Diarrhea can occur when the stool moves too rapidly through the gastrointestinal tract. Hence, more studies are needed to understand how ginger may cause stomach upset. Ginger (Zingiber officinale) is a very popular Ayurveda herb used for centuries to treat many common ailments. According to certain experts, consuming ginger can increase the risk of miscarriage (7). The wounds are slow to heal and if I keep using garlic, my fingers do not heal and skin disappears exposing the flesh underneath. However, this medicinal herb has some adverse effects too. Reading and theater are his other interests. These are the major side effects of ginger. It might also cause nausea (3). It may also cause stomach cramping and bloating. All rights reserved. In rare cases, ginger consumption may lead to irritation to eyes. It's also an antioxidant, which means it inhibits harmful free radicals that cause skin damage and aging. Applying fresh ginger juice can relieve the pain and heal burnt skin by restoring it to the natural position. High doses of ginger -- more than 5 grams a day -- increase the chances of side effects. This might not result in side effects. It is believed that excess ginger intake can lead to irregularities in the heartbeat. However, research is limited in this area. Some very sensitive individuals could potentially notice a burning sensation after applying ginger topically, particularly to sensitive areas like the face. This is also called Oral Allergy Syndrome. An American study reports heartburn in subjects who were given ginger (1). Dosages of around 1500 mg per day were found to treat nausea (12). When you are exposed to allergens, the skin feels like it's burning, as an allergic reaction. If taken in large quantities, ginger can cause diarrhea. Integrative Treatment of Reflux and Functional Dyspepsia in Children, Children, US National Library of Medicine, National Institutes of Health. My skin is becoming more blended! Though ginger can reduce nausea in pregnant women, it is important to note the herb’s dark side as well. Efficacy of Oral Ginger (Zingiber officinale) for Dysmenorrhea: A Systematic Review and Meta-Analysis, Evidence-Based Complementary and Alternative Medicine, US National Library of Medicine, National Institutes of Health. Gingerols, the active ingredients in ginger, speed up the passage of food through the intestines and may cause diarrhea (5). Consuming ginger root in excess can cause stomach upset and a bad taste in the mouth. You can also rub a fresh ginger slice on the skin two to three times a day to fade the scars within 6 to 12 weeks. The flavor of ginger comes from many different molecules, but the molecule most directly implicated in ginger's medicinal properties in zingerone, explain Drs. Of all spice allergies, ginger is an uncommon one, with typical symptoms of dermatitis -- skin redness, rash or inflammation. The following two tabs change content below. The major problem with ginger supplements is their tendency to interact with prescription medications. Hence, it is important to consult a doctor. Ginger, Handbook of Herbs and Spices, ScienceDirect. Ginger and Its Constituents: Role in Prevention and Treatment of Gastrointestinal Cancer, Gastroenterology Research and Practice, US National Library of Medicine, National Institutes of Health. He graduated from SRM University, Chennai, and has been in the digital media field for over six years. Kirstin Hendrickson is a writer, teacher, coach, athlete and author of the textbook "Chemistry In The World." Bring the mixture to a boil, cover, lower the heat, and simmer for 30 minutes. But there are certain other ill-effects of ginger (or of the different forms of ginger) that you need to be aware of. The end goal is to provide our readers with unbiased and well-researched information, helping them make better decisions about their health and life. Though switching to a ginger supplement might help, this is not always the case. Helps Soothe Burns; Ginger juice alleviates your scalded skin and also clears away burn marks if you are consistent with your efforts. Ginger tea may cause certain mild digestive side effects. 32. For adults, not more than 4 grams of ginger root in a day. According to an Iranian study, the most common allergic reaction to ginger is a skin rash . However, taking it along with diabetes medication may cause problems (11). // Leaf Group Lifestyle, University of Maryland Medical Center: Ginger, “Napoleon’s Buttons”; Penny Le Couteur and Jay Bureson; 2004. However, limited research is available in this aspect, and we need further studies to understand why ginger may cause these allergies. Hence, limit the intake of this root and consult a doctor if you have observed any side effects after consumption. So, maybe you are right. The tea may aggravate the condition by increasing the levels of uric acid in the blood. The Effects of Ginger on Fasting Blood Sugar, Hemoglobin A1c, and Lipid Profiles in Patients with Type 2 Diabetes, International Journal of Endocrinology Metabolism, US National Library of Medicine, National Institutes of Health. According to an Iranian study, the most common allergic reaction to ginger is a skin rash (12). Relieve Skin Damaged by Scars and Burns: Topical application of fresh ginger can be very useful to hide scars, especially those that look whiter than the color of our skin (hypo-pigmented scars). I craved my evening tea. According to PubMed Health, there's no scientific evidence to support the use of ginger -- generally it's ginger juice that people apply topically -- to treat skin conditions or improve skin health. Do Purple Potatoes Grow Naturally? It can also aggravate gallbladder disease. Fresh ginger will have a smooth skin, and it should feel firm and heavy. Anything beyond this could be unsafe for pregnant women. Reduces Cellulite. Ginger, when taken in higher doses (more than 4 grams per day), may cause mild heartburn. We avoid using tertiary references. Many oils,such as olive oil or coconut oil, help moisturize your skin and reduce inflammation. Eating too much ginger while you are on blood pressure-lowering medication may lead to lowering of blood pressure way too much. Blisters are a nasty sight to see, especially for young people and burns happen mostly by accidents. Ginger, National Center for Complementary and Integrative Health. Increases circulation, makes skin elastic and helps prevent and reduce cellulite. Side Effects Of Eating Ginger In Other Forms. The skin gets back to its form within 6 to 12 weeks. 2 tbsp apple cider vinegar. 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