1/2 cup water. Jan 16, 2019 - Prep Time: 5 minutes Cook Time: 2 minutes Total Time: 7 minutes Servings: 2 Ingredients: 2 (5.3) ounce containers of Lavva original dairy-free yogurt or dairy-free yogurt of choice 1/2 cup pumpkin puree 1 teaspoon pumpkin pie spice 2 teaspoons maple syrup 1/3 cup Superseedz Pumpkin Seeds (Cinnamon & Sugar or Maple When made properly, they can be fairly healthy - full of protein, healthy fats, and complex carbs. ½ plain greek yogurt ¼ cup cream cheese 1 tbsp honey ½ can pumpkin puree 1 tbsp honey 1 tbsp cinnamon 1 tbsp vanilla extract ¼ cup crushed ginger cookie . INGREDIENTS: Vanilla or Pumpkin Yogurt 1 Can (15 oz) Pure Pumpkin 1 1/2 Teaspoons Pumpkin Spice 1/3 Cup Brown Sugar Fieldstone© Bakery Granola DIRECTIONS: Mix Repeat with another layer each of pumpkin mixture and yogurt. Pinch of salt Parfait. It’s officially #PumpkinSpiceEverything again, and I can’t wait to get on board! Place 6 small mason jars or short cups on your work surface. And the creamy layer is made with low fat cream cheese, vanilla Greek yogurt, vanilla and just a little bit of sugar. Sep 11, 2013 - With this cold wave that we had here in Iowa over the last few weeks. Then, layer ¼ cup of the Super Youth yogurt over the pumpkin mixture. Step 4: In a separate bowl, combine the pumpkin, one tablespoon of honey, pumpkin pie spice, and cinnamon. To assemble parfaits: layer crushed gingersnap cookies, pumpkin mousse, … 2 tablespoons lemon juice. 1/2 cup toasted chopped pecans. Can't get enough pumpkin packed in during the fall season? I love them hot or cold, any time of the day! A delicious fiber-packed combination of traditional rolled oats, steel cut oats and 2% Greek yogurt makes these parfaits extra filling without tipping the scale! Pumpkin Greek Yogurt Parfait Little Dairy On The Prairie. Yogurt parfaits are the perfect nutritious on-the-go breakfast, snack, or dessert. I recently fell in love with the convenience of International Delight Iced Coffees. These Pumpkin Greek Yogurt Parfaits are so easy to make, you don’t really need to buy the already prepared stuff. In a large bowl, mix together the oats, salt, cinnamon and pumpkin pie spice. brown sugar, pumpkin pie spice, cool whip, greek yogurt, instant vanilla pudding mix and 5 more. Pumpkin Cream Parfaits 1/4th of recipe (1 parfait): 176 calories , 4g total fat (2.5g sat fat) , 162mg sodium , 28g carbs , 4.5g fiber , 13g sugars , 8g protein Green Plan SmartPoints ® value 6* Blue Plan (Freestyle ™ ) SmartPoints ® value 5* Purple Plan SmartPoints ® value 5* your own Pins on Pinterest Yield: 3 servings. Protein-packed vanilla Greek yogurt is layered with creamy, cinnamon-scented pure pumpkin, crunchy granola, blanched almonds and toasted coconut flakes. Kind of. Or, more specifically, breakfast routines. Then, layer ¼ cup of the yogurt over the pumpkin combination. Repeat with one other layer every of pumpkin combination and yogurt. FAGE Total 5%, 2%, or 0%. 1 (29 ounce) can pumpkin puree. Yoplait light Pumpkin Pie yogurt – I used one 6 oz container to make 2 mini parfaits Preheat oven to 325 and lightly grease a large baking sheet with a raised edge. It’s easy to make your own pumpkin puree. Top each with 1/2 cup yogurt, 2 tablespoons granola, 2 tablespoons pumpkin mixture, 1/4 cup yogurt, and 2 tablespoons granola. Whisk to mix. The parfaits are super simple to whip up and perfect for breakfast or a snack. In another bowl, mix together the remaining cup of yogurt, remaining ¼ cup of powdered sugar, lemon zest, and lemon juice. So I decided to make one of my favorite snacks, Pumpkin Yogurt Parfait. Cover cups (or seal jars) and refrigerate until ready to eat. Pumpkin Greek Yogurt Parfait. Perfect as a quick and easy fall breakfast or dessert, this pumpkin pie yogurt parfait layers pumpkin puree, pie spices, yogurt, and granola into a sweet, yet … The parfait is like a deconstructed pumpkin cheesecake. 2 teaspoons pumpkin pie spice. Transform those leftovers into a healthy protein-packed recipe that you can enjoy for breakfast, snack, or even a lighter sweet treat. For low-carb pumpkin parfait, add first half of the pumpkin mixture to a serving bowl, then add gently half of the yogurt so that it doesn’t mix with the pumpkin, but forms a nice layered structure. Pumpkin Yogurt Parfait Recipe. 