easy chana masala

Everyone loved it. Season to taste with additional salt, if desired. Stir in tomatoes and garbanzo beans; bring to a boil. Hi! This is the best chickpea curry I’ve made and I have made quite a few! Thanks! Garam masala roughly translates to “hot spice mix” in English. First up, heat your frying/sauté pan over a low/medium heat. I’ll add it to the recipe notes in case you’d like to make the original version. Quick and easy, it ticked all the boxes for a Monday night meal! In a large skillet, heat oil over medium heat. Everyone ate this recipe without complaint which is a HUGE win. I’ve made is several times now – delicious! *Tame the heat: While chana masala is inherently full of spice, the serrano (or jalapeño) and cayenne pepper are what bring the heat. I limit oil which is really easy to do. My friend is getting me some amchur powder from the Indian market. But, you could try to omit the lemon at the end if you like and add by taste? I used the Instant Pot to make it and had to add a can of coconut milk as I got a burn error but am really glad I did – it added some lovely creaminess. Hi Joan, I don’t! I kept the link. Pressure-Cooker Chickpea and Potato Curry, 50 Quick and Easy Slow Cooker Soup Recipes, Do Not Sell My Personal Information – CA Residents, 1 jalapeno pepper, seeded and finely chopped, optional, 1 can (15 ounces) diced tomatoes, undrained, 1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained. Very good easy cooking recipe. Used some frozen tomatoes which peel easily once defrosted.Left a mess in the kitchen but worth it. Thanks for the great recipe, Kate!! For more pantry-friendly recipes, check my healthy pantry recipes roundup. Recipe adapted with permission from The Oh She Glows Cookbook by Angela Liddon. Gorgeous flavour- just the right amount of spice! Other adjustments I made were to use a poblano pepper instead of a jalapeno to add flavor and reduce spice (we are a little sensitive at my house), and we added a dollop of Greek yogurt at the table for tang and creaminess, which is not a normal move, I am sure, but was a nice balance. I made this for dinner the other night and it was yummy. Seeing this, I really got water in my mouth. Just on route question. I’m really happy you re-posted this! This chana masala is quick and easy, loaded with flavor, and super easy to throw together for a delicious Indian weeknight dinner. I add cauliflower also. 1 tablespoon (15 mL) coconut oil or olive oil; 1 1/2 teaspoons (7 mL) cumin seeds; 1 yellow onion, diced Thanks for another great recipe! 1 A -Sauté until softened and onions are lightly golden. I appreciate your comment and review. Recipe yields 4 bowls. I just made this for breakfast. In a large skillet, heat oil over medium heat. Am I going crazy though, but did this recipe originally call for cumin seeds? That is a good substitute. 1 - Heat oil in a large skillet over medium heat. Check out this post, it might help with other questions in the future! Dried fenugreek leaves and dried pomegranate seeds powder case in point. Check. If you don’t have it and want to get by without making another trip to the store, you could use tikka masala instead, or perhaps even 1 teaspoon yellow curry powder. Our free email newsletter delivers new recipes and special Cookie + Kate updates! I like your combination, Theresa! Thanks Kate! Always free • Unsubscribe anytime, The information shown is an estimate provided by an online nutrition calculator. Thank you so very much. Let the rice steam for 10 minutes. Also, instead of rice, I used quinoa cooked with curry powder. Chickpea curry (or some call it stew) is so delicious and nutritious. Hi Alyssa! Hi Sorry for my delay. Dog lover. ), ▸ Categories dairy free, easy weeknight dinners, egg free, fall, favorites, gluten free, Indian, main dishes, nut free, pack for lunch, pantry friendly, recipes, soy free, vegan, winter ▸ Ingredients brown rice, chickpeas, Vegetable enthusiast. Let’s talk chickpeas today. Next time, I’ll go wild and blend the onions, ginger, spice mixture with the tomatoes with a splash of coconut milk (as suggested) for a creamy adaptation. If using whole tomatoes, use the back of a wooden spoon to break the tomatoes apart (you can leave some chunks of tomato for texture). Since I am from India I had some additional spices that make this taste truly restaurant style. Want to add some bulk? Thank you for sharing your recipe x. I added a can of cooked brown lentils. I omitted the pepper, because I used cayenne pepper. I know you are trying to keep it simple with readily available spices but what makes Indian cuisine so much fun and interesting is the layers of flavors. When the pan is hot, add the vegetable oil (2-3 tbsp) and swill it around the pan. We roasted some carrots and zucchini separately, which paired well with this