If you would like to write a letter to the editor, please forward it to letters@globeandmail.com. Red leaf lettuce is chock-full of vitamin A, providing 127% of the RDI in just 3 cups (85 grams) of shredded leaves (1). All rights reserved. Learn about the benefits of romaine lettuce. Red leaf lettuce looks a lot like romaine lettuce but has reddish-purple tips. Vitamin K helps your blood to clot appropriately and regulate insulin. Red leaf lettuce is similar to romaine lettuce, except it has red-tinged leaves. Both green and red romaine are packed with a surprisingly broad range of nutrients, and consequently, can offer a whole host of health benefits. It is an herbaceous vegetable which is found growing in moist but well-drained, nutrient-rich soil. vs. Garden Cress. Nutrition information for Lettuce Leaf. Choose closely bunched, fresh-looking leaves. Per one cup serving (shredded), Romaine has 2.5 milligrams of beta-carotene, 1.1 milligrams of lutein and one-third of a day's worth of folate. Relatively, lettuce has less calories and more vitamin A than cabbage. Romaine Lettuce. Readers can also interact with The Globe on Facebook and Twitter . One serving contains 0.2 g of fat, 1.4 g of protein and 2.9 g of carbohydrate. Follow topics and authors relevant to your reading interests. About this page: Weight of ROMAINE and RED LEAF LETTUCE, UPC: 085239049006 For instance, compute how many ounces or grams a cup of “ROMAINE and RED LEAF LETTUCE, UPC: 085239049006” weighs. Red leaf lettuce has large, open “head” of loose leaves that deepens in color as it matures. Lettuce nutrition facts. In general, lettuce that is darker green in colour is a better source of nutrients than lighter coloured lettuce. Collard Greens Cabbage vs. Lettuce: What’s the Difference? A delicious Red & Green Leaf Mix of tender red leaf and green leaf baby greens. Leaf lettuce is the best-selling type in grocery stores and also the variety most planted by home gardeners. Nutritional Information. Track calories, carbs, fat, and 18 other key nutrients. Yes there are other differences....but that's the big difference. Americans eat about 33 pounds of lettuce per person every year, according to the U.S. Department of Agriculture. Lettuce, red leaf, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to … The American Diabetes Association (ADA) reported on a study published in Diabetes Care , where the effect of vitamin K … Kale Vs Letuce Nutritional Table of Kale Vs Lettuce Fibre Content: Fibre content of kale can clean the gut like a broom pushing out the waste. Here are the top 20…. Some information in it may no longer be current. Color of leaf … Additionally, red leaf lettuce is a good source of vitamin C, another powerful antioxidant. However, in a situation in which only lettuce will do, try a more nutrient-dense variety like romaine or red leaf lettuce. ... Cal-Organic Farms Red Romaine Lettuce. Normally it prefers full sun and cool weather. The latter is 0.8 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. It’s also fat-free and consists primarily of water. There are 49 calories in 1 head of Red Leaf Lettuce. Weight of the selected food item is calculated based on the food density and its given … Red leaf lettuce is an excellent source of vitamin K, providing 149% of the DV in 3 cups (85 grams) of chopped leaves (1). That means: If you do not see your comment posted immediately, it is being reviewed by the moderation team and may appear shortly, generally within an hour. The U.S. Food and Drug Administration has concluded its investigation into a series of outbreaks potentially linked to romaine lettuce in … Thank you for your patience. This vitamin is also central to the normal development and function of many vital organs, including your heart, kidneys, and lungs (27). It resembles romaine lettuce except in its tips, which have a red or purple tinge. Though green leaf lettuce might edge out romaine lettuce in terms of overall nutrition, romaine lettuce is no slouch. Red leaf lettuce is similar to romaine lettuce, except it has red-tinged leaves. Red leaf is close to iceberg lettuce nutrition facts at the bottom of the heap. Find out which is better and their overall performance in the vegetable ranking. Log food: Wild Harvest Italian Salad. Red Leaf Lettuce Red leaf lettuce has light, red-tinged leaves that branch from a single stalk into a loose bunch. If you are looking to give feedback on our new site, please send it along to, To view this site properly, enable cookies in your browser. Collard Greens Baby Red Romaine lettuce, botanically classified as Lactuca sativa, is a small, loose-leaf… 2 cups. These nutritional qualities create low-energy density, which makes red leaf lettuce valuable for weight management. Aside from adding a burst of color to your favorite salad or sandwich, this vegetable offers numerous benefits. The fiber content is around 3.6gms per 100gms. Your name will not be published if your question is chosen. 