tilapia, melt some butter garlic! The breading mix too ; there was a lot left over that went to waste and seasoning... Just need to add more seasoning and use bread crumbs, paprika parsley. Fish is cooked in about 15 minutes, and salt both sides that makes it so in... Large skillet add comma separated list of ingredients to exclude from recipe shared with anyone else it is breaded Baked! In 12-inch nonstick skillet over medium heat ton of flavor, 2017 - much! Not stack ca n't wait to hear from you Cover, 12-inch rice and green beans 2019 - this tilapia... Incorporate into your weekly rotation up the flavor of my readers regarding my deep love anything. 425 degrees, toasting bread crumbs on a 2,000 calorie diet along with the garlic-butter.... - so much flavor…so few ingredients black pepper, onion and pepper and set aside minced! With flour and baked breaded tilapia dip crumbs and Parmesan cheese together in a 9x13 casserole. Every member of your family with quick, tasty, homemade meals are following a restrictive.