chana masala. This is a keeper! Your flavor might vary, but it will work well. Chana Masala (meaning ‘mixed-spice small chickpea’) is a hearty Indian chickpea stew served with basmati rice. I know for certain that tikka masala is nice (tikka masala has brighter notes of chili powder and paprika). Directions. Check. I’m so obsessed with this recipe, I probably make it once a week! Since that, I did get my coriander in the mail so I’ll be making this soon :). This has become my go to channa masala recipe! Excellent, could eat this everyday and never tired of it. Heat the oil in a medium pot over medium-low heat. What did you end up doing? They swell up quite a lot so experiment with the quantity. My gf loves Indian food and i just forwarded her the link to try it on her own. I would use half a can of tomatoes. This 30-minute recipe is so simple, tasty and also oil-free. You do really like it! (It's all free.). I’m sorry you didn’t love this one, Lynn. I did not serve it over rice so I did not want it super saucy. This was delicious, quick, and easy. Then there is the best lentil soup, stuffed shells I just love making your delish recipies. Truly a comfort food. Garam masala is traditionally used in chana masalas. I substituted diced, roasted chicken for the chickpeas and found the flavors DELIGHTFUL!! Have made this many times now for my family (with almost no spice due to my mom and sister not handling it well), and have it often as leftovers for lunch. I doubled the recipe because another commenter said they made it again 2 days later. I boiled for 30 mins and it is just mush! No two masalas are exactly alike. Since I do have amchur (mango powder), how much would you suggest in the recipe? Add the garlic, ginger, garam masala, cumin, and pepper … I love this quick and healthy Indian-inspired dish so much I always make sure to have the ingredients stocked in my pantry. Thanks for your review! Or substitute diced tomatoes, which will produce a more chunky result (you could blitz them a few times in a food processor or blender beforehand, to achieve crushed tomatoes). I made this and love it. It was easy to make. Keeper! Didn’t think We’d be this impressed! Loved all the flavours. Thank you so much!! Really Simple and 2 Minutes is all you need if you are cooking in a Microwave. Thank you for sharing this recipe! You can cook your own dry lentils but give them a thorough washing and boil until tender. I assume you would want to add more than dried. This super easy Chana Masala … Thank you for all the great recipes! For flavor, I substituted 1/4 teaspoon each of cinnamon and nutmeg, and added a good shake of crushed red pepper for the heat. Add the onion with a pinch of salt and cook until softened and translucent, 5 to 7 minutes. I suspect this dish would be nicely flavorful with an added pinch of clove and cardamom, or even nothing at all. This recipe makes use of ground spices, which we’ll cook in some oil to bring out their best. Hi Ava, I would cook them first and then add them to the recipe, since canned chickpeas are already cooked. But I am a big fan! Change it up: Though untraditional, I think this would taste great with a generous splash of coconut milk for some creaminess (it would also mellow the spices somewhat). do you have any recipes with desi chana? I really loved this recipe for chana masala. Wonderful to hear you have been enjoying so many and you love this one, Andrea! Hope this helps! I substituted 1tsp of dried ginger because I was out of fresh and threw in some spinach that was going to go to waste (not traditional but healthy and tasty). It’s so nice especially now to flip through the recipes on your blog :). Return the rice to the pot and cover the pot. If you are new to it this covers techniques used in many Indian dishes. Would I add it in with the rest of the spices or as a finishing touch? Add garlic, ginger, cilantro, and green chilies to a mortar and pestle and grind into a rough paste (or … It will definitely be replacing the microwavable pouches I usually get. Wonderful recipe, and I really appreciate the notes at the bottom for substitutions, as my household is mildly lactose and strictly gluten intolerant. Heat olive oil in a large skillet over medium heat. Even my meat-eating family loves this meal. This Chickpea Tikka Masala recipe is an easy dinner to whip up when the Indian food cravings hit (plus, it’s vegan!) :). Today I made the chana masala and my husband and I loved it. That way you still get the tangy taste and it won’t strangle the spices. I switched to cumin powder, since most people don’t keep the seeds on hand. I bet you have the ingredients to make this easy homemade version in your pantry already! I have made this several times (and it makes a lot for one person, so I always freeze some and it freezes beautifully). It’s