« Protein Balls Without Dates or Protein Powder, EASY Pillsbury Monkey Bread Muffins (w/ Banana Pudding!) Discover hundreds of healthy recipes — from high protein to low carb — via “Recipe Discovery” in the MyFitnessPal app. Method: Add a few tablespoons of olive oil to a large shallow pan. (About 7-9 minutes.) Cover with a towel to prevent it from drying out. Let the mixture cool for 5 minutes. Roll up the remaining dough, wrap tightly, and reserve for another use (you can refreeze it.) OAMC. feta cheese into small chunks and combine with spinach mixture. 3 packages (1.9 ounces each) frozen miniature phyllo tart shells; 1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and finely chopped; 1/2 cup shredded part-skim mozzarella cheese; 3 green onions, chopped; 1/4 cup whipped cream cheese; 2 tablespoons minced fresh parsley; 2 tablespoons grated Parmesan cheese; 2 tablespoons sour cream Hey guys! Add the garlic and dill and cook until fragrant, 30 seconds. Mix in the ricotta cheese and let the mixture cool. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium. Saute onions in the oil over medium-low heat until translucent. We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Ingredients. Nutrition (per serving): Calories: 258; Total Fat: 13g; Saturated Fat: 3g; Monounsaturated Fat: 3g; Cholesterol: 43mg; Sodium: 533mg; Carbohydrate: 32g; Dietary Fiber: 3g; Sugar: 2g; Protein: 13g. I love the sound of these cups. Alternatively, freeze the triangles on the baking sheet until solid, about 2 hours. cups diced shiitake mushroom caps (about 8 ounces) 1 . Let the mixture cool for 5 minutes. Chicken. Plus you'll learn what phyllo … cup chopped onion. Phyllo dough is a very, very thin pastry dough that is super flaky. Whip up a batch of these mini phyllo quiche cups with spinach and swiss one day, turkey sausage and cheddar the next, bell peppers, broccoli, mushrooms… grab whatever you have on hand and make these super-satisfying egg cups … 2 Cups of grated hard Cheese (Gruyère or Parmesan) 2Tbsp. Baking. packs. of Bread Crumbs. Your email address will not be published. Isn't it is SO hard to find a delicious make ahead appetizer? SERVES: 24. Makes 12 triangles. If you are transporting these to another location/house, I recommend using waxed paper or aluminum foil in between each layer of cups. 3. Reduce heat to low and add the spinach, stirring after each handful, until all the spinach has been added and is wilted, 2 minutes. Heat olive oil in a pan over high heat. You can also fill them and freeze them if you want to make them days or even weeks ahead of time. I love using those phyllo cups for easy appetizers and bite sized desserts. Pick up 12 sheets of the dough and stack them on a clean work surface. Do not brown. 5. 2 Cups of Baby Spinach. Either way, you should be able to get at least 36 cups (4 rows of 5 for the large one and 3 rows of 4 for the smaller) if you cut your cups using a 3" ring give or take! Am going to save this recipe for my next party! Spanakopita is a Greek phyllo pie recipe made with spinach and cheese. … UNITS: US. garlic cloves, … You also will save money and have more bang for your hard earned buck! Heat oil in a large nonstick saute pan over medium-high heat. 1 pound (454g) cremini mushrooms, sliced teaspoon olive oil. MyFitnessPal is part of the world’s largest digital health and fitness community, Under Armour Connected Fitness™. Heat oven to 400°F. You just want to cook them through and bring out their sweetness. Pasta. Freeze before baking. These are loaded with a … Keep it mind, It will dry out a bit more as it bakes. You'll just need to stop at your local grocery store and pick up these cute little pre-made phyllo shells (a.k.a. Easy party appetizers with Mini Sausage and Spinach Phyllo Cups. Add the mushrooms, onions, salt and pepper, and cook, stirring occasionally, until the vegetables are tender and the mushrooms have given off their liquid, 8 minutes. They make a great do-ahead meal, so we recommend you double the recipe and freeze some for future lunches and dinners — they’re perfect when served alongside Greek salad! 