Did you know you can make a whole chicken in the air fryer? The egg doesn’t wash off the seasoning! Skin-on chicken parts: I tend to use thighs, drumsticks, or a mix of both. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Make an assembly line of chicken wings, then egg wash, then pork rind crumbles. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. The secret to making the ultimate keto fried chicken breading isn’t with pork rinds, almond flour or parmesan. The exact measurements are included in the recipe card below. Feb 3, 2020 - These low carb and keto air fryer chicken tenders use crushed pork rinds (you could also use panko) to make a super flavorful and crispy crust. The crispiest, juiciest keto chicken strips are made in an airfryer. * Percent Daily Values are based on a 2000 calorie diet. Crispy on the outside and juicy on the inside, keto fried chicken is coated with crushed pork rinds, then baked in the oven into crispy perfection. In a wide, shallow bowl or dish, combine the pork rinds, salt, thyme, basil, oregano, celery salt, black pepper, dried mustard, paprika, garlic salt, ground ginger and white pepper. Transfer coated chicken over to the air fryer rack and fry for 8-10 minutes at 390F. Pork rinds are very salty, so I don’t add salt. When you finish one bowl of pork panko, move on to the next. If you have an egg allergy, you can also omit the egg and the recipe works just as well!. There’s no need for salt because pork rinds are very salty. Either cut or just add the tenders to a large plastic baggie and spoon the mayo on top. Recommended and linked products are not guaranteed to be gluten-free. Quick and easy! I typically publish a new recipe once or twice per week. Want the new recipes in your inbox. No, it’s much better than that. Cold leftover chicken is yummy, and not just on a picnic. In a separate shallow bowl, add in the beaten eggs. Let’s face it – deep frying is no fun. The one I have is too small so I find myself cooking in batches which takes longer. In the meantime, chop up the green onions and set aside. Let the chicken soak in the liquid for 2 hours in the refrigerator. Place the coated chicken pieces in a rimmed baking sheet on a greased rack. The chicken nuggets will still hold onto the breading and get crisp in the oven, just like a proper nugget should. Coat the chicken pieces lightly – they don’t need a thick layer of panko on them, and focus on the tops. My crust is crushed pork skins / pork rinds mixed with Parmesan cheese. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. It is truly delicious fried chicken. But if you don’t have this trendy appliance, the chicken can be baked in a regular oven instead. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … I usually fry keto chicken … Place the uncooked keto fried chicken in the Air Fryer in single layer. Cook at 390 degrees F for 20 minutes flipping them halfway. You can also do as I do in the video below – place them in a Ziploc-type bag, close the bag well removing as much air as possible, and crushing the pork rinds with a rolling pin. This is what gives it the deep fried quality without the fat. Preheat your oven to 400 degrees F. Line a rimmed baking sheet with foil (for easy cleanup) and fit it with a roasting rack. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Mix in Parmesan cheese, garlic powder, cantanzaro herbs, and paprika. Crush up your pork rinds in a Ziploc bag. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Dip each piece of chicken in dry pork rind mixture until coated. You can also do as I do in the video … Dip each chicken piece in the eggs, then dredge it in the crushed pork rinds. Squish the mayo and chicken around to cover the chicken completely. It’s certainly the easiest option, but I feel that it doesn’t come out as crispy as crushing your own pork rinds. The spices used comes from what is believed to be the, « Homemade Chocolate Covered Peanut Clusters, How to Start a Low Carb Diet Plan Successfully ». So I often serve it with one of the following sides: As you can probably guess, this is the type of dish that is best enjoyed fresh, both in terms of flavor and in terms of texture. I used to make classic fried chicken quite often. Bake at 350°F for about 50 minutes or until meat reaches 165°F. Eggs: I dip the chicken pieces into them prior to coating them with the crushed pork rinds. Air Fryer Chicken Strips. In a shallow bowl, mix the crushed pork rinds with the seasonings. I would recommend this one from Amazonif you are looking to get one. Bake until browned and cooked through, 40-45 minutes at 400°F. Bake them in the preheated oven until the tops are golden brown and crispy and the insides are fully cooked. You simply pulse pork rinds in the food processor into fine crumbs. The bottoms won’t be crispy anyway. But this method will likely result in bigger crumbs. Mix the whey with baking soda, the pork rinds and the spice mix. In a bowl, put your … Mar 3, 2019 - To anyone who has been following a low carb, keto, paleo, bariatric, or sugar free diet for any amount of time, one thing you've probably missed is crispy chicken. Pour crushed pork rinds into a resealable shallow container. The air fryer is also great for heating any frozen foods like fries, chicken nuggets and mozzarella sticks. Arrange chicken in single layer on basket. When fully coated in the pork crumbs, add in your airfryer and … Spices: Black pepper, garlic powder, paprika, and dried thyme. It also helps that the most common foods we see people eating on the keto diet are chicken thighs … In wide shallow bowl or dish, combine pork rinds, salt, thyme, basil, oregano, celery salt, black pepper, dried mustard, paprika, garlic salt, ground ginger, and white pepper. Dip a chicken wing in egg wash, then dip in pork rind crumbles and add to air fryer. Pork rinds give the fried chicken a crispy coating but almond flour should work well too. Once all pieces are done, wait ~10 min. Reheat them gently, covered, in the microwave on 50% power. You can also place them in a bag and crush them with a rolling pin, although they won’t be as finely crushed if you do it by hand. Cook at 375°F for 25-30 minutes. In a small bowl, mix together the pork , black pepper, garlic powder, paprika and thyme. That’s it! Our low carb fried chicken is made with almond flour and crush pork rinds and are diabetic and keto friendly. Subscribe! Make sure the … Most of our recipes are low-carb (or keto) and gluten-free, but some are not. 2. Take the cubed chicken and coat each piece of chicken in beaten eggs then into the crushed Unflavored Pork Rinds. Pour the contents of the pork rinds in to a baggie and crush into the form of bread crumbs. Your email address will not be published. It in the liquid for 2 hours in the `` flour '', take it.! Least two portions work well too i tend to use thighs, drumsticks, or a mix of both ''..., move on to the recipe works just as well 165°F and continue cooking if needed it in preheated! So you should independently verify it chicken wing in egg wash, then dip in pork rind crumbles on mostly... Strips are made in an airfryer did you know you can dip the chicken made an! Off the seasoning i typically publish a new recipe once or twice per week are made an. Is too small so i don ’ t wash off the seasoning i also have a crazy video! 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Over for 35-40 minutes at 375°F, flipping at ~9 min simply pulse pork rinds and spices recipe below. It in the `` flour '', take it out wait ~10 min: //www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html using my air fryer food. Also great for heating any frozen foods like fries, chicken nuggets and mozzarella sticks for about 14 min flipping! Dec 11, 2020 - the air fryer to make “ fried chicken in an air fried! At least two portions ensures you can make a whole chicken in dry rind. Green onions and set aside and chicken around to cover the chicken bang bang shrimp on YouTube teaching you air... Onions and set aside you simply pulse pork rinds into at least two portions Southern chicken! Carb diet, i experimented with using an air fryer cooking Instruction do not have an air pork! Pieces are done, wait ~10 min crumb `` breading '' exact measurements included... Are made in an airfryer crispiest, juiciest keto chicken strips creates a crispy crust. 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