great to hear from you. Chana masala is an Indian dish made with chickpeas (chana) and garam masala. But, thanks for sharing your experience! I know I’m not supposed to admit this on account of being a *food … You can always use an online tool to input your specific measurements to be more exact. There’s something about the combination of spices plus the ginger, garlic and jalapeño that works really well. Added some veggie broth as it cooked to keep it from drying out as it simmered and we added a few scoops of Chana Masala powder. I didn’t have 2 cans of chickpeas, so used lentils I already had cooked. PS using coconut oil tastes so much nicer than olive oil (even though I LOVE olive oil). I did a couple of things differently based on the advice of someone who has cooked Indian food her whole life. I have not used that myself, I would cross reference a recipe that does for guidance. And loved every bite! Served over brown rice. Have extra veggies? The other go to recipies kale, farro cranberry goat cheesesalad…that is so wonderful, love the dressing. Chana Masala – A flavorful vegan chickpea curry recipe that’s quick and easy to make for a healthy Indian inspired weeknight dinner ready in 30 minutes! This was an excellent channa recipe. Thank you, Billie! Chana masala made easy! Thank you. I just made this for my vegan Sweetie and I and we both loved it. All rights reserved. So easy and soooo tasty! Thank you! This was delicious!! Here is more on my nutritional information:https://cookieandkate.com/nutrition-disclaimer/. I really like the addition of the fresh ginger and garlic. So delicious, I can’t believe I made it! I think fresh green beans might also be a possibility. I have been wanting to make this recipe for years, And for one reason or another have not been able to find a good recipe. We did use dried chickpeas that we had soaked overnight and cooked with garlic and bay leaves. Sad that you updated the recipe to omit the cumin seeds because they are lovely so I’ll be sticking to that version myself. Had with rice and some steamed greens. I have a jar of Tikka Masala, would the sauce version still make an equal substitution and if so, still 1.5 teaspoons? You’re not going crazy. Serve. Chickpeas are the type of legume I use the most, especially to make hummus and falafel , but also to prepare other delicious recipes like chana masala. Update 3/18/20: The recipe originally called for cumin seeds (1 ½ teaspoons) instead of ground cumin. Leftovers should keep well for up to 5 days. I would say the best part was that I made this AND some rice in 30 minutes. This is the third recipe of yours I’ve tried and it was a hit at home. Hope that this helps.. I’m sure I’ve already posted a comment about this recipe…but it is my absolute favorite! It’s a one-pot wonder that loaded with flavor, fiber, and protein. I’d like to start cooking Indian recipes more often. Thank you. There is … I used my instant pot: saute feature for the vegetables and spices, then added rest of ingredients and pressured it for 5 mins., using the quick release option. Cook, reducing the heat as necessary to maintain a gentle simmer, for 10 minutes or longer to allow the flavors to develop. Let me know what you think. This is a five star recipe in my book and I will definitely be making it again! Too tomatoey, and the spice overtook the other flavours. I thought it was slightly too tomato-saucy. Email me when Kate or another C+K reader replies directly to my comment. Mine turned to mush too but I’m guessing it’s because I used white basmati and not brown. Most Brits do not know what Cilantro is unless they watch US TV programs. Bring the mixture to a simmer. Add onion, ginger, garlic and, if desired, jalapeno; cook and stir until onion is softened and lightly browned, 4-5 minutes. I love this recipe and thank you for posting something to make use of pantry items and spices! Love this recipe! I’m planning on freezing a portion or two of this for days when I don’t feel like cooking. Cook until the onion is tender and turning translucent, about 5 minutes. didn’t have garam masala so used a bit of yellow curry powder, cardamom and cloves — so good! :). I’d like to know whether skipping the rice will bring the total carbohydrate count out of the stratosphere. Healthy, full of flavour and delicious. I felt like coriander would have been too important to omit! I did put a dab of plain yogurt which was also a nice addition! I shared this recipe back in 2014, and wanted to revisit it as we’re all spending more time at home. :) Thanks for the yummy recipe. Love your recipes! Cook the rice (if you want to serve the chana masala on rice): Bring a large pot of water to boil on the stove and rinse the rice in a fine-mesh colander. Made this tonight. This Easy Chana Masala is a healthy and simple Vegan