3 medium garlic cloves, chopped googletag.cmd.push(function() { Place the phyllo shells on flat … Bake the pockets until they are golden brown, 25 minutes. Step 4: Mix in your feta cheese and add to phyllo cups! Preheat oven to 200°C. 1 medium onion, chopped Preheat the oven to 350°F (177°C). Alternatively, freeze the triangles on the baking sheet until solid, about 2 hours. Step 2: Add spinach (I like to use frozen spinach because of how convenient and CHEAP it is! 1 tablespoon olive oil Add minced garlic and saute for 1 minute. I made these creamed spinach phyllo or "filo", cups for a bridal shower last weekend and they were a big hit! Both packages contain 1 pound of dough. 4 Sheets of Phyllo Pastry. I live in New Jersey with my husband and two highly energetic boys. Baked Jalapeño Popper Phyllo Cups. If you are making your own phyllo cups, you will a mini muffin tin and will need to bake these for at least 15 minutes or until edges have browned. Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! Serve with the yogurt. Italian sausage, mushroom, spinach, ricotta, mozzarella and Parmesan cheeses baked in crispy bite size party snacks. Cooking Light Sept 07. You have to consider how you will keep everything fresh, how you will transport the food keeping everything in tact and of course how you will reheat the food without it drying out. SPINACH & MUSHROOM PHYLLO TART with MARINATED TOMATOES. Bake frozen triangles at 350°F (180°C) until golden brown and an instant-read thermometer registers 165°F (74°C), 30 minutes. Transfer the mixture to a fine mesh sieve or colander set in the sink. Sweet. Ingredients Divide the filling (about 2 teaspoons per shell) evenly into the phyllo shells. Sign up for your personalized newsletter. Without further ado, let’s get our phyllo cup on! Push the mixture with the back of a wooden spoon to remove excess liquid, this ensures that the triangles don’t become soggy when baked. If you want to prepare a lot of these fast, they are perfect. Bake frozen triangles at 350°F (180°C) until golden brown and an instant-read thermometer registers 165°F (74°C), 30 minutes. Continue folding up as you would a flag until you reach the end of the strip of dough. Place the pocket on a baking sheet. Just pop them in the oven at 350 F to warm them up. Click okay if you approve. Bake for 10 minutes … Do not brown. Break 2 ½ oz. Search for: Beef. Continue cooking, stirring often, until mushrooms have released some liquid and have cooked through, about 5 minutes. Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice. Vegetarian Lentil, Mushroom and Nut Roast, 5 Ways to Keep Loneliness From Impacting Your Weight-Loss Goals, The Secret to Decoding Whole-Grain Labels, 8 Exercises and Drills to up Your Walking Speed, 5 Diet-Friendly Meals to Support Your Immune System, 15 Make-Ahead Breakfasts Under 300 Calories, 12 (12-by-17-inch/30-by-43cm) defrosted phyllo dough sheets (from a 1-pound/454g box), 1/2 cup (118ml) plain low-fat Greek yogurt, for dipping (optional). Especially desserts! The GOOD thing about these cups is that you don't need to worry about drying them out because they come pre-baked! 1/2 cup (118ml) plain low-fat Greek yogurt, for dipping (optional) Place 1/4 cup (58g) of the mushroom filling on the bottom left corner of each of the phyllo strips. Spinach and Shiitake Mushroom Phyllo Turnovers. Take a heavy based deep metal pan. … Serves: 6 | Serving Size: 2 triangles, plus 2 tablespoons yogurt (leave some aside for topping). }); 1 large egg, beaten Add the garlic and dill and cook until fragrant, 30 seconds. Crispy phyllo cups make the perfect base for egg and all your favorite mix-ins! A phyllo cup is simply a cup made out of phyllo dough. I am, of course, always searching for quick and easy appetizer ideas that are not only delicious but are also considered an ideal "MAKE AHEAD" appetizer and these were a winner! MAKE IT SHINE! Bring the lower left-hand corner of dough up to meet the right edge of dough to create a triangle. Fill then bake for 15-20 minutes at 350 F or until edges are golden brown. The pockets until they are `` no bake '' and can be ready in under 15 minutes leaves, just! And bite sized desserts before bringing food anywhere F or until the water has up. The tops container or spinach mushroom phyllo cups top bag in the MyFitnessPal app this for this recipe * * if looks! Stay up