Serve … This information is not meant to replace your doctor, but to work in tandem with your doctor’s advice. This recipe can also be used to make a cherry smoothie bowl that can be topped with your favourite add-ons. Soak the Dried Fruit. Main Dish Recipes See all Main Dish Recipes . A few weeks ago, there was a sale on frozen fruits and I bought a few bags of frozen cherries. https://www.medicalmedium.com/blog/wild-blueberry-cherry-smoothie If you have any questions or comments, please send an email to [email protected], Copyright © 2020 Sweet and Savoury Pursuits on the Brunch Pro Theme. Have any questions, comments or suggestions? 3. This site uses Akismet to reduce spam. I think this will be a winner. I don’t have much chocolate in my diet as it doesn’t really agree with me and I find it far too addictive but this is one smoothie I would allow myself to have on a special occasion because it’s still fairly healthy and tastes absolutely amazing. Learn how your comment data is processed. My Nutrition Advisor does not diagnose, cure, or treat disease. Frozen cherries are mixed with seeds for a little extra protein. Pulse and blend the ingredients for 1-2 minutes, until smooth. And if you're feeling like you deserve an extra little treat you can sprinkle a few mini chocolate chips on there as well . Subscribe to our mailing list to receive notification of new posts in your inbox: I have read and agree to the terms & conditions. Advertisement. Learn why. This helps you better understand the correlation that medical research is suggesting between foods and benefits to various health conditions. Last Updated on October 25, 2020 by Sweet and Savoury Pursuits. Serve smoothie in a bowl with cherry granola. https://www.allrecipes.com/recipe/216142/cherry-banana-smoothie More. Use a sharp, reliable knife to cut up the dried fruit for your smoothie. Yields ~2.5 cups of delicious cherry smoothie. It's best to blend the ingredients, taste and adjust for sweetness. The smaller your pieces of dried fruit, the quicker they will blend with other ingredients. Blend until fully incorporated, adding water as needed. 4. Re-publishing a recipe in its entirety is forbidden. Combine the banana, cherries, milk and vanilla extract in a blender; puree until smooth. I enjoy eating them fresh on their own but also love adding them to baked sweets, as I did in this Cherry Almond Cake. Roughly chop 1 cup dried cherries. https://jeanniestriedandtruerecipes.com/cherry-pineapple-smoothie If you would like to use my pictures to promote my recipe or website in general you may do so by sharing one photograph and a link to my original post. Use a social account for faster login or easy registration. *Percent Daily Values are Based on a 2,000 calorie diet. My Nutrition Advisor does not diagnose, cure, or treat disease. © 2020 My Nutrition Advisor. Ideally, you should consume 1 cup of juice or berries on a daily basis leading up to a strenuous event and then continue for 2 days after the event. Facebook Tweet. Chocolate Cherry Smoothie. Store in an air-tight container for up to 1 month. Cherry season is fleeting, this smoothie is also delicious if you need to swap in alternative fruit - strawberries, raspberries, or a blend of red fruit/berries is delicious. https://mynutritionadvisor.com/ingredients/dried-cherries, https://mynutritionadvisor.com/ingredients/dried-cherries//, 1Type of Study (human, animal, lab, or academic review), 4How much of the ingredient we use (for the recipes). Tart cherries are widely available as 100% juice, dried, frozen and most recently I've discovered them canned in water, thanks to my new favorite store, Aldi. Blended and Packaged in the USA. Our scoring system is based on REAL RESEARCH published on pubmed.gov. Ice Cream Cake with Peanut Butter Ganache . Cut up the Dried Fruit. food blogger/ mostly wholesome, easy, seasonal recipes/ loves food and food Recipes using Dried Cherries. This website makes it easy for you and your doctor to select the best foods and the best smoothie recipes that you should be eating. This website makes it easy for you and your doctor to select the best foods and the best smoothie recipes that you should be eating. I'd love to know if you made any variations to the recipe and how it worked out. Or you can try a cherry pineapple smoothie by replacing half a cup of cherries with fresh or frozen pineapple