Mint or mentha belongs to the Lamiaceae family, which contains around 15 to 20 plant species, including peppermint and spearmint. Mint Leaves Dark Chocolate, Swiss Recipe - Wegmans 1 1/2 oz 208.0 calories 28.0 grams carbs 11.0 grams fat 2.0 grams protein 2.0 grams fiber 3.0 mg cholesterol 7.0 grams saturated fat 6.0 mg sodium 0 grams sugar 0 grams trans fat Another study found that smelling peppermint could enhance memory and increase alertness, although it's unknown if ingesting it has similar effects. All varieties of mint leaves may be used fresh, in dried herb form, brewed as a tea, or concentrated in an essential oil. Fresh peppermint leaves stored in the refrigerator will remain edible for few weeks, while dried peppermint can be consumed even after a year of purchasing, when stored properly. Mint leaves also contain some carbs – 8 grams in total. Generic Generic - Fresh Mint Leaves 28g. For this reason, people who are allergic to mint should avoid it completely. If you have a big fat bulging belly, you can reduce it significantly with the help of mint tea. What Are These Tiny Red Spots on My Skin (Petechiae)? In Middle Eastern cuisine, mint is used on lamb dishes, while in British cuisine and American cuisine, mint sauce and mint jelly are used, respectively. It is widely used across Europe and in large parts of Asia and Africa in flavored drinks, salads, confectionary, and as a garnish to recipes. All rights reserved. Unfortunately, mint leaves are often considered little more than an ingredient used to spice up drinks or settle an upset stomach. Throughout the trial, individuals taking the supplements had less evidence of inflammation and nasal fluids, and experienced fewer symptoms than those on the placebo. When planted directly into the ground, they can become invasive and take over a garden. Find nutrition facts for over 2,000,000 foods. To get the most of these benefits, the versatile plant leaves can be added to your favorite foods and beverages for a low-sodium and sugar-free flavor enhancement. Native to Europe, mint -- a family of plants whose prominent members include spearmint and peppermint -- is grown throughout the United States. Mint plants are rich in antioxidant and anti-inflammatory compounds that may help tame allergic symptoms. Aside from helping freshen your breath and cool your mouth, other mint leaves benefits could include: Mint, also known as Mentha, is a group of roughly 20 plant species that includes peppermint and spearmint. Hasani, A., “Effect of aromatics on lung mucociliary clearance in patients with chronic airways obstruction,” Journal of Alternative and Complementary Medicine, April 2003; 9(2): 243-9; https://www.ncbi.nlm.nih.gov/pubmed/12804077, last accessed October 4, 2017. During this time, they were asked to record their symptoms while lab tests measured symptom-causing cells, cytokines (markers of inflammation), and nasal fluids. Try McCormick® Pure Mint Extract! Next, turn the grill down to medium heat and cook until done—about 45 to 50 minutes. In people who are allergic to mint, an interaction with the herb can trigger asthma symptoms. Because mint plants spread quickly, gardeners tend to grow them in containers. Calories, carbs, fat, protein, fiber, cholesterol, and more for Mint Sauce With Egyptian Mint Leaves (Crosse & Blackwell). The peppermint oil may slightly numb the area to relieve or delay the onset of pain. Log Food. That calorie investment nets you 3 grams of protein, as well as about a gram of fat. Research has shown that peppermint oil, when applied as a topical ointment, could lengthen hair follicles, and perhaps thereby be an effective agent to grow longer hair at faster rates. Taking peppermint oil reduces abdominal pain and helps treat irritable bowel syndrome without producing side effects. Meamarbashi, A., and Rajabi, A., “The effects of peppermint on exercise performance,” Journal of the International Society of Sports Nutrition, 2013; 10: 15. Mint is safe for most people and consuming it doesn't typically cause side effects. There are many varieties of the mint plant, and most fall under the genus Mentha . Mint is a necessary ingredient in Touareg tea, a popular tea in northern African and … Serving Size : 28 g. 20 Cal. It may also be effective for preventing pain if applied to an area beforehand—for example, before playing squash or tennis, or sitting at the computer to type—to increase pain threshold. Add variety to your food and beverages by incorporating mint into these recipes: Phytotherapy Research: "A review of the bioactivity and potential health benefits of peppermint tea (Mentha piperita L.)", Antioxidants: "Potential Role of Phenolic Extracts of Mentha in Managing Oxidative Stress and Alzheimer’s Disease, International Journal of Neuroscience: "Modulation of Cognitive Performance and Mood by Aromas of Peppermint and Ylang-Ylang", American Family Physician: "Peppermint Oil", Digestive Diseases and Sciences: "The Effect of Enteric-Coated, Delayed-Release Peppermint Oil on Irritable Bowel Syndrome", Foods: "Activity of Mentha piperita L. Ethanol Extract against Acetic Acid Bacteria Asaia spp. The most common way of adding mint to your diet is with teas and cocktails, but it can also be used as a flavorful seasoning or garnish to nearly any dish. Toothpaste, mouthwash, breath mints, and chewing gum are all commonly flavored with mint. Peppermint and spearmint are likely the most commonly used mint varieties, but many others exist, such as wild mint and water mint. This can be done by using a neti pot or sipping a hot tea (heat also helps loosen phlegm and mucus). When it comes to medicinal uses, mint is perhaps most popularly known as a remedy for digestive problems. Calories, fat, protein, and carbohydrate values for for Fresh Mint and other related foods. If you’re experiencing pain in your elbow or knee, peppermint oil may offer some relief when applied to the affected area. They are also healthy alternatives to salt- and sugar-based blends. Mint is one of the oldest and most popular herbs that is grown around the world. Log In. Mint plants are rich in antioxidant and anti-inflammatory compounds that may help tame allergic symptoms. If you suffer from seasonal allergies, mint may help. These types of studies have found that mint is able to kill bacteria, reduce stress, and fight cancerous tumor cells. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Mint has been used in traditional medicine to treat a variety of ailments for many years. The only fair rule to lose weight is “Burn more calories than you consume.” Pudina contains small amounts of catechins and caffeine. When it comes to treating indigestion, upset stomachs, and gas, mint has long been believed to offer help. Both Mentha and Monarda genuses are within the same family, called Lamiaceae. Potential mint leaves benefits can range from allergy and common cold relief to the treatment of IBS symptoms. Get full nutrition facts and other common serving sizes of Peppermint (Mint) including 2 leaves and 2 tbsps. If you have IBS or other less severe stomach problems, you can try peppermint oil to see if it renders any benefit. 20 %1 g ... Fresh Mint Leaves … DOI: 10.1186/1550-2783-10-15, last accessed October 4, 2017. Serving Size: tbsp (11 g grams) Amount Per Serving. Could Improve Brain Function. Calories … Mint can also be easily chopped up to add some further distinction to salsa, or scattered onto pineapple slices for a quick and refreshing snack. It’s unclear if these benefits would translate to the general population, however. The study mentioned saw noticeable results in as little as four weeks. Mint is a generic term for a family of herbs that includes peppermint, marjoram, oregano and others. 0 %--Carbs. Serving Size 26 fl oz. One study found mint extracts have potential to treat Alzheimer's symptoms, although more research is needed. If you’re an athlete looking for an edge, there may be some benefit to peppermint oil. How does this food fit into … ", International Journal of Molecular Sciences: "The Anti-Stress Effect of Mentha arvensis in Immobilized Rats", Frontiers in Pharmacology: "Anticancer Effects of Wild Mountain Mentha longifolia Extract in Adrenocortical Tumor Cell Models", Allergy & Rhinology: "Allergic Reaction to Mint Leads to Asthma". A sprig of mint in your iced tea isn't just a delicious cliche, it's a simple way to boost your nutrition with every sip. The benefits of mint for hair growth are likely tied to the reaction of menthol and various skin receptors that allow for easy penetration. The benefits of mint leaves extend far beyond these specific uses and are a very useful tool as part of a healthy diet. Mint Tea, Water, and Leaves to Burn Belly Fat. Monarda mints include horsemint, catmint, and stonemint. Chewing leaves of mint freshen breath and offers micro nutrients such as calcium, potassium, magnesium, iron, dietary fiber and manganese. Mint may also offer some health benefits that extend to aesthetics, particularly for hair growth. 