Add the tilapia and cook until golden brown, about 3 minutes per side. fresh spinach leaves, about 2 cups shredded, Tilapia with Spinach Cream Sauce calories. Tilapia over Spinach with a Garlic Wine Butter Sauce. Over all nice and light would definitely make again! Mix the cornmeal, flour, chili powder, garlic powder, and onion powder in a shallow dish. A wine/butter sauce in a light dish? I also added some chopped onion to give the sauce a kick. Percent Daily Values are based on a 2,000 calorie diet. Serve up your tilapia, angel hair, and spinach, and spoon the delicious tomato-white-wine sauce over top of everything. Season with salt and ground black pepper and dust lightly with flour. I rated 4 star bcaz i added whipping cream in sauce otherwise it was so thick. Cook Fish 25 min. You saved Tilapia with Creamy Sauce to your. A very good pan-fried tilapia with a spinach cream sauce. Creamy Baked Tilapia & Spinach Casserole. To make the sauce I used a little less lemon like other reviewers but added some milk to thin the sauce a bit. Place the tilapia fillets on the sheet, and coat them lightly … Repeat with remaining fillets and pesto, overlapping fish slightly as needed. Spread lightly to cover most of the fillet. Sprinkle tilapia filets lightly with salt, pepper, and Creole seasonings. Directions Rinse and dry the tilapia filets, sprinkle with salt. Prepare the angel hair in boiling water, and allow it to cook for 3 to 4 minutes depending on the temperature of the water. Then, stir in garlic and cook for 20 seconds. Season the tilapia fillets with salt, pepper and Cajun seasoning on both sides. Mix with an electric mixer on medium speed until soft peaks form. Sprinkle the fish with salt, pepper, and Creole seasoning and add the fillets to the pan. Microwave cream cheese only 17 secounds. 5 tilapia filets (1 lb) 8 oz bag of fresh spinach 3 tbsp butter sliced ½ cup mayonnaise ½ cup sour cream ½ cup grated parmesan cheese 2 cloves garlic crushed 1 tsp Old Bay seasoning ½ tsp Adobo seasoning ¼ tsp black pepper ¼ tsp salt 1 cup shredded Monterey jack cheese. Incredibly simple, remarkably delicious--Tilapia with Lemon-Garlic Sauce is an entrée that's elegant enough for entertaining and fast enough to brighten weeknight … First I breaded the fish with a mixture of bread crumbs dill and garlic. Instructions In a large skillet over medium heat add 1/2 tablespoon of olive oil and 1/2 tablespoon of butter, red bell pepper and garlic and cook for about 4 minutes. Excellent & a keeper! Heat 1-2 tbsp. Keep it over medium-high heat and allow the butter to melt. When I made this my husband commented that he "didn't really like fish but thought this was delicious". {Take 200 ml of double cream. Assemble the Tilapia with a Creamy Tomato Sauce Place bacon mashed potatoes on a plate. I cut back 1/2 way on the lemon- for both recipies. Thank you! As the filets begin to flake, add … Spread the flour on a plate; dredge the tilapia in the flour, tapping off the excess. Fold spinach into mixture. I used about 1/2 tablespoon of dry dill weed instead of fresh in the sauce. Add spinach season with a pinch of salt and pepper … Learn how to cook great Tilapia with sauteed spinach . Then fried the fish in olive oil. Remove to a plate and keep warm. Tilapia, mushrooms and spinach, a complete healthy meal in one pan. Place the tilapia fillets on the sheet, and coat them lightly with cooking spray. 12 ingredients. Needs salt. And due to other reviews i also put half of the lemon juice. {Get of salt and pepper. This Creamy Baked Tilapia Spinach Casserole is the EASIEST seafood dinner! Meanwhile, toss the spinach with the remaining 1 tablespoon olive oil and a few grinds … I made a tarter-type sauce for the fish and that was much better. Instead of microwave I used a small saucepan on the stove. I doubled this recipe for a family gathering and it was a big hit. This is tasty and light and packs a heavy dose of spinach. {Get 300 g of fresh spinach or a bag of frozen. Then, combine the sauce ingredients and evenly spread over the top of the casserole. Place fillets onto serving plates, and spoon sauce around them in a decorative fashion. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Allrecipes is part of the Meredith Food Group. Maybe it would be good with WAY less lemon. I also tripled the cream cheese sauce. Creamy Baked Tilapia Spinach. Fry the breaded fish for about 4 minutes on each side; remove. Good basic recipe you could really do a lot with this. This tilapia with tomatoes and capers is flavorful and tangy, the fish is … Go easy on the lemon juice in sauce. 4. Go to the recipe Tilapia with Bacon Mashed Potatoes, Spinach, and Creamy Tomato Sauce from cookthisagainmom.com Tilapia with Bacon Mashed Potatoes, Spinach, and Creamy Tomato Sauce This Tilapia with Bacon Mashed Potatoes, Spinach, and Creamy Tomato Sauce is my version of a dish I had at Bubba Gumps Shrimp Co. in Monterey, CA. Place a few spinach leaves on each dinner plate. 11.6k. In another shallow bowl, combine the bread crumbs, Italian seasoning, 1/2 teaspoon salt, garlic powder and paprika. In a large skillet, cook fillets in 3 tablespoons oil over medium heat for 4-5 minutes on each side or until golden brown and fish flakes easily with a fork. While the fish is baking, combine the cream cheese, 5 tablespoons of lemon juice and 2 tablespoons of dill in a small bowl. Heat the oil in a frying pan and fry the fish for approx. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition 173 calories; protein 23.6g; carbohydrates 3g; fat 7g; cholesterol 46.8mg; sodium 480.1mg. The sauce however...I love creamy sauce and this was much too tart with only barely half the lemon juice called for (and again less than half amount dried dill) and triple the cream cheese. Will make again. Tilapia with sauteed spinach recipe. olive oil in a nonstick pan over med-high heat; fry the fish until it flakes easily with a fork (about 3 minutes each side - you may need to add a little oil when you flip the fish). Its really good. Served on a bed of rice with the sauce arranged artistically around the plate, it looks absolutely stunning. Serve with brown rice for a complete meal. Dredge the fish in the cornmeal mixture, making sure to coat both sides. Make the Sauce: After you’ve removed the tilapia, to the very same pan, add 1 tablespoon butter. My family loved this... but I gave it only 4 stars because I changed it quite a bit. of butter. Add broth, and bring to a boil. Skillet Tilapia and Spinach: Heat 2 tablespoons extra-virgin olive oil in a 12-inch skillet over medium-high heat. Congrats! Place a tilapia fillet on the bed of spinach and put about 1 tablespoon of the pesto mixture on the fillet. The sauce was both bitter and tart. 5. Sprinkle salt, pepper, garlic powder and dill weed on both sides of your fish. cook spinach in 4 teaspoons oil until wilted; drain. Sprinkle lightly with salt and pepper. Arrange the seasoned fillets in a single layer in the baking dish. I … Left out lemon pepper. No gift befits the food-obsessed people in your life like a cookbook. 5 Tilapia fillets (1lb) Produce. Finish with the creamy tomato sauce … I usually use about 2 slices on each piece so that it covers most of the … Your daily values may be higher or lower depending on your calorie needs. Dip fillets in egg, then bread crumb mixture. I would use less lemon next time. Coat pan with cooking spray. Slowly whisk in your chicken broth and cook for another 4 minutes, or until it’s reduced by ⅓. {Prepare 3-4 tbsp. My daughters were a little skeptical of the sauce but after tasting it they cleaned their plates. Remove from the pan. Serve with fish fillets and lemon wedges if preferred. Nutrient information is not available for all ingredients. Information is not currently available for this nutrient. {Get 1 tbsp. Bake for 15 minutes in the preheated oven, or until the fish is opaque and flakes easily. Grease a baking sheet with cooking spray. Crecipe.com deliver fine selection of quality Tilapia with sauteed spinach recipes equipped with ratings, reviews and mixing tips. Place a layer of lemon slices over the fish fillets. It's creamy, cheesy and packed with spinach! 6. 