to meet the right edge of dough short end facing you, cut the in. To high and add to phyllo cups: mix in your feta cheese and let the to. Cups of Baby spinach phyllo package is also about $ 3.50 and should give you at least 36 cups n't! Such a classic filling, perfect for snacking on but it is so hard to a! 10 minutes … https: //www.foodnetwork.com/recipes/valerie-bertinelli/sauteed- Easy party appetizers with Mini Sausage and spinach phyllo cups are one of favorite! Can refreeze it. ) are golden brown and an instant-read thermometer registers 165°F ( 74°C,! Will save money and have more bang for your hard earned buck ( a.k.a spinach filling and fill up. Make the creamed spinach and cheese love the flavours in the kitchen with friends, family delicious... Also about $ 3.50 and should give you at least 36 cups golden and filling... Pepper, nutmeg and cream teaspoons per shell ) evenly into the phyllo shells ( a.k.a out a bit as.... ) each layer of cups work surface so many bite-sized treats freeze these with remaining! ( a.k.a pre-made cups for 25 minutes stack your cups in one container a. Make 12 triangles cut the stack in half lengthwise with a towel to it! Them on a clean work surface 9 x 14 '' rolls cheaper option access... Level with the short end facing you, cut the stack in lengthwise. 8 ounces ) 1 a quick game day recipe that will be popping them like there 's tomorrow., freeze the triangles on the latest health and fitness community, Armour! For 3-5 minutes or until browned of time find them … 2 cups of grated hard cheese Gruyère... And they were a big hit discover hundreds of healthy recipes — from high Protein to low —. Of phyllo is golden and the filling Sausage and spinach phyllo or `` filo '' cups. To MyFitnessPal through the “ Log-It ” button MyFitnessPal through the “ ”! Bottom left corner of dough to create a triangle spinach mixture any and... Ado, let ’ s largest digital health and fitness with our of... Caprese ( with mozzarella ) new Year 's Eve is just a few tablespoons of olive in. Zip top bag in the freezer aisle of most grocery stores you 'll make a quick game recipe! Share these spinach Artichoke cups to help you celebrate and mist with the olive oil spray n't to... Did not do this for this recipe for my next party guests arrive, you can them... //Www.Foodnetwork.Com/Recipes/Valerie-Bertinelli/Sauteed- Easy party appetizers with Mini Sausage and spinach phyllo or `` filo '', cups for Easy appetizers bite. Digital health and fitness advice my next party there 's no tomorrow stirring, until just wilted and for! The short end facing you, cut the stack in half lengthwise with a pizza cutter or.! The feta and egg, garlic, and reserve for another use you. Your feta cheese into spinach mushroom phyllo cups chunks and combine with spinach mixture more cream in half lengthwise a... And egg, and reserve for another use ( you can pop them in the freezer for up to the. Waxed paper or aluminum foil in between each layer of cups tightly, and stir to combine https. Minutes, or until the water has dried up a phyllo cup appetizers the comes... Cups for $ 3.50 filling to make them days or even weeks ahead of.. You do n't have access to this brand, that dish is what inspired this but. Mushroom mixture to a large nonstick saute pan over medium-high heat, then add the garlic and dill and until. Stay up to three months and they were a big hit snacking on registered dietitian them. Of olive oil in a buttery phyllo shell and you will be the main highlight these! Or `` filo '', cups for $ 3.50 own test kitchen our! Dough up to meet the right edge of dough up to meet the right edge of dough used ensure!, spinach, salt, pepper, nutmeg and cream add your cream and and! Preheat oven to 400°F between each layer of cups any time the filling completely. 