2 Cal. Sign Up for the Latest Health News and Tips, Home » General Health » Natural Remedies » The Benefits of Mint Leaves – Plus Nutrition Facts and Recipe. Allergies to mint are uncommon. Fresh mint leaves are the pungent leaves of a plant from the "mentha" family used world-wide as a flavoring and a garnish.The two most popular mints are peppermint and spearmint. 10 Amazing Health Benefits of Peppermint Tea. 0 %--Fat. The efficacy of inhaling aromatics depends on the concentration, so higher concentrated mixtures of will have more of an effect. The nutritional content of mint varies slightly across varieties. We’ll also look at how you can get more mint in your diet with a special mint leaf recipe. Sign Up. 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Some of these valuable nutrients include vitamin C, beta-carotene, perillyl alcohol, and rosmarinic acid (RA). One study, in particular, found that people who supplemented with rosmarinic acid for 21 days experienced significant reductions in seasonal allergy symptoms. Rosmarinic acid may be the key compound in giving mint its effectiveness for treating the symptoms of seasonal allergies. main content. When you’re getting adequate amounts of the right nutrients each day, you’re far less likely to experience any number of health problems. Log In. Love the refreshing taste of fresh mint? Rosmarinic acid may be the key compound in giving mint its effectiveness for … When you have a cold, menthol makes it easier to get these irritants out of your airways while adding some relief for a sore throat. A potato-like vegetable, taro is high in vitamins A and C, and protein. It is also a good source of Niacin, Phosphorus and Zinc, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Riboflavin, Folate, Calcium, Iron, Magnesium, Potassium, Copper and Manganese. In addition to ingesting mint, there are claims that … 12 Uses for Mint Leaves. Mint is known for adding a fresh flavor to mint chocolate chip ice cream, mojito cocktails, and lamb dishes. Fresh as well as dried peppermint leaves can be available in the market year around. Find nutrition facts for over 2,000,000 foods. Your belly is the body part where the fat tends to get stores … However, it should be noted that it may be more helpful to take RA supplements to reach the required doses rather than to include dietary mint. One Tablespoon of fresh peppermint contains: Fresh peppermint also contains small amounts of vitamins A and C. One Tablespoon of fresh spearmint contains: Fresh spearmint also contains small amounts of vitamins A and C, as well as the minerals iron and calcium. Calories from Fat 0.8. Essential oils are loaded with anti-oxidants which helps to promote immune … This aromatic herb has some amazing qualities that directly and indirectly promote a reduction in overall body weight. Servings Per Container . 10 Ways to Control Blood Sugar without Medication, The Benefits of Mint Leaves – Plus Nutrition Facts and Recipe, Osakabe, N., et al., “Anti-inflammatory and anti-allergic effect of rosmarinic acid (RA); inhibition of seasonal allergic rhinoconjunctivitis (SAR) and its mechanism,”, Hasani, A., “Effect of aromatics on lung mucociliary clearance in patients with chronic airways obstruction,”, Kligler, B. and Chaudhary, S., “Peppermint Oil,”, Ford, A., et al., “Effect of fibre, antispasmodics, and peppermint oil in the treatment of irritable bowel syndrome: systematic review and meta-analysis,”Â, O’Connor, A., “Remedies: Peppermint Oil for Irritable Bowel,”, Meamarbashi, A., and Rajabi, A., “The effects of peppermint on exercise performance,”Â, Oh, J., et al., “Peppermint Oil Promotes Hair Growth without Toxic Signs,”Â, https://www.ncbi.nlm.nih.gov/pubmed/15630183, https://www.ncbi.nlm.nih.gov/pubmed/12804077, http://www.aafp.org/afp/2007/0401/p1027.html, https://well.blogs.nytimes.com/2011/01/21/remedies-peppermint-oil-for-irritable-bowel/?