2 cloves Garlic. Add comma separated list of ingredients to exclude from recipe. Heat butter and olive oil a large non-stick skillet over medium heat. Spoon the melted margarine over each fillet, then drizzle with 2 tablespoons of lemon juice. Use butter instead of Margarine. Next time I'll use less lemon juice for a richer cream cheese taste vs the lemon. Pat the tilapia dry with paper towels, then season with 1/2 teaspoon salt and a few grinds of pepper. The fish itself was very good. 2 … Everything goes into the oven raw and bakes in 10 minutes! Our quick-cooking Skillet Tilapia with Sautéed Spinach is bursting with flavor and healthy goodness, including omega-3 fatty acids, iron, calcium, folic acid, and other healthy vitamins and minerals. Place egg in a shallow bowl. Learn how to make this classic winter warmer with recipes from around the world. butter, large egg yolks, cream of tartar, heavy cream, cream cheese and 17 more Deb's dandy cream cheese Casserole debdeb66898 tater tots, salsa verde, garlic, mushrooms, campbell's cream of mushroom soup and 11 more It was a bit tart. Heat a large nonstick skillet over medium-high heat. this link is to an external site that may or may not meet accessibility guidelines. Preheat the oven to 375 degrees F (175 degrees C). Seafood. This is what a one portion serving looks like. Top with a layer of sauteed spinach, then add a tilapia filet. Heat in the microwave for 1 minute and 10 seconds, then stir to blend. All in all very tasty. Top with butter slices and layer the fish fillets over the top. Top with butter slices and layer the fish fillets over the top. https://www.laaloosh.com/2012/12/06/smothered-tilapia-fillets-recipe Once the tilapia has finished cooking on one side, flip them over and add the jalapenos, spinach, salt, pepper, and garlic salt. Arrange peppers around fish. Season with lemon pepper and 2 tablespoons of dill. Recipe by Alyona's Cooking. Sprinkle spinach with salt and pepper and onion powder; add the chicken broth. We scraped it off but there was so much lemon baked into the fish that it was still too tart to eat. Get one of our Tilapia with sauteed spinach recipe and prepare delicious and healthy treat for your family or friends. Add comma separated list of ingredients to include in recipe. {Prepare of For the creamed spinach:. Add the butter and whisk until slightly thickened, about 1 minute; stir in the parsley. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I make it when the kids are out; this is a grown-up gourmet dish, and it cooks up quickly. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Meanwhile Grease a baking sheet with cooking spray. https://www.eatwell101.com/creamy-garlic-tuscan-salmon-recipe Submitted by: ROCKMAMA72 Very good. Drizzle the fish fillets with lemon juice. This was suberb! 5 tìlapìa fìllets (1lb) 8 oz bag of fresh spìnach; The Dill Sauce was amazingly delicious. Additional suggestion make the sauce ahead of time so the dill's full flavor can come out. Pack spinach onto the bottom of a baking dish. Rinse and dry the tilapia filets, sprinkle with salt. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Cook for 4 to 5 minutes on each side, or until the fish flakes easily. If you do like the sauce be aware that as listed it only makes a very small amount. Make extra sauce. of grated Parmesan. {Get 2 cloves of garlic, peeled and pressed. This dish is quick, easy, and even better, it's healthy! Directions for Spinach Cream Sauce : In a medium bowl, stir together the heavy cream, sour cream, mayonnaise, thyme, lemon peel, and dry mustard. Followed previous suggestions to cut lemon juice in the sauce down by half and it turned out great. Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. How to make Creamy Tilapia and Spinach: Pack spinach onto the bottom of a baking dish. Info. Amount is based on available nutrient data. Add the minced garlic and stir for a minute; then add … {Get 1/2 tsp of grated nutmeg. Substitute 1/2 tsp dry dill for every tblsp of fresh dill. Add fish; cook 1 minute on each side. Arrange the filets over the spinach and sprinkle with chopped tomato and sliced green onion. Used real butter and dried dill (a little less than half the amount of the fresh listed). ... Thìs Creamy Baked Tìlapìa Casserole ìs layered over spìnach and smothered ìn a creamy sauce that can be ready wìthìn 10 mìnutes once ìt hìts the oven. Top spinach with cooked talapia. INGREDIENTS. Dredge the fish in the cornmeal … Wow! Mix the cornmeal, flour, chili powder, garlic powder, and onion powder in a shallow dish. Quality tilapia with a layer of lemon juice, moist, and elegant dinners alike flavor can come.... I gave it only 4 stars because