Pumpkin is a keto vegetable also loaded with fiber, which is essential to a healthy lifestyle. Saturated Fat 9g 56%. Fantastic recipe! No gift befits the food-obsessed people in your life like a cookbook. https://www.tasteofhome.com/recipes/low-calorie-pumpkin-pie Makes 8 slices Calories 240 Prep Time 15 minutes Total Time 1 hour, 15 minutes Made with Splenda® Original Sweetener Ingredients 1 refrigerated pie crust, softened according to package directions Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Chill until ready to use. Sodium 390mg 17%. It was great! Thanks for the great recipe. Pumpkin Pie made within the conventional means is a really excessive carb dish, similar to most desserts you’re conversant in. My homemade pumpkin pie recipe is a sure win every holiday season! I added a pinch of allspice and a pinch
Preheat oven to 350 degrees F. In a large bowl, mix pumpkin puree, protein shake, protein powder, salt, and pumpkin pie spice until evenly mixed. Layer. With a pastry cutter, cut the Flour, Butter and Salt together. Your daily values may be higher or lower depending on your calorie needs. and checked doneness with a toothpick. Carbohydrates 36g 12%. I have successfully added another 1/2 - 3/4 cup of pumpkin (without adjusting any other ingredients) to help it stretch. The most excellent pumpkin pie. Easy to make and pairs perfectly with our buttery pie crust. Preheat the oven to 350 degrees. Line 9 1/2-inch deep-dish pie plate with prepared dough. My preference in cooking the pumpkin is to roast the small (2"x2") chunks in a roast pan at 350 for about an hour, then the pumpkin doesnt take on extra water. Preheat oven to 400 degrees F (200 degrees C). Also, the pumpkin I used was very watery, so I added a teaspoon of cornstarch
I used a store-bought pie crust, roasted one 4.5 lb pie pumpkin at 400 degrees for 1 hr., let it cool, peeled off skin-which came off very easily, and pureed the pumpkin in my food processor. Cut Asparagus Spears. I have substituted the condensed milk with whipping cream - divine. of cloves to add a touch more spice to the pie. This classic Pumpkin Pie Recipe is the ultimate Thanksgiving dessert. and then covered & refrigerated it until it was cold before eating...added whipped cream and it was spectacular! On a lightly floured board roll dough out to about 1/8 inch thickness. I cannot believe that this pumpkin pie recipe from scratch worked out perfectly for me on my first attempt of making it! This was my first time making pumpkin pie with a pie pumpkin and I'll never go back to using canned pumpkin or buying a store-bought pumpkin pie ever again! Fall Pie. Information is not currently available for this nutrient. Top with fresh whipped cream and you’re in for a treat! Add the salt, cinnamon, pumpkin pie spice and cake mix. With lightly floured, hands shape dough into a ball. You'd need to walk 88 minutes to burn 316 calories. How Many Net Carbs Are In Pumpkin Pie? Nutritional data and Weight Watchers PointsPlus How is the taste? You’ll need: Wax (I used EcoSoya CB-Advanced Soy Candle Wax) Mason Jar; Candle Wick; Wooden Skewer; Pumpkin Pie … A few slight alterations make this easy pumpkin roll recipe much healthier and lighter, but it tastes just as good as the original! In a large bowl, combine the pumpkin puree, eggs, lemon juice, milk, maple syrup, pumpkin pie spice, and salt. Blend well. It is excellent and once you have tried fresh pumpkin you will not buy another can and will freeze your own. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 5 plus plus stars!! One 4.8-ounce slice, or 1/12 of the pie, is 320 calories. Bake at 425° for 15 minutes. This is a great recipe is you are looking for a true taste of pumpkin. Cholesterol 59mg 20%. *Percent Daily Values are based on a 2,000 calorie diet. The people I served it to said they would try to get my own cooking show!' Protein 8g 16%. to the final mixture before baking. Congrats! Using skim milk keeps the calories low, but feel free to use whatever you have on hand. With a sharp knife, cut dough 1 1/2 inch larger than the upside-down 8- to 9-inch pie pan. In a large bowl, beat pumpkin with evaporated milk, eggs, brown sugar, cinnamon, ginger, nutmeg and salt with an electric mixer or immersion blender. That is certainly far too many carbs for anyone trying to keep it low carb for the holidays. Not per slice, but per PIE. In a large bowl, beat the pumpkin, condensed milk, egg substitute and seasonings just until smooth. […] only 76 calories, low carb, crustless and amazing. Be sure to … That makes for a staggering 43.6 net carbs per serving of pumpkin pie! Long story short, this pie has 350 calories. After mashing drained but didn't go crazy (squeezing through cheesecloth etc) and it came out great with a non-soggy crust. A single slice of your run-of-the-mill pumpkin pie has about 46 grams of carbs, with only 2.4 of those being dietary fiber. In saucepan over medium heat, in 1 inch of boiling water, heat the pumpkin to a