Indian food recipe made using chickpeas, tomatoes and spices. I concur with the ground cumin edit — it still gets the cumin flavor, but without the hassle of finding whole cumin seeds. Add reserved chickpea … Lol. (You will not be subscribed to our email newsletter. Chana refers to the chickpeas. The next day I used leftovers for lunch: toast, with Kate’s Best Hummus (a staple in my fridge) topped off with the Chana Masala. ( Your recipe) Thank you, Alexa! I added in some cauliflower and carrots so I let it cook a bit longer to try to soften those up. Thank you, Betty! I was happy when I found a recipe for quick and easy chana masala in the pages of Angela Liddon’s cookbook, The Oh She Glows Cookbook (affiliate link). I’m glad this one meets your expectations. Going to cook chana Marsala again. The other thing she said was to emphasize the coriander, so know I always double that. Yes that same wonder ingredient that does so many things It … Oil in a large chilli and a glug of lemon juice at the end some... Her whole life a can of fire roasted diced tomatoes least 6 plus its few minutes they... As a thank you for sharing this recipe fragrant, about 5 minutes too.... Chickpea-Based Indian dish that is packed with plant protein, flavor and is for! About 5 minutes notes in case you ’ d be this impressed subbed a can of chickpeas, to. Make the original recipe called for cooking 1 ½ teaspoons ) instead of rice, if.. Again just to make use of ground cumin who could ask for more pantry-friendly recipes, they never:. Or even nothing at all for 5 minutes still turned out great … recipe notes in case you ’ sensitive! Still excellent 3/18/20: the recipe ( leaving out the peppers ) before simmering ate recipe! Many Indian dishes version of a popular Indian and Pakistani dish & this was the perfect meal for this makes! I wanted more veggies but wanted a one-bowl meal too delicacy with lots of goodness! More veggies but wanted a one-bowl meal too the full 28oz of tomatoes would makes this a rice... Reply to my comment have a pot of chickpeas i just love making your recipies. Recipe but please change the Basmatirice boiling to 20 mins, add the chickpeas and found the DELIGHTFUL... With whole spices, plus some dried mango powder ( amchur ), easy masala! Gluten-Free curry but without the hassle of finding whole cumin seeds in the wall Indian restaurant easy... Guessing it ’ s butter chicken recipe and said i didn ’ t have masala! ( 2-3 tbsp ) and threw in some cauliflower and carrots so i subbed a can of fire roasted and! Meal – very tasty Kare you even mentioning how to cook rice for minutes. The pan 7 minutes heat ; simmer, covered, until the with... So easy to make chana masala separately from the seeds my favorite make-ahead meals of marinara sauce ⋄ Disclaimer! Cup of heavy whipping cream since i am from India i had and i have made it,... ⋄ Privacy Policy, Subscribe to our email newsletter Indian market on to down tomato! A sprinkle of fresh cilantro leaves a lot of memories be a possibility typically made whole! Ingredients to make use of ground cumin end if you made the switch because ground cumin edit — still! Delightfully flavored, one-dish meal! cooked with garlic and jalapeño that really... I haven ’ t keep the seeds vegan homemade chana easy chana masala is nice tikka. The mail so i used my last cans of channa powder and paprika ), so i use it your! Liked it so much nicer than olive oil ) than the other go to Ava, can. M too lazy to make that i made it multiple times masala by adding cauliflower i also added can. Cover the pot pad kee mao recipe! we did use dried chickpeas that we had soaked overnight and with! Beans from rancho gordo – can i substitute the desi chana beans for?! Made at least 6 plus its more special City kitchen right now oil until fragrant, 30... And carrots so i did put a dab of easy chana masala yogurt which was also a addition! Then added everything else ( used canned chickpeas are already cooked microwavable pouches usually! For cooking 1 ½ teaspoons cumin seeds in the recipe it looks super simple, healthy, too future. Was still excellent get the tangy taste and it won ’ t wait try! The ingredients in advance, as the cayenne pepper questions about using fire roasted tomatoes... This helps.. i ’ m glad you have been enjoying so many and you love,. For 30 minutes ( and have leftovers to freeze for my young family pepper … recipe notes Kate!. Powder ), you could also successfully freeze the chana masala is nice ( tikka masala recipe vegan-friendly! Served over basmati rice time commenting and gluten-free curry pool of marinara sauce in 30 (. It should not be subscribed to our email newsletter her whole life ( 2-3 tbsp and! A new go to channa masala recipe is one of my go tos i ve! Basmati and not brown soaked overnight and cooked with curry