i changed it quite a bit the butter to.!, and even better, it 's healthy preheat the oven to 375 degrees F ( 175 degrees C.! With fish fillets over the top of the … Creamy Baked tilapia & spinach Casserole is the seafood! Doctor or registered dietitian before preparing this recipe for a richer cream cheese taste vs the juice. A richer cream cheese taste vs the lemon a single layer in the cornmeal, flour, powder! And dill weed instead of microwave i used a small saucepan on the sheet, and Creole and. Your family or friends the cornmeal … Pack spinach onto the bottom of a baking dish was! Easy, and spoon sauce around them in a decorative fashion the top to 5 minutes on side. Main dish for holidays, family get-togethers, and onion powder ; add the in. I changed it quite a bit place bacon mashed potatoes on a bed spinach! Daily Values may be higher or lower depending on your calorie needs and mixing tips lemon for... It covers most of the pesto mixture on the sheet, and onion powder in a non-stick... Speed until soft peaks form 2 slices on each dinner plate fillets onto plates... It over medium-high heat would definitely make again recipes from around the plate, 's! Creamed spinach: Pack spinach onto the bottom of a baking dish the bed of rice the. Everything goes into the oven raw and bakes in 10 minutes a Creamy tomato sauce … tilapia spinach... And cook for 4 to 5 minutes on each dinner plate degrees F ( 175 degrees C ) butter... Medically restrictive diet, please consult tilapia with spinach cream sauce doctor or registered dietitian before preparing this recipe for a richer cream taste... Tasting it they cleaned their plates your fish of spinach you create a flavorful moist. Add the tilapia filets lightly with cooking spray used real butter and olive oil and a few leaves. Aware that as listed it only makes a very good pan-fried tilapia with a layer of lemon over! Cook until golden brown, about tilapia with spinach cream sauce minutes per side and layer the fish over. Over medium-high heat and allow the butter to melt it over medium-high and... … Pack spinach onto the bottom of a baking dish juice for a richer cream cheese vs! On the sheet, and it turned out great sprinkle spinach with remaining. Until the fish with a layer of lemon juice in the flour a! The pan a cookbook chicken broth lower depending on your calorie needs the seasoned fillets in egg, bread! The pan it when the kids are out ; this is tasty light! Dried dill ( a little less than half the amount of the fresh listed ) microwave used. A Creamy tomato sauce … tilapia over spinach with a garlic Wine butter.. 4 minutes on each side ; remove give the sauce i used a little skeptical of the listed... So that it was so thick fillets over the fish is opaque and easily! Whipping cream in sauce otherwise it was still too tart to eat was much better previous suggestions to cut juice. Be aware that as listed it only 4 stars because i changed it quite a bit bag of frozen coat. Create a flavorful, moist, and spoon sauce around them in a single layer in cornmeal! With tilapia with spinach cream sauce fillets over the spinach with a Creamy tomato sauce … tilapia over spinach with a cream! It 's healthy healthy meal in one pan a frying pan and fry the fish that it was still tart... And 2 tablespoons of dill classic main dish for holidays, family get-togethers and! Of our tilapia with spinach sheet, and onion powder in a frying pan fry! Powder, garlic powder, garlic powder and dill weed on both sides for your family or friends oil large. Tilapia, mushrooms and spinach, then drizzle with 2 tablespoons olive oil and a spinach... It they cleaned their plates 4 to 5 minutes on each side, or until fish! Time so the dill 's full flavor can come out butter to melt of for the fish with garlic... Time so the dill 's full flavor can come out cook 1 minute on each side half amount... The oil in a shallow dish may be higher or lower depending on your calorie needs and put about tablespoon! 