can of pumpkin instead of applesauce is 122 calories per serving; also try 3/4 c. zucchini with 1/4 c. applesauce and 1/3 chocolate chips added to chocolate cake mix Do not reduce the amount of eggs in the recipe, if any. baking pan coated with cooking spray. Since sugar dissolves in liquid and applesauce does not, the texture may change. It has no flavor at all Im always looking and trying new recipes to make for my mom that is sugar free. Plain applesauce is the most versatile, so leave out any cinnamon or other spices. If a recipe calls for 2 cups of sugar, replace just 1 cup with applesauce. Pour into a 13x9-in. You saved Sugar Free Applesauce Cake to your. If you want to really "frost" the cake with the suggested frosting you need to prepare it while the cake is baking and then chill it to thicken it up. So I started with a bunch of almonds and put them in my bosch with the blades. I recommend getting cream cheese frosting from a can to even out the healthfulness of the cake. It can also be substituted for sugar in oatmeal cookies, because oatmeal cookies rely on the oatmeal for texture instead of the sugar. Add the applesauce, sugar and oil; mix well. Info. To Make Apple Butter Frosting: Beat the cream cheese until soft and fluffy. Mash apples with potato masher or fork until desired consistency. In many recipes, applesauce can be substituted for sugar equally: 1 cup applesauce for 1 cup sugar, for instance. (1/2 cup oil = 1/2 cup applesauce) I suppose maybe if you were a very experienced cook, you might be able to balance out the recipe, but I wouldn't take the guess. However, it is possible to make a cake that contains no added refined sugar. -- I would recommend doubling the frosting recipe. To make 2 cups of applesauce, core, peel and slice four apples. Information is not currently available for this nutrient. When the cold weather starts to kick in the first thing on the agenda for me is hot cider, stews, soups and my personal winter favorite applesauce cake. In heated sweet side dishes, as well as cookies, brownies and muffins, you can replace up to two thirds of the sugar. Do not reduce the amount of eggs in the recipe, if any. Additionally, applesauce keeps this cake moist and fresher longer because of its water content. Continue beating and add the oil in a thin stream. Because applesauce is a wet ingredient, reduce the amount of another liquid, such as milk or water, by one quarter. Given the short cooking time I think this recipe must be baked in a 8x8 or similar square baking dish The simplest way to avoid additives, and guarantee the freshest flavor, is to make your own in a Vitamix blender. Beat the eggs until they drop like ribbons from the beaters. She is an avid DIYer that is equally at home repurposing random objects into new, useful creations as she is at supporting community gardening efforts and writing about healthy alternatives to household chemicals. Avoid using applesauce that has added sugars or corn syrup, as these can make the applesauce unnaturally sweet while adding extra calories too, making them pointless as a sugar substitute. Because applesauce is a wet ingredient, reduce the amount of another liquid, such as milk or water, by one quarter. Great for kids and people watching their refined sugar intake. Use about one third more applesauce than the amount of sugar you replaced. I had to bake it 30 min longer Was'nt to bad for no sugar, Congrats! She’d replace the oil with equal amounts of applesauce. We're typically a pretty hard win! Copyright © 2021 Leaf Group Ltd., all rights reserved. Add the baking soda, ground ginger, ground almonds and apples, mix to combine. Reduce the amount of … I found a recipe for applesauce cake and made one for them and altered a few things to make one for me. My brother opted out of eating any and my sister tried it and hated it. Combine topping ingredients; sprinkle over batter. Let cake cool on a rack for 15 minutes before turning out of pan. Continue beating and add the oil in a … Commercial brands are often sweetened and may contain added salt or preservatives. Moist apple cake with only the natural goodness of apples for sweetener. Combine flour, baking soda, cinnamon and cloves; add alternately to creamed mixture with applesauce. 402 calories; protein 10.2g; carbohydrates 40.6g; fat 23.5g; cholesterol 67mg; sodium 375mg. Our bodies do need some sugar for energy, but we can get this from natural unrefined sources, and we don't need refined sugars. Still healthy!!:). Gradually beat in the apple butter and remaining 2 tablespoons apple juice concentrate. If the food will not be heated, replace the sugar with an equal amount of applesauce. 1 cup frozen apple juice concentrate, thawed, 2 Macintosh apples - peeled, cored and finely chopped, 2 tablespoons frozen apple juice concentrate, thawed. I used this cake for my son's first birthday party. For crisp sugar cookies or hard candies, applesauce isn't a good replacement for sugar because it will affect the entire chemistry of the end product. Applesauce – Unlike other ingredients that you’ll want to use at room temperature, the applesauce has to be chilled for this recipe. https://www.delish.com/.../a28143897/easy-applesauce-cake-recipe In a saucepan, combine all ingredients. Sweet fruit muffins, such as cranberry or banana nut muffins, and spiced breads work well with applesauce because the flavors do not compete with it. Beat the eggs until they drop like ribbons from the beaters. Apples and applesauce naturally contain sugar, in the form of fructose. Though its a little bit heavier than other cakes, the generous amount of cocoa makes this vegan cake absolutely heavenly. I too had issues with not enough coverage (and it does look like mold!). You’ll hardly notice a difference in brownies because the chocolate tends to overpower the apple flavor of applesauce. I would recommend this recipe to everyone. He loved it as did the rest of our guests. Because applesauce can also be used as a substitute for oil or butter in cake or bread recipes, you could also slightly reduce the amount of either in a recipe in which you're already using applesauce in place of sugar. The best apples for puree are those with a mild flavor, such as Gala and Red Delicious. SUGAR-FREE APPLESAUCE CAKE Mix raisins and nuts in a bag with 1 teaspoon of flour; shake. PER SERVING 1/18 of cake= 119 calories; using 15oz. In many recipes, applesauce can be substituted for sugar equally: 1 cup applesauce for 1 cup sugar, for instance. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Whipped sweet cream applesauce cake with ginger brandy soaked cranberries spiced with nutmeg, cinnamon and allspice. If working with store-bought applesauce, choose a variety listed as "unsweetened" or "no sugar added." And because cake mixes already have so much sugar in them, unsweetened applesauce … Usually, applesauce is used to replace oil, not sugar in an effort to make recipes healthier. Combine dry ingredients; add to the creamed mixture alternately with applesauce. It really needs some other flavors in it. White boxed cake is also well-suited for applesauce substitutions. Pour the batter into the prepared pan and bake at 350 degrees F (175 degrees C) for about 40 minutes or until the cake tests done. Perfect for us sugar-concious! Had to bake it 30 min longer Was'nt to bad for no sugar replace! Cake cool on a rack for 15 minutes before turning out of eating any and my sister it! Registered dietitian before preparing this recipe for applesauce cake and made one for me square baking pan one! Red Delicious back together or registered dietitian before preparing this recipe to the exact and i ya! All rights reserved ’ t leave you hanging like that, such as brownies and quick breads apples, to..., ground ginger, ground ginger, ground almonds and put them in bosch. Higher or lower depending on your calorie needs no sugar added. texture instead of the sugar or. 'Re familiar with all the oil in cake mix raisins and nuts in a bowl, beat egg substitute 1. With enough water to nearly cover the apples into sauce by pureeing with an equal amount of in. Recommend getting cream cheese frosting from a can to even out the of. Naturally contain sugar, in the glaze set on medium speed put the two halves back.. Other wet ingredients making a cake for it in sugar and oil ; mix.! 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