We like to take the best parts of high intensity interval training (HIIT) and circuit training and incorporate them into the weekly workouts we send to our tribe. Not only this, but they offer a chance to up your weight lifting strength which will build muscle and burn fat, whilst at the same time getting your heart rate up which is great for a strong calorie burning workout.

The key to the best circuit training for weight loss is pushing yourself in your exercise reps, resting for a short period in between each one (usually twenty seconds to one minute), and again for a longer period of time at the end of the whole sequence.