In a mixing bowl add 1/2 c milk and egg, whisk together. I’m so happy to share this casserole with you! Learn how to season this Southern kitchen staple in five easy steps. Healthy Meatloaf Casserole First thing you do is make your meatloaf. A basic ground beef meatloaf combination tops the sliced potatoes and onions. Pour off any fat. Remove the saucepan … Learn how to cook great Meatloaf casserole . Jul 10, 2018 - One of my husbands favorite things to have for dinner is meatloaf, usually accompanied by mashed potatoes. It doesn’t call for any complicated or expensive ingredients. Hope you try it out and enjoy it! Hi Brandi, this is a lower carb version because it has cauliflower mash. Preheat oven to 375 degrees. I use organic grass-fed lean ground beef for mine and I make it the way my grandma always made it. First thing you do is make your meatloaf. The recipe and directions posted here are property of Cakes to Kale and subject to copyright. Step 1. Cheesy mashed potato and meatloaf casserole! This meatloaf recipe comes from our old blue church cookbook and was originally submitted by Anna Hershberger. So if you are looking for a low carb meatloaf with no pork rinds, try this. I know this because I did just that when testing out this recipe. Top the meat mixture with the mashed potatoes, carefully spreading the mashed potatoes over the entire surface of the meat. Jun 3, 2019 - One of my husbands favorite things to have for dinner is meatloaf, usually accompanied by mashed potatoes. Healthy Meatloaf Recipe. Instant mashed potatoes come together with ground beef to make this hearty quick and easy casserole. Sauté over medium-high until completely soft, about 8 minutes. kosher salt, 1 clove of garlic, and chives. I’ll put it in the diet for our plan. Your email address will not be published. You can also additionally substitute the breadcrumbs with almond flour to make low-carb meatloaf. So I came up with the Healthy Meatloaf Casserole to put these two things together in a … This is NOT low carb with saltines and brown sugar. Pop it in the oven and when it’s close to done you add your cauliflower mash on top with some cheese! oil in large nonstick skillet over medium-high heat. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Mix meat, yellow onions, bread crumbs, barbecue sauce, egg and chili powder just until blended; press onto bottom of 9-inch square baking dish sprayed with cooking spray. My oldest son said that it was FABULOUS, and that was a mom win for me because he has sensory issues and is a picky eater. This delicious casserole recipe is one for the ages. With the brown sugar it has 23 net carbs instead of around 47 carbs as other version. This recipe looks delicious, I must try this recipe. A comfort-filled classic, the traditional dish features a cast of hefty characters—cream, cheese, and noodles—and delivers nearly 700 calories and a day’s worth of sat fat with just one helping. Preheat oven to 375. Top the meat mixture with the mashed potatoes, carefully spreading the mashed potatoes over the entire surface of the meat. Stir in half-and-half, butter, 1 tsp. Heat 1 Tbsp. Cover the pot and bring to a boil over high heat, then remove the lid of the pot and reduce the heat to medium-low, allowing the potatoes to simmer until tender, about 15 minutes. Adjust oven to broil and place oven rack 6 to 8 inches from heat source. Like tuna noodle casseroles and deviled eggs, meatloaf is one of life’s ultimate comfort foods that had its hey day in the 50’s, but since then, has become one of those dishes eaters rarely cop to craving—at least in public. Low Carb Mexican Meatloaf Recipe. https://www.allrecipes.com/recipe/240747/mommas-healthy-meatloaf Máybe thát ïs why thïs loáded meátloáf ánd potáto cásserole ïs … Helping moms love themselves and find balance in the chaos of life. Make Glaze: While the meatloaf is baking, prepare the glaze. Healthy Recipes. The only problem with meatloaf is the time it takes to make. Meatloaf casserole recipe. Gently press into bottom of baking dish. And pretty much everyone likes it. Set aside. This cozy all-in-one-pan Amish Country Meat Loaf & Potato Casserole is so simple to make, and such a satisfying main dish meal. Ingredients. I’ve made a few tweaks to conform it to healthy standards, but mostly the change-ups were a simple matter of using old fashioned instead of quick oats and using plan-approved sweetener in the topping (which we usually don’t make anyway). One of my husbands favorite things to have for dinner is meatloaf, usually accompanied by mashed potatoes. This Loaded Potato Meatloaf Casserole topped with mashed potatoes, cheese and bacon is a perfect easy dinner recipe. Food And Drink. Cook the beef and garlic in a 10-inch skillet over medium-high heat until the beef is well browned, stirring often to separate meat. You want some easy healthy meatloaf recipes today… uhn?? I only recommend products that I believe in fully. This easy ground beef recipe serves four and takes less than an hour from start to finish. Place the mixture into a 13 x 9 x 2-inch baking pan and firmly shape into an 8 x 4-inch loaf. Simply roll the meatloaf into tennis ball sized balls and place into a prepared muffin tin. And most of what I have learned so far has come from help from other bloggers. Feb 7, 2018 - One of my husbands favorite things to have for dinner is meatloaf, usually accompanied by mashed potatoes. I use my ninja blender to make this mash, so quick and easy. I start with saltines, milk, and egg in my mixing bowl and let the saltines soak up some of the milk and soften up. A no spend November? Then top the mashed potatoes with the cheese, and the cheese with the bacon. Peel and dice potatoes into 1/2-inch cubes. Place into medium-sized pot with a lid, and cover potatoes with cold water. ENJOY. Who doesn’t like casseroles any way, right?! — 14. Nutrition Info: 261 Calories, 9 g Fat, 26 g Carbs, 3 g Fiber, 13 Sugars, 21 g Protein. In a large bowl, combine the beef, egg, onion, milk and bread OR cracker crumbs.Season with salt and pepper to taste and place in a lightly greased 9x5-inch loaf pan, or form into a loaf and place in a lightly greased 9x13-inch baking dish. Pour the glaze over the top of the meatloaf, and spread to evenly distribute it. My mom has made it a lot over the years. In a separate small bowl mix together the rest of the ketchup and 2 tablespoons brown sugar. You could also make this gluten free by using gluten free crackers. Healthy Meatloaf Recipe. BEEF AND POTATO LOAF CASSEROLE. Printer-friendly version. Thank you for sharing. This healthy take on meatloaf and mash potatoes is a dish you can feel good about eating and you'll enjoy eating too! Information is not currently available for this nutrient. Chia Seeds: With a mild, nutty flavor, chia seeds are a delicious match for meatloaf. Your daily values may be higher or lower depending on your calorie needs. Beef Stroganoff Crockpot Meatloaf Dinner with all the fixings, ready when you want it. Just as you would make your standard meatloaf or meatballs, you’ll mix together a ground beef, onion, breadcrumb mixture with egg, brown sugar and Worcestershire sauce – all the classic meatloaf flavors – and then you’ll get leftover (or store-bought, if you’re in a pinch) mashed potatoes that get spread on the beef mixture. 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