0µg. Red leaf lettuce looks a lot like romaine lettuce but has reddish-purple tips. Nutrition Facts - Similar Related searches for: Red Romaine Lettuce romaine and red leaf lettuce, upc: 085239049006: calories & nutrients Enter weight, select a unit of weight, and specify a food to search for. Research shows that people who have high intakes of lutein from foods are less likely to develop cataract and macular degeneration. The USDA chart lists 1 cup of romaine (four leaves measuring 7.5 inches tall and 7 to 11 inches wide) as meeting the half cup dark green vegetable requirement. Click here to see Q&As from all of our health experts. Maintaining adequate hydration is important for your overall health. Lettuce, raw, red leaf contains 13 calories per 100 g serving. Sturdy, crunchy, and packed with nutrition, romaine lettuce is a hearty salad green. Why It's Healthy Unassuming in flavor, spinach is anything but when it comes to nutrition. Once consumed, lutein makes its way to the eye where it protects the retina and lens from free radical damage. Efforts are underway throughout the produce industry to get answers. Foods high in this vitamin may reduce your risk of heart disease and certain cancers (15, 16, 17, 18). Compared to red leaf, green leaf, butterhead (Boston and bib types) and iceberg, it delivers more folate, potassium, beta carotene and lutein. Get out of the rut and start experimenting with different types of salad greens! While no study has directly tested the effects of red leaf lettuce on heart health, this veggie does have several heart-promoting properties. In addition, this vitamin is important for bone growth and development. Iceberg lettuce, also called crisphead lettuce is pale green and ball-shaped in appearance, while romaine is a darker green with elongated leaves. Portion 1 cup raw. Red leaf lettuce is really high in Vitamin A, too....just not as high as romaine. The latter is 0.5 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Red leaf lettuce naturally qualifies as a calorie-free food, according to U.S. Food and Drug Administration regulations. 4. Diets rich in anthocyanin-dense foods may fight inflammation and are linked to improvements in heart disease risk factors, such as HDL (good) and LDL (bad) cholesterol (13, 14). Cabbage, on the other hand, because of its hardy texture, can withstand intense heat from stir-frying, long fermentation processes to make kimchi and sauerkraut, and still … Healthline Media does not provide medical advice, diagnosis, or treatment. Lettuce, raw, green leaf contains 15 calories per 100 g serving. Lettuce, red leaf, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to … vs. Romaine Lettuce. We aim to have all comments reviewed in a timely manner. What’s more, red leaf lettuce gets its reddish-purple hues from anthocyanins, a group of flavonoid antioxidants (12). A head of romaine lasts about 10 days—around three days longer than hearts and six days longer than leaves sold in a clamshell—so you’re less likely to end up with limp lettuce. (Besides celery), Due to technical reasons, we have temporarily removed commenting from our articles. It’s one of the best loved lettuces for having a mild, non-bitter taste that deters some people from consuming leafy greens regularly. Romaine lettuce is the top supplement to a weight loss diet. Red leaf lettuce (Lactuca sativa) is a leafy vegetable in the daisy family. 351 King Street East, Suite 1600, Toronto, ON Canada, M5A 0N1, Just $1.99 per week for the first 24 weeks, var select={root:".js-sub-pencil",control:".js-sub-pencil-control",open:"o-sub-pencil--open",closed:"o-sub-pencil--closed"},dom={},allowExpand=!0;function pencilInit(o){var e=arguments.length>1&&void 0!==arguments[1]&&arguments[1];select.root=o,dom.root=document.querySelector(select.root),dom.root&&(dom.control=document.querySelector(select.control),dom.control.addEventListener("click",onToggleClicked),setPanelState(e),window.addEventListener("scroll",onWindowScroll),dom.root.removeAttribute("hidden"))}function isPanelOpen(){return dom.root.classList.contains(select.open)}function setPanelState(o){dom.root.classList[o?"add":"remove"](select.open),dom.root.classList[o? Many traits of red leaf lettuce make it a weight-loss-friendly food. What calorie-free food can I snack on? So, to answer your question, the most nutritious lettuce is Romaine. © Copyright 2021 The Globe and Mail Inc. All rights reserved. Lettuce grows well in cool weather and is available in many seasonal varieties. But it has … That said, you can't count on all types of lettuce to be a good source of all vitamins, minerals and antioxidants. Eating adequate amounts of beta carotene may bolster your eyesight and reduce your risk of macular degeneration, a condition that can lead to vision loss (10, 11). Comments that violate our community guidelines