1 sprig mint Pumpkin Pie Parfaits layer leftover pumpkin pie with Greek yogurt, maple syrup, and a crunchy topping like pecans, granola, or even crushed pie crust. I REALLY have been in the Starbucks Pumpkin spice kind of mood. 2. ayer granola, yoghurt, and pumpkin –or stir all together. Pumpkin Yogurt Parfait uses all your favorites including Greek yogurt, gingersnap cookies, cream cheese and of course pumpkin. Let’s talk about breakfast today. That’s where these pumpkin pie parfaits come into play. Ingredients. Step 6: Top the granola with a layer of pumpkin and a layer of yogurt, and another layer of pumpkin. maple syrup, cinnamon, greek yogurt, whipped topping, pumpkin pie spice and 3 more. 1/2 teaspoon ground cinnamon. Spoon 2 tablespoons pumpkin mixture in the bottom of 4 cups or jars. Oct 12, 2012 - This Pin was discovered by Tara Gibbs. The pumpkin layer is a mix of pumpkin puree (not pumpkin pie filling), vanilla Greek yogurt, maple syrup, cinnamon and nutmeg (hello, yum!). Add a layer of the pumpkin yogurt then the banana, if using. Place covered bowl of pumpkin mousse mixture in fridge and allow to chill 4-6 hours, or overnight. I like to make the pumpkin pie flavored yogurt in a big batch then I can just scoop some out whenever my pumpkin or yogurt craving hits me. To assemble the parfaits, layer ¼ cup of the pumpkin mixture into the bottom of a small glass or jar. To assemble the parfaits, layer ¼ cup of the pumpkin combination into the underside of a small glass or jar. These Maple Steel Cut Oats Granola Pumpkin Yogurt Parfaits make a filling and flavorful breakfast or afternoon snack! Mix cream cheese, greek yogurt, and 1 tbsp honey in one bowl; set aside. Pumpkin Spice Yogurt and Granola Parfaits. Nov 26, 2019 - Pumpkin Pie Parfaits layer Greek yogurt with leftover pumpkin pie for an easy breakfast, snack, or healthy dessert recipe. You can even make it gluten free! Top each parfait with pumpkin spice pecan granola, a drizzle of maple syrup, and extra nuts if desired. Pumpkin Greek Yogurt Parfait's are like having a healthy slice of creamy pumpkin pie in a glass! https://dailydishrecipes.com/easy-pumpkin-parfaits-with-greek-yogurt I am almost certain they come out labor day, almost there. ( Cold wave= 70 degree weather in August). Start by adding a layer of granola on the bottom of each cup. https://www.allrecipes.com/recipe/276907/maple-pumpkin-yogurt-parfait Top with the rest of the pumpkin mixture and finally with the rest of the yogurt. Place a layer of granola/graham cracker crumbs in the bottom of each of the cups. 2/3 cup maple syrup. Method. In a medium size bowl, mix together pumpkin puree, 1 cup Greek yogurt, vanilla extract, ¼ cup of powdered sugar, and pumpkin spice. She even made it with real pumpkin and had some left over that she left at my house to make something else with. Here are a few tips to make your pumpkin yogurt parfait both delicious and nutritious: Use plain greek yogurt. Place pumpkin mixture on the bottom of the parfait cups. Pumpkin Pie Yogurt Parfaits. https://www.thehealthytoast.com/almond-butter-and-pumpkin-parfait If you Drizzle with remaining maple syrup before serving. https://pickyeaterblog.com/pumpkin-yogurt-parfaits-with-homemade-granola Continue with a second layer, if desired or use up all the pumpkin yogurt … Normally, I buy yogurt with the fruit on the bottom and I have to wait until fall to get the Pumpkin flavors. Ingredients: • 1/2 c pure pumpkin puree: homemade or from a can • 6 oz Greek yogurt or other non-sweetened yogurt Pumpkin Banana Yogurt Parfait makes a deliciously simple breakfast or snack. Pumpkin Pie Greek Yogurt Dip Mom Endeavors. Pumpkin season is upon us and I’m celebrating with a quick and easy make-ahead recipe: Pumpkin Pie Greek Yogurt Parfaits! https://myhalalkitchen.com/pumpkin-parfaits-yogurt-honey-nuts Step 5: Use 8-ounce cups to build the yogurt parfaits. 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