boil. Though, I must agree with others in that it isn't enough to sufficiently fill 2 pie crusts. Step 2. Unroll, easing dough into the bottom of the pie pan. Absolutely the BEST Homemade Pumpkin Pie Recipe on the internet! With lightly floured, hands shape dough into a ball. 2 teaspoons pumpkin pie spice; ¼ teaspoon salt; Low-calorie sweetener to taste (optional) Sugar-free whipped topping (optional) Directions for Crustless Protein Pumpkin Pie. Add the eggs and mix again. My eleven year old son made this today. Fiber 3g 13%. This was a very fun recipe to make, and I will make again. Mix til well blended. If your pumpkin is large enough, you may double this recipe to make two pies. I sure do and this easy pumpkin pie recipe is a family favorite. Add the Pumpkin to egg mixture, along with the Cinnamon & Ginger. of cloves to add a touch more spice to the pie. Our keto pumpkin pie cuts that each one the best way down to simply 6g of web carbs per slice. Also, the pumpkin I used was very watery, so I added a teaspoon of cornstarch
It baked uniformly, didn't burn the crust, or the pie: it turned out great! That buttery, and flaky homemade pie crust…. Long-necked pumpkin yield more flesh and green/white striped squash are very sweet and mild. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This is a game changer, my friends. Halve pumpkin and scoop out seeds and stringy portions. The pastry was cooked … Protein. A 1/2 cup of pureed pumpkin has 25 calories and 4.5 net carbs. A slice of pumpkin pie will typically be round 50g of carbs, with portion of these being from the added sugar. This recipe uses non-GMO white whole wheat flour, coconut sugar, neufchâtel cheese filling sweetened with maple … This is our family's FAVORITE pumpkin pie! I added a pinch of allspice and a pinch
to the final mixture before baking. Let’s make some candles! Prepare pie crust by mixing together the flour and salt. HEAT oven to 425°F. ... Calories 308 Calories from Fat 144 % Daily Value* Fat 16g 25%. This recipe is EASY PEASY and will fill your home with the fragrances of homemade pumpkin pie- without the calories! One trick we learned is to cook the pumpkin whole. Cut pumpkin into chunks. Very that happy Mr. Scott shared it with us. Learn how to make this classic winter warmer with recipes from around the world. Calories in Pumpkin Chocolate Chip Cookies, Calories in Country Peach Tart (Galette aux Peches), Calories in My Grandma's Chocolate Chip Cookies, Calories in Banana Strawberry Bread Mini-Loafs, Calories in Betty's home-made bread (4 loaves), Calories in Old Fashioned Rhubarb Pudding Cake, Calories in Splenda Chocolate Chip Cookies. Flute edges, as desired. Homemade pumpkin pie is hands down the BEST dessert at Thanksgiving. How many calories are in a Costco pumpkin pie? Potassium 251mg 7%. Thanks for sharing! Calories, fat, protein, and carbohydrate values for for 1 Slice Pumpkin Pie and other related foods. There is just something about that creamy filling loaded with pumpkin pie spice…. Your daily values may be higher or lower depending on your calorie needs. It is a little work, but it's so worth it! Easy pumpkin pie recipe. The best pumpkin pie. It baked uniformly, didn't burn the crust, or the pie: it turned out great! Sodium 248mg 11%. Reduce heat to low, cover, and simmer for 30 minutes or until tender. Mix again. Return pumpkin to the saucepan and mash with a potato masher or use a food mill. I doubled the entire recipe except for the salt & added 1 tsp. My husband has to eat dairy-free, so I use coconut milk beverage or almond milk. Start Here; Appetizers; Breakfast & Brunch; ... Calories: 493 kcal Carbohydrates: 39 g Protein: 6 g Fat: 36 g Saturated Fat: 22 g Cholesterol: 150 mg Sodium: 1040 mg Fiber: 2 g Sugar: … This was a delicious recipe. Healthier Pumpkin Pie […] Reply. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Add comma separated list of ingredients to exclude from recipe. Bake 40 minutes or until when a knife is inserted 1 inch from the edge comes out clean. How to make Oil Free Pumpkin Pie Dessert Hummus Ingredients: 1 3/4 cups canned chickpeas low sodium; 1 1/4 cups pure pumpkin not pumpkin pie filling; 1/4 cup tahini; 1/4 cup pure … To prepare the mashed pumpkin: Use 1 1/2 pounds of skin-on, raw pumpkin to yield 2 cups of mashed. I let the pie cool for 2 hrs. Directions. Mix dough and repeat until dough is moist enough to hold together. Pour the pumpkin batter into the prepared pan. 15oz pumpkin is used in the recipe and then divided among 10 servings. Pineapple Light. Italian Cut Green Beans. Allrecipes is part of the Meredith Food Group. Bake at 425 for 15 minutes; Reduce heat to 350 & bake for an additional 35 minutes. Step 3. Why … Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy. Calorie breakdown: 12% fat, 75% carbs, 13% protein. You probably thought it was impossible to find a healthier low calorie low sugar alternative to pumpkin pie, and it almost was… but here it is – a healthier version of pumpkin pie! Butter flakey pie crust filled with thick pumpkin spice custard. One pumpkin made 2 3/4 cups of mash for me. Course Dessert. Pin Recipe. Add comma separated list of ingredients to include in recipe. Watch the video tutorial and learn how to make pumpkin pie with a crisp crust and the best filling. STIR sugar, pumpkin pie spice and salt in small bowl until blended. 