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Standard fluorescent tubes suspended 6 to 12 inches above lavender … When choosing a location for your lavender plant… Depending on which type of lavender you keep and where you grow it, it can be grown as a perennial or annual flower. It may seem intimidating, but lavender is actually an incredibly forgiving plant, as long as you give it a … 100 grams of lavender contains 215 mg of calcium which is … Lavender is more than just an aromatic plant. The benefits of lavender essential oil in boosting sleep quality are widely acknowledged. According to the National Sleep Foundation, lavender helps your body relax by lowering your blood pressure and heart rate. English lavender … Since some regular lavender … Lavender: best plant for deeper sleep. Best Lavender as a Houseplant. Most plants won’t fit on a window ledge, so use a small table or plant stand to get your plant near the sun. Studies suggest it may help relieve stress, chronic pain, high blood pressure, and asthma. 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