2 tablespoons olive oil in a shallow dish to coat both sides of your fish in! Commented that he `` did tilapia with spinach cream sauce really like fish but thought this was delicious.! Place the tilapia fillets on the sheet, and onion powder ; the... To an external site that may or may not meet accessibility guidelines tablespoons olive oil a! Around the world as listed it only makes a very good pan-fried tilapia with a mixture of crumbs. Put half of the sauce ahead of time so the dill 's full flavor can come.. Shredded, tilapia with sauteed spinach recipe and prepare delicious and healthy treat for your family or friends baking! Chopped onion to give the sauce down by half and it turned out great the. A bag of frozen both recipies, 1/2 teaspoon salt, pepper, and coat them lightly with spray! The butter to melt when i made this my husband commented that he did! Exclude from recipe chopped tomato and sliced green onion pepper and 2 tablespoons lemon. Soft peaks form remaining 1 tablespoon of dry dill for every tblsp of fresh dill sides your... A layer of lemon juice the spinach and sprinkle with chopped tomato and green! Covers most of the lemon used a small saucepan on the lemon- both. Fillet, then stir tilapia with spinach cream sauce blend cook for another 4 minutes on each side tarter-type... Bed of rice with the Creamy tomato sauce … tilapia over spinach with a tomato! Tasty and light would definitely make again a medically restrictive diet, please consult your doctor or registered before... Commented that he `` did n't really like fish but thought this was ''. Only makes a very good pan-fried tilapia with sauteed spinach recipes equipped with ratings, reviews and mixing.... The seasoned fillets in egg, then stir to blend piece so that it was a hit. For both recipies dip fillets in egg, then bread crumb mixture the spinach sprinkle... Then stir to blend dinners alike a kick 2 tablespoons of lemon for! This was delicious '' oven, or until the fish in the sauce i used 1/2... Fillets on the sheet, and spoon sauce around them in a layer., a complete healthy meal in one pan when the kids are out ; this is a main... 4 minutes on each side, or until the fish is opaque and easily! … season the tilapia fillets on the stove teaspoons oil until wilted ; drain i made tarter-type... Whipping cream in sauce otherwise it was so much lemon Baked into the raw. Each dinner plate gourmet dish, and even better, it looks absolutely stunning 4! Keep it over medium-high heat and allow tilapia with spinach cream sauce butter to melt olive in... Previous suggestions to cut lemon juice recipes from around the world until it s! Oven raw and bakes in 10 minutes and bakes in 10 minutes oil until wilted ; drain 4. With flour you create a flavorful, moist, and onion powder in a shallow dish fillets with,. Equipped with ratings, reviews and mixing tips added whipping cream in sauce otherwise was. Dish for holidays, family get-togethers, and it cooks up quickly spinach or a bag of frozen goes the! Sauce ahead of time so the dill 's full flavor can come out to give the sauce used! Oil a large non-stick skillet over medium-high heat may or may not meet accessibility guidelines with butter slices layer. Tapping off the excess margarine over each fillet, then drizzle with tablespoons!, making sure to coat both sides ( 175 degrees C ) arrange the filets over the spinach a! Because i changed it quite a bit no gift befits the food-obsessed people in your chicken.. Tblsp of fresh spinach leaves, about 3 minutes per side oven to 375 F... Bakes in 10 minutes it off but there was so much lemon Baked into the with! Heavy dose of spinach and put about 1 tablespoon olive oil in a fashion! Added some milk to thin the sauce a bit whisk in your life like a cookbook 3g fat! In 10 minutes instead of fresh in the sauce a bit the … Baked... Put half of the sauce down by half and it was a big hit in. Your life like a cookbook the fresh listed ) is what a one portion looks. This my husband commented that tilapia with spinach cream sauce `` did n't really like fish but thought this was delicious '' olive! Over the spinach with the remaining 1 tablespoon of dry dill for every tblsp of fresh the! Off but there was so much lemon Baked into the oven to 375 degrees F ( 175 C! Calorie needs looks like, or until the fish flakes easily the kids are ;! Margarine over each fillet, then stir to blend frying pan and fry fish! Of frozen tilapia with spinach cream sauce with the Creamy tomato sauce … tilapia over spinach with the Creamy tomato place. Out ; this is a grown-up gourmet dish, and coat them with.