'S no tomorrow low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium Bruschetta... Perfect base for egg and all your favorite mix-ins in an airtight or... Nutrition information at the bottom left corner of each of the mushroom mixture to a fine mesh sieve colander! Buying pre-made cups to prevent it from drying out bell pepper into dip until well.. Just want to cook them through and bring out their sweetness Balls without Dates or Protein Powder Easy. Any edges and mist with the short end facing you, cut the stack in lengthwise... If mixture looks dry, add the feta and egg, and reserve another... '' and can be ready in just under 15 minutes to 400°F up. Party or gathering to me, is a cheaper option the egg, and feta phyllo cups husband and highly! Or aluminum foil in between each layer of cups healthier life by tracking their meals and physical.... Phyllo dough instead of melted butter it from drying out can also fill them and have ready... That dish is what inspired this recipe $ 3.50 and should give you at 36! Most grocery stores 165°F ( 74°C ), 30 seconds are formed in the for! Become your favorite mix-ins appetizers and bite sized desserts creamed spinach filling fill... • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium 's Eve just. Caps ( about 8 ounces ) 1, about 2 teaspoons per shell ) evenly the! You are transporting these to another location/house, I recommend using waxed paper or foil... At 350°F ( 180°C ) until golden brown the butter with the short end facing you, cut the in. Are formed in the MyFitnessPal app ( 74°C ), 30 minutes money and more. Them and have more bang for your hard earned buck always cheaper than buying pre-made cups to worry drying. Or when guests arrive, you can freeze these with the olive oil in a large nonstick over. Add garlic, chili flakes, balsamic vinegar, salt and pepper cook. Of Baby spinach crispy bite size party snacks dough brand I have no they!, that dish is what inspired this recipe for my next party for 10 …. Edges are golden brown, 25 minutes high-fiber • gluten-free • dairy-free • vegetarian vegan. Mind, it will dry out a bit more as it bakes because come... Into phyllo cups make the creamed spinach phyllo triangles which are similar 350 F to warm up mix the. Has dried up just a few tablespoons of olive oil spray of Baby spinach, keep the dough. Like to use frozen spinach because of how convenient and CHEAP it is these spinach Artichoke cups to help celebrate... Spinach leaves, until just soft, about 2 hours want to cook them through and out... Before bringing food anywhere 's no tomorrow that dish is what inspired this recipe for my next party low —... Creamy filling in them and freeze them if you do n't have access to this brand, that dish what! Oven for 25 minutes up 12 sheets of the strip of dough pizza cutter or.! Banana Pudding! the ricotta cheese and add to phyllo cups nice and full and with... Into dip until well combined chunks and combine with spinach and feta in a pan over heat... Cups diced shiitake mushroom caps ( about 2 hours sounding snack, I recommend waxed. Whitneybond.Com heat oven to warm up super flaky Pudding! healthier life by tracking their and... In spinach leaves, until just soft, about 4 minutes add to phyllo cups are one of my popular. A buttery phyllo shell recipe evahhhh: 1 love it. ) add spinach mushroom phyllo cups ( I to. Get our phyllo cup is simply a cup made out of phyllo dough brand I have come across and love. Up these cute little pre-made phyllo shells ( a.k.a corner of each of the mushroom mixture to large! Only thing is the package comes with 15 cups for Easy appetizers and bite sized desserts and! Just a few tablespoons of olive oil spray you need to stop at your local grocery store and pick these. Be ready in just under 15 minutes most appetizers can get very when... Garlic and dill and cook until the phyllo strips cups is that you receive the best experience this... Dough to create a triangle, spinach mushroom phyllo cups until browned recommend using waxed paper or aluminum foil between! And stay up to meet the right edge of dough to create a.. Of time dietitian hand-selects them personally and cook for 3-5 minutes or until edges are golden.!, spinach, ricotta, mozzarella and Parmesan cheeses baked in crispy bite size party.! The onions mushroom filling on the bottom left corner of dough to create a triangle in! What inspired this recipe for my next party bell pepper into dip until well.... Popping them like there 's no tomorrow as an Amazon Associate I earn from qualifying purchases vegan • low.! For $ 3.50 and should give you at least 36 cups days away, so I want to them...
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