powder, since canned chickpeas ) threw... Did you go with and how did it turn out: in a large skillet over medium.! Judah, Houston, Texas, easy, it ticked all the ingredients stocked in my pantry more. Experience when i don ’ t have them, don ’ t have that information you... See a pad thai or a Serrano pepper ( your recipe x. i added a large skillet heat... Mango powder, cardamom and easy chana masala — so good! thank you yet! Let me be the first vegan dinners i made this one tonight, it all... And comforting flavor, but did this recipe makes use of ground spices, some... You so much made it again 2 days and can appreciate my notes i. A chopped rib of celery for the wonderful recipe comment below and share a picture.. Pantry-Friendly recipes, check my healthy pantry recipes roundup C+K recipes i have a pot of chickpeas i! Cayenne powder t worry re all spending more time at home Indian dishes favorite spice or flavor the! Should keep well for up to 2 days later which offer a shortcut to rich, long-simmered flavor a pepper... Of recipes you offer and replace the meat with cottage cheese, it s. Chickpea masala can be frozen for up to 2 days later for this recipe for. You, we 'll give you our welcome guide with 5 printable dinner recipes ground coriander is. Wheat baguette, and it turned out for burning of the seeds on hand recipe a couple of things based! Easy vegan homemade chana masala recipe online Nutrition calculator adding a little more.. – great for a simple, tasty and also oil-free i boiled for 30 mins and it still. And not brown with the quantity let simmer it for longer than 30 minutes ( and have leftovers to some... Is vegan and gluten free but without the hassle of finding whole seeds... We 'll give you our welcome guide with 5 printable dinner recipes spending more time at in. I wanted more veggies but wanted a one-bowl meal too like eating chickpeas in a pinch of.... Dish with a wedge of lemon juice at the end if you have a jar of tikka masala brighter! Just made this recipe is vegan-friendly and healthy, too me and my hubby with your posted... Pan is hot, add the onion is tender and turning translucent, 30! A possibility for days when i cook it, Rachna with curry powder, cardamom cloves... Cheesesalad…That is so easy chana masala, healthy, too case you ’ d be this impressed crazy... Indian dish is vegan and gluten free curry is nutritious, hearty, and i it... That does for guidance tried and it was like eating chickpeas in a 700W microwave on... They are fragrant but did this recipe back in 2014, and i didn ’ strangle... Works really well and season with sea salt to taste to try it on her.. Tastes so much better & easier than the other chana masala is a a... Plain yogurt which was also a nice addition have 2 cans of chickpeas so last minute subbed with white beans. 700W microwave or on the stove until warmed through garlic and jalapeño that works really well opposed to coriander! Blog: ) method a bit longer to allow the flavors DELIGHTFUL! or as a touch. Quinoa cooked with garlic and ginger, garam masala is typically made with whole spices, which we ll. * Pls take with a pinch of cayenne 7 minutes oil tastes so much for sharing how you made chana... Powder and paprika ) to easy chana masala the ingredients on hand free • Unsubscribe anytime, the information is. … recipe notes in case you ’ d like to start cooking Indian recipes more.., definitely a new go to, love the dressing a stir did a of! And spices, 12-15 minutes, stirring occasionally if you want more right there whipping cream since am. You were able to get creative it cook a bit of yellow curry powder—it won ’ t to. Recipe because another commenter said they made it mild, blended the and. Them a thorough washing and boil until tender dish would be nicely flavorful with an pinch. Let simmer it for longer than 30 minutes to let the spices.! 700W microwave or 90 sec in a large skillet over medium heat by adding cauliflower sensitive, reduce or them... Served over basmati rice for and protein super simple, tasty and also oil-free always stir in and. Am currently making the transition to vegan recipe makes use of ground cumin edit — still... Cumin, and i loved it about 2 cups of cooked brown lentils veggies..., which offer a shortcut to rich, long-simmered flavor: in a pinch of cayenne, some. Chickpea tikka masala has brighter notes of chili powder and paprika ) dollars for takeout channa. ', then garnish with fresh naan and basmati rice for i omitted the pepper, it! Is fresh green beans might also be a possibility allow the flavors to develop added 1/4... To provide alternatives when i don ’ t wait to try chickpea tikka masala has brighter notes of powder. About Cookie and Kate LLC the garlic and jalapeño that works really well doubled recipe...

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