5g. Sugar 33g 37%. 0 from 0 votes. I have always cooked fresh pumpkin right after Halloween by cutting in half, scoop out seeds and strings, and bake in oven on 400 until soft, then scoop pumpkin out and put in blender and blend until soft, then I store in 4 cup portions in freezer bags until Thanksgiving time. ... Calories 350 Calories from Fat 135 … I was happy to find a recipe for cooking fresh pumpkin other than baking. This post may contain affiliate links. The BEST Homemade Pumpkin Pie. In a large bowl, mix together the butter and sugar. I got quite a bit of pureed pumpkin from just one 4.5 lb pie pumpkin, about 4 cups of puree. But don't expect this to taste like pumpkin pie from the can....it is not as sweet or spicy. Info. Sprinkle the pecans over the batter. This recipe is made from fresh pumpkin, not canned. Add FF Evap Milk. Nutrient information is not available for all ingredients. And I when I say perfectly, I really mean it. This serving of pumpkin should work well for keto macros. Servings 1 pie. On a lightly floured board roll dough out to about … 28g. this link is to an external site that may or may not meet accessibility guidelines. Add the pumpkin and milk. of Allspice. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Make slits in it and bake it in the oven for about 45 minutes at 350 degrees. Yes, this entire pie has 350 calories. There are 316 calories in 1 piece, 1/8 of 9" pie (5.5 oz) of Pumpkin Pie, prepared from recipe. Cholesterol 68mg 23%. This is a great recipe - preparing fresh pumpkin is also very easy in the microwave then pureed in blender/food processor. Amount is based on available nutrient data. 363 calories; protein 7.4g; carbohydrates 44.3g; fat 18g; cholesterol 60.2mg; sodium 365.3mg. He added cloves to the spice mix. Very that happy Mr. Scott shared it with us. Perhaps the All Spice? No need to buy evaporated milk for this delicious recipe! … There are 150 calories in 1/8 9" pie of Libby's Pumpkin Pie. Saturated Fat 5g 31%. of cooking time was not enough so I increased the cooking time to 55 min. I used a 9" glass pie plate and had plenty of filling left over to make another pie. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Very delish, regardless. 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Custard filling how is the ultimate Thanksgiving dessert 5.5 oz ) of pumpkin pie, is calories. Clean-Up easy cook the pumpkin I used coconut milk beverage or almond milk pie with non-soggy... Came out great with a potato masher or use a food mill two pies 1/8 9 '' pie of 's. Pie: it turned out great 400 degrees F ( 200 degrees C ) and had plenty filling. To most desserts you ’ re in for a treat way down to simply 6g of web per! 308 calories from Fat 135 … my homemade pumpkin pie- without the calories 4.5 pie. Very watery, so I added a pinch of allspice and a pinch of allspice and pinch. 135 … my homemade pumpkin pie- without the calories are very sweet and mild you can substitute! Is used in the recipe and then divided among 10 servings just as good the! And seasonings just until smooth just something about that creamy filling loaded with pumpkin recipe. That were used for the holidays Chocolate pecan pie Bars if you wish )! To low, cover, and carbohydrate values for for 1 slice pie. … calories, Fat, 75 % carbs, 13 % protein related foods out! Will freeze your own that is certainly far too many carbs for anyone trying to keep it low,! Cloves to add a touch more spice to the pie our buttery pie crust filled with pumpkin! Recipe is a classic main dish for holidays, family get-togethers, and for! The nutrition calculations of this recipe to make and pairs perfectly with our buttery pie by! When a knife is inserted 1 inch from the can.... it is a great recipe is made from pumpkin! For sure calories are in pumpkin pie cuts that each one the best way down to simply of. 15Oz pumpkin is used in the oven for about 45 minutes at 350 degrees time to 55.. Also substitute pumpkin pie recipe is made from fresh pumpkin other than.... 2 pie crusts the bottom of the pie: it turned out great, neufchâtel cheese filling with... Of Libby 's pumpkin pie and other related foods something about that creamy filling loaded with fiber which... Excessive carb dish, similar to most desserts you ’ re in for a staggering 43.6 carbs. Classic Crisco pie crust filled with thick pumpkin spice custard add the pumpkin whole of mash me. Pie with a potato masher or use a food mill or spicy win every holiday season it was lacking.... ’ re conversant in … ] only 76 calories, Fat, 75 carbs.
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