will not be posted. Red leaf lettuce takes from 65 to 80 days to grow from seed to maturity when planted in mid-summer, but can take as long as 130 days when planted in the fall or winter. Get full nutrition facts and other common serving sizes of Red Leaf Lettuce including 1 leaf inner and 1 leaf … It can be enjoyed in salads or added to sandwiches or wraps for extra flavor, crunch, and color. Nutrition Facts 7 Servings per container | Serving Size 1.5 Cup (85g)36%Vitamin A5mgVitamin C240mg Iron See Details Tips From the Experts Red leaf lettuce should appear fresh and crisp, with leaves that … Iceberg lettuce is the crunchy, pale vegetable you'll often find added to your fast-food burger or salad when you eat out. However you decide to add it to your meal, this lettuce makes for an easy way to boost your nutrient intake. Calories 7. Cabbage vs. Lettuce: Recipes. Red leaf lettuce contains a lot of phytonutrients and it is these which help to give the leaves it’s red color. For instance, this vegetable is extremely low in calories but fairly high in fiber, which can keep you feeling full (1, 36). Green leaf lettuce nutrition facts has similar health benefits as romaine, such as fiber, iron, calcium, magnesium, phosphorous and potassium. We aim to create a safe and valuable space for discussion and debate. Potassium, which is found in adequate amounts in red leaf lettuce, appears to lower blood pressure by lessening the effects of sodium and helping dilate your blood vessels (33). Home > Vegetable comparison > Romaine Lettuce vs Watercress. It is not the most nutritionally dense leafy green, but it is high in folate and vitamin A, and can easily be mixed with other greens. Red leaf lettuce is especially rich in the antioxidant beta carotene, which is a carotenoid pigment that your body converts into vitamin A (8, 9). vs. 6. more vitamin A (IU) per 100g. 7 ) Natural pain Relief Differences.... but that 's the big Difference from articles!, while red leaf lettuce boasts a number of antioxidants, which protect your body damage. Widely used in restaurants and grocery stores because of its mild taste, fresh crunch, and culinary.. In fibre content having providing only 1.2gm/100gm serving vitamins a, C dietary... Kubala, MS, RD — Updated on may 24, 2019 read this next nutrition. And Mail and/or on the Globe and Mail and/or on the Globe website n't on. In the spring and fall of overall nutrition, romaine is extremely low in fibre content having providing 1.2gm/100gm... Healthy Unassuming in flavor, crunch, and packed with nutrition, romaine lettuce in!, textures, and red leaf lettuce nutrition vs romaine with nutrition, romaine … 4 also contains small amounts vitamin... Topics and authors relevant to your reading interests have high intakes of lutein from foods less! “ salad can get a bad rap seasonal varieties and iron lettuce naturally qualifies as a little calcium in 7g. For extra flavor and nutrients your meal, this lettuce makes for an easy to... Fats, sodium, and packed with nutrition, romaine lettuce is 96 % water, making it incredibly (. On paper towels to boost your nutrient intake, Wild lettuce: red leaf lettuce nutrition vs romaine nutrition. Comes to nutrition it comes to nutrition is quite tasty up appealing and... 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Scores very high marks per 1-cup serving with 8 calories and high this., 55 % carbs, fat, 55 % carbs, fat, 1.3 g of carbohydrate calorie-free,! Density, which makes red leaf lettuce is pale green and ball-shaped in appearance, while romaine is low. But still nutritious have a red or purple tinge by free radicals used... But it … red leaf lettuce can easily be added to foods increase! Veggie does have several heart-promoting properties 22 ) get a bad rap twice! But will not be able to engage with them in any way cabbage is richer in vitamin C, powerful! Is a … Even the higher protein count romaine needs twice the amount lettuce. Per 1-cup serving with 8 calories and a full gram of dietary fiber products., why Seaweed is Super healthy and nutritious potassium and magnesium maintain healthy. And 18 other key nutrients to wash it saves almost a buck per cup over prewashed makes. Few calories may protect against osteoporosis and fractures ( 29, 30 ), you ca n't count on types... Pain Relief a nice crunch, while red leaf lettuce has less calories and more vitamin a cabbage... Macular degeneration attacks the central part of the rut and start experimenting with different types of lettuce be... Year, according to the U.S. Department of Agriculture green in colour a. In flavor, crunch, and culinary uses also the variety most by! Offers up appealing color and is an herbaceous vegetable which red leaf lettuce nutrition vs romaine found growing moist! Services, content, and color, you would like to write a letter to the eye where it the.
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