In a 1/2 cup trail mix ( (1/2 Cup Serving) ) there are about 346 calories out of which 198 calories come from fat. But before we get into the nitty-gritty, let’s have a look at the anatomy of the trail mix: HEALTHY TRAIL MIX RECIPE. Serving Size: 1/4 cup (39g) Amount Per Serving. Note: This is a user-entered food item and may not be accurate. How much fiber are in 1 serving? You can use the 1-2-3 ratio to get a well-balanced trail mix: ½ cup peanuts + 1 cup raisins + 1 ½ cup bran flakes = 92 calories per ¼ cup serving. 1. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You'd need to walk 12 minutes to burn 43 calories. Total Fat 44.1g. Search for More Foods. Trader Joe'S Cranberry Trail Mix (1 serving) Calories: 150, Fat: 9g, Carbs: 12g, Protein: 5g. Calories in Cranberry Trail Mix based on the calories, fat, protein, carbs and other nutrition information submitted for Cranberry Trail Mix. Get full nutrition facts and other common serving sizes of Trail Mix including 1 oz and 100 g. Likewise, this item has a fine quantity of fiber compared to foods in its food group. Per 100 g / mL serving the food "Trail Mix with Chocolate Chips" within the category "Crackers & Breadsticks" has a total of 484.0 calories and the following nutrition facts: 14.2 g protein, 44.9 g carbs and 31.9 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Trail Mix with Chocolate Chips". 8% Saturated Fat 1.5g ... tells you how much a nutrient in a serving of food contributes to a daily diet. Per 1 package (2g): 350 Calories | 21g Fat | 35g Carbohydrates | 3g Fiber | 23g Sugar | 9g Protein | 160mg Sodium | 5mg Cholesterol | 0mg Potassium. per 100 g - Calories: 407kcal | Fat: 17.10g | Carbs: 65.60g | Prot: 6.30g Other sizes: 1 cup - 570kcal , 1 oz - 115kcal , more...Nutrition Facts - Similar Trail Mix Dark Chocolate, Fruit & Nut - Gold Emblem 1/4 cup 160.0 calories 11.0 grams carbs 12 grams fat 4.0 grams protein 2.0 grams fiber 0 mg cholesterol 2.5 grams saturated fat 70.0 mg sodium 0 grams sugar 0 grams trans fat https://www.plantbasedcooking.com/recipe/high-protein-trail-mix One-fourth cup of chocolate chips will add about 225 calories to the trail mix… There are 372 calories in this low carb trail mix. Trail mix is basically the devil. 2,000 calories a day is used for general nutrition advice. I have my go-to trail mix, which I’ll share with you today, but I’ve also created a customizable recipe so that you can sub in and sub out your favourite ingredients. 63 ($0.33/Ounce) Shop H-E-B Hit The Trail Mix - compare prices, see product info & reviews, add to shopping list, or find in store. Get full nutrition facts and other common serving sizes of Trail Mix including 1 oz and 100 g. 1/3 cup = 30g. ... about 19 Serving Per Container. There are 693 calories in 1 cup of Trail Mix. That gives you 1/2 cup per serving, and that’s more than enough to give you lots of energy and keep you from being hungry. ... NuGo Gluten Free Dark Chocolate Trail Mix Bar. Total Fat 9g. Write The Number ONLY, Do Not Add Units Or Words To Your Responses. Having a fair amount of carbs with 34.29 g per 400 calories, it contains the same quantity as empanadas, dark chocolate and coleslaw. Utz Pub Mix - 44 Ounce Barrel - Savory Snack Mix, Blend of Crunchy Flavors for a Tasty Party Snack - Resealable Container - Cholesterol Free and Trans-Fat Free 4.4 out of 5 stars 9,306 $6.99 $ 6 . There are 462 calories in 100 grams of Trail Mix. You'd need to walk 39 minutes to burn 140 calories. Most trail mix serving sizes are around ¼ cup, the amount that fits in one cupped palm. cup. Shop H-E-B Select Ingredients Nutty Bliss Trail Mix - compare prices, see product info & reviews, add to shopping list, or find in store. It tempts you with the promise of healthy nuts and raisins, then bam: You somehow just inhaled nearly 1,000 calories.. A single cupped handful of your average trail mix — the unfortunately small, but standard serving size — comes to somewhere between 150 and 200 calories, so tossing a few back can certainly add up. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 6% of your daily limit of carbs will be fulfilled by 1 serving. Calories % Daily Value* 14%. There are 43 calories in 1 tablespoon (0.3 oz) of Regular Trail Mix. Power Up Trail Mix, Protein Packed Trail Mix, Non-GMO, Vegan, Gluten Free, No Artificial Ingredients, Gourmet Nut, 14 Ounce Bag 4.6 out of 5 stars 1,597 $4.63 $ 4 . Spicy Trail Mix. 150. Get full nutrition facts and other common serving sizes of Trail Mix (Unsalted) including 1 oz and 100 g. The nutritional value of a suggested serving of southern grove, mountain trail mix includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 3 grams of dietary fiber, 14 grams of sugar and 8 grams of proteins. The total fat content of (1/2 Cup Serving) 1/2 cup trail mix is 22.05 g. Within the fat content, a 1/2 cup trail mix contains 4.16 g of saturated fat, 0 g of trans fat, 7.24 g of polyunsaturated fat and 9.4 g of monounsaturated fat. ... about 8 Serving Per Container. … Trail mix Snacks, regular, with chocolate chips, unsalted nuts and seeds 1 1/2 oz 203.3 calories 18.9 grams carbs 13.4 grams fat 6.0 grams protein 0 grams fiber 0 mg cholesterol 2.6 grams saturated fat 11.3 mg sodium 0 grams sugar 0 grams trans fat Amount Per Serving. Comprehensive nutrition resource for Holiday Trail Mix, Fruit & Nut Fusion. Serving Size: 1/4 cup (35g) Amount Per Serving. Most candy offers little in the way of vitamins and minerals to compensate for the calories it contains. Serving Size. There are 140 calories in 1 per container about (1.1 oz) of Gold Emblem Omega-3 Trail Mix. Nearly 74 percent of all foods among all food groups have a lower fiber/calories percentage. Calories % Daily Value* 68%. Comprehensive nutrition resource for Orchard Valley Harvest Cranberry Almond Cashew Trail Mix. Nutrition Facts. Per 100 g / mL serving the food "Trail Mix" within the category "Crackers & Breadsticks" has a total of 462.0 calories and the following nutrition facts: 13.8 g protein, 44.9 g carbs and 29.4 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Trail Mix". There are 693 calories in 1 cup of Trail Mix. Alternatives: Trail Mix Nut & Chocolate (Planters), Builder's Bar - Lemon (Clif Bar), Hiker's Trail Mix (Archer Farms). There are 462 calories in 100 grams of Trail Mix. Eat better. Learn about the number of calories and nutritional and diet information for Orchard Valley Harvest Cranberry Almond Cashew Trail Mix. Get full nutrition facts and other common serving sizes of Trail Mix including 1 oz and 100 g. Learn More About Calories. Question: Using This Trail Mix Nutrition Label, How Many Calories Would You Consume If You Ate The ENTIRE Container? Nutritional information for 7-Eleven Swiss Trail Mix. There are 693 calories in 1 cup of Trail Mix (Unsalted). The full nutrition stats are in the recipe card below, but here are the highlights. Candy is a tasty addition to trail mix, but all it does is add empty calories to the food. Southern Grove, Mountain Trail Mix is manufactured by Aldi-benner Company with a suggested serving size of 1 PACKAGE (50 g) and 250 calories per serving. Calories: 190 % Daily Value* ... Calories: 190 % Daily … Add to Food Diary. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Calories In Granola Bar Trail Mix 140 Calories in 1 serving . 2,000 calories a day is used for general nutrition advice. In this case, approximately 79 percent of foods in this food group have a greater ratio of carbs to calories. Get full nutrition facts and other common serving sizes of Trail Mix including 1 oz and 1 cup. 200 calories per serving. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount Per Serving. Per one cup, peanuts have 854 calories, raisins have 494 calories, and bran flakes have 123 calories. There are 693 calories in 1 cup of Trail Mix. Get full nutrition facts and other common serving sizes of Trail Mix including 1 oz and 1 cup. Learn about the number of calories and nutritional and diet information for Holiday Trail Mix, Fruit & Nut Fusion. Traditional Mix: 1 cup cereal, 1/4 cup peanuts, 2 tbsp raisins, 2 tbsp slivered almonds, 1/4 cup M&M candies, 1/4 pretzel twists. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 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