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Resistance training can help with everything from building muscle strength and promoting better bone health to burning calories, boosting energy levels XYZLEO Dumbbell Weights Set 12.5 LB x 2 Dumbbells Suitable for Men And Women, Rubber Coated Internal Cast Iron Automatically Adjustable Dumbbell, 5 Gears Weights 1S Quick Adjustment（2 x 6.5kg） 2.7 out of 5 stars 3 Adjustable dumbbell design with concise and clear dial, which is helpful shorten the time for changing weight between groups during training. Hi There, I would recommend performing a split routine with a mix of total body and High Intensity Interval Training: A. HIIT (HIGH INTENSITY INTERVAL TRAINING) Movements include - Sprints, Running, Jogging 5 kg dumbbell price Fitness Equipment SAVE money by comparing prices on 100+ models Read reviews and expert tests - Make a better purchase today at PriceRunner! Free Shipping and Installation in Dubai, Abu Dhabi, Sharjah, and all over UAE. 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