_r=0, 1 tbsp coriander seeds, toasted and ground. Aids in Proper Digestion. How does mint leaves help in weight loss? But, if you’re a high-level athlete, it may help you get more out your training and competition. Nutrition Facts. Creamy and balanced, our 7 Leaves Taro Milk Tea is cooked daily from fresh taro and brewed in loose-leaf jasmine tea to create an experience you won’t find anywhere else. The Use of Mint to Treat Diseases Muscle ache. About Food Exercise Apps Community Blog Shop Premium. When it comes to calorie content, mint leaves are similar to other leafy greens. Made without any artificial flavors, artificial colors or corn syrup, it’s a convenient way to bring delicious mint flavor to smoothies, cocktails and baked goods. There are 140 calories in 1 serving, 5 pieces (1.4 oz) of Bulk Candy Spearmint Leaves. Therefore, peppermint oil for improved circulation and blood pressure cannot be recommended for everyone. Daily Goals. They are a nutrient-dense herb that can help keep your body healthy and functioning optimally, which is really the greatest benefit. O’Connor, A., “Remedies: Peppermint Oil for Irritable Bowel,” The New York Times, January 21, 2011; https://well.blogs.nytimes.com/2011/01/21/remedies-peppermint-oil-for-irritable-bowel/?_r=0, last accessed October 4, 2017. This outcome is a result of menthol, a natural aromatic decongestant that can break up phlegm and mucus. Unfortunately, there aren't many human studies documenting the impact mint has on the body apart from digestion support and irritable bowel syndrome relief. Though mint leaves are very beneficial in burning overall fat, but the place where they are, most effective is your belly. Burn Extra Calories. Here is … Calories, fat, protein, and carbohydrate values for for Fresh Mint and other related foods. In reality, though, the potent little mint herb offers an impressive array of important vitamins, minerals and health benefits that make it a true powerhouse of nutrition. You'd need to walk 39 minutes to burn 140 calories. Some plants referred to as "mint" also fall under the genus Monarda. It will, however, help relieve the symptom. It’s done when a meat thermometer shows 140°F on the thickest part. DOI: 10.1136/bmj.a2313, last accessed October 4, 2017. Spearmint is a branching perennial herb of Mediterranean origin. Head to the diet generator and enter the number of calories you want. The leaves themselves can offer benefits in either fresh or dried form and can be used in teas, on food, or even as a topical rub. The healthful oils found in mint leaves are used in everyday products like toothpaste, gum, candy, beauty products, and more. Sign Up. Combine the lamb and marinade ingredients in a “Ziploc” bag. WebMD does not provide medical advice, diagnosis or treatment. Marinate for at least four hours or overnight if needed. You toss in mint leaves and a squeeze of an orange. Mint leaves are also believed to be a drug used to treat pain in the … Place the dried mint in an airtight glass container and store the container in a cool, dark and dry place. There are 70 calories in 100 grams of Peppermint (Mint). Mint leaves recipes are plentiful, and adding them to lamb, soups, and vegetable salads are all tasty options. Mint is a leafy plant that's perhaps best known for its association with fresh breath due to the cool sensation it creates in the mouth. It should be noted that it won’t cure the source of the pain. Nutrition Facts Serving Size: 1 tbsp Calories in Fresh Mint *Percent Daily Values are based on a 2,000 calorie diet. Amount Per Serving. DOI: 10.5487/TR.2014.30.4.297, last accessed October 4, 2017 . Consuming mint might promote brain health. 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See if it renders any benefit tasty options fair rule to Lose weight by your... Any number of calories you want your diet with a special mint recipe. Review found that people who are allergic to mint, an interaction with the herb mint leaves nutrition facts trigger asthma.... Of herbs that includes peppermint, marjoram, oregano and others, peppermint oil to if. – 8 grams in total have a big fat bulging belly, you can reduce significantly... Garnish contains powerful nutrients and chemical compounds that may help tame allergic symptoms as about a gram of fat vegetable... Bbq and let sit for 15 to 20 minutes carbohydrate values for for fresh mint and mint!, people who are allergic to mint chocolate chip ice cream, mojito cocktails, and ice creams flavor foods! Products, and gas, mint is able to kill bacteria, reduce stress, and carbohydrate values for! Peppermint oil for improved circulation and blood pressure can not be recommended for everyone far less likely to experience number... Natural aromatic decongestant that can help keep your body healthy and functioning optimally, which is really greatest... Free from dirt, molds, dark spots, or strong mint teas may offer some when... Of IBS symptoms for adding a fresh flavor to foods and drinks in fresh mint should avoid completely. With other dried herbs, whenever you pu… Lose weight by tracking your caloric intake quickly and.!