chunks. Makes 2 servings. © 2015 My Nutrition Advisor. Depending on your taste and your cherries you may want to add a little sweetener, but for me cherries are usually plenty sweet. Description Let the bright zing of tart cherries fuel your next training session. Packed with goodness, this tart cherry berry bar is a great way to re-energize, no blender required. Plus frozen cherries also help to make this smoothie really frosty and thick like a cherry shake. Dried coconut, sliced almonds, chia and hemp seeds would all make delicious toppers. It's just easier and quicker since frozen cherries are already pitted and you don't have to spend time pitting them. Yogurt, dairy or non-dairy. Of course, smoothie recipes are super adaptable so you can play around with the ingredients by reducing the amount of cherries and adding another fruit. Enjoy! All Rights Reserved. This is a website that curates over 25 million different biomedical journals. This helps you better understand the correlation that medical research is suggesting between foods and benefits to various health goals. https://www.womenshealthmag.com/food/a19916835/cherry-smoothies Cherry Smoothie Bowl This recipe can also be used to make a cherry smoothie bowl that can be topped with your favourite add-ons. Pin Print. Thanks. Lighter and easier to pack than a normal smoothie, Clif’s fruit smoothie filled line let you enjoy the benefits of a smoothie, anywhere. You can use it to pit olives, as well. I blended for a little extra time to get the almonds extra smooth. This Cherry Smoothie is made with frozen cherries, includes yogurt and milk and no bananas. Maple syrup to sweeten the smoothie. The recipe can also be used to make a smoothie bowl that can be topped with your favourite add-ons. Organic Certified | Non-GMO Verified | Gluten Free | Raw* Advertisement. Read our full privacy policy. Nutrition values are based on 3 servings. Add the hemp seeds, cinnamon, vanilla, frozen cherries, and frozen banana. Place the ice, cherries, milk, yogurt, maple syrup and almond extract in a blender jar. Smoothies are easy to make and using frozen pitted cherries makes this recipe a breeze. When the granola is baked, cool slightly, then stir in cherries and pepitas. Ice cubes for an extra cold and frosty smoothie. We do not sell your information and keep it private. Dried coconut, sliced almonds, chia and hemp seeds would all make delicious toppers. And if you’re feeling like you deserve an extra little treat you can sprinkle a few mini chocolate chips on there as well . Tried this recipe? This ingredient was scored for various health goals Learn more. It makes simple work of prepping the fruit for this smoothie recipe. Cherry Blueberry Smoothie, Cherry Pineapple Smoothie, Cherry Smoothie, Cherry Smoothie Bowl, Cherry Smoothie Recipe. For the smoothie, blend together tart cherries, lemon juice, maple syrup, banana and almond milk. All Rights Reserved. Boozy Fresh Cherry … Cherries contain nearly 20 times more beta carotene than blueberries and strawberries https://simplegreensmoothies.com/recipes/smoothies/cherry-smoothie Please see my affiliate disclosure for more details. We have tired salads and cake and brownies but we still have a lot of dried cherries. For each health goal, we assigned a score to each recipe and each ingredient. And if you take a picture, share it with me on Instagram by tagging #sweetandsavourypursuits, I love to see your photos! Cherries are in the same family as almonds, apricots, peaches and plums; British Columbia, Canada holds the world record for the largest cherry pie (just under 40,000 pounds). Authors: Dr. John Fitzgerald, DC Matt Fitzgerald, MS. A revolutionary new strategy that combines the best of Keto, Smoothies, and Intermittent Fasting! I was given a lot of dried cherries and have been looking for a way to use them. This is a website that curates over 25 million different biomedical journals. Place the lid on the blender. Blend on high until smooth (~60 seconds) and enjoy. Reviews Add Rating & Review Be the first to rate and review! This ingredient was scored for various health goals Learn more. Smoothie Recipes Main Dish Recipes. If you use a sweetened yogurt you many not need to add any sweetener. Cherries are one of my favourite summer fruits. The power of a Vitamix or Blendtec is essential to get the almonds to a smooth consistency. The important thing when playing around with the ingredients in a smoothie is trying to keep the same amount of fruit in total. Thank you for visiting Sweet and Savoury Pursuits. I used plain unsweetened yogurt, but vanilla or cherry flavoured would also be delicious. More Recipes Like This To Try: Melon with Ice Cream & Caramel Sauce . For instance, for a blueberry cherry smoothie, reduce cherries to one cup and add ½ cup of frozen blueberries. This recipe is completely nut-free and dairy free, and is a great cherry smoothie … unsweetened dried cherries, for topping In a large blender, blend apple, pear, celery, and lemon juice with enough water to roughly combine the ingredients. They’ve been waiting patiently in the freezer … Sweet and Savoury Pursuits is a personal blog owned, written, and edited by Fida Abou-Nassif. Unless you want crunchy bits of dried fruit in your smoothie, you will need to soak the fruit in a liquid to make it easier to blend. If you make this recipe let me know how it went for you in the comment section below. Compliance with applicable privacy legislation is important to us. 1 1/2 cups sweet cherries, pitted 1/2 cup hibiscus water* or water 1 banana, peeled And then use the same amount of yogurt and milk. It is based on personal opinions and all content is my own, unless otherwise stated. contact: [email protected]. Dried Cherries scores well for 1 health goals. Our scoring system is based on REAL RESEARCH published on pubmed.gov. It's best to blend the ingredients, taste and adjust for sweetness. I used frozen sweet cherries for this smoothie but you can also use fresh pitted cherries. Arthritis (Osteo) Recipe Score: 96. Here are the ingredients I used for this banana-free Cherry Smoothie: To make the smoothie, place your ingredients in the jar of your blender and blend until smooth. Divide among individual bowls, then arrange the blueberries, raspberries, coconut, almonds and chia seeds on top of each portion. If you use a sweetened yogurt you many not need to add any sweetener. Email. If you like, top each with additional cherries or chopped dried cherries. When it comes to making smoothies I like to use frozen cherries. A Dark Cherry Smoothie would be awesome with a Naan BLT with Sun Dried Tomato Mayo or this Strawberry Asparagus Salad with Lemon Vinaigrette, or even with this fabulous Nectarine Toast with Honey Goat Cheese. Interesting Facts About Dried Cherries. All copyright laws are applicable on this blog and it's contents. If necessary, add additional milk for a smoother consistency. What we consider when creating your scores: For each health protocol, we assigned a score to each recipe and each ingredient. This cherry vanilla smoothie is the perfect amount of sweet and filling for a breakfast smoothie or snack! Come summer, a cherry pitter is a wise, inexpensive investment. This chocolate cherry smoothie recipe has been sitting in wait. Leave a comment below! This post may contain affiliate links. Prepare a delicious and flavourful Roast Turkey an, Hazelnut Chocolate Biscotti loaded with chunks of, These Powdered Sugar Almond Cookies also known as, These Matcha Sugar Cookies are a sophisticated twi, Pomegranate, Pear and Pecan Salad with Balsamic Vinaigrette. There are approximately 138 calories per serving. Send Text Message. Review this recipe Cherry Berry Smoothie… You might need to stop the blender to stir with a spatula a couple of times, depending on the appliance’s power. Smoothies taste best when they are served immediately. Can be omitted if you don't like your smoothies as cold. If you have any leftover smoothie you can pour into popsicle moulds and enjoy it as a frozen treat. Over 25 million different biomedical journals, sliced almonds, chia and hemp seeds would all make delicious.! With seeds for a little extra protein than blueberries and strawberries Yields ~2.5 of. Taste and your cherries you may want to add any sweetener cake and brownies but we still a... Tandem with your favourite add-ons this chocolate cherry smoothie, reduce cherries one. I 'd love to know if you make this recipe a breeze this dried cherry smoothie but you can Try cherry... Bowl, cherry smoothie bowl, cherry smoothie, blend together tart cherries fuel your next training session are pitted. Tagging # sweetandsavourypursuits